16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Xingzong LIU (#224)
Finished
GUN TIME:  12:21:40
Place
511  OF 883
Male
439  OF 745
40-44
77  OF 113

Swim 01:46:27 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:28
Swim 01:46:27 01:46:27 01:46:27 924 780 115 2.19 / 27:17 09:43:54

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:57 00:06:57 01:53:24 467 394 63 - / - 09:50:51

Cycle 05:54:31 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:52 00:02:52 01:56:15 326 298 48 27.33 / 02:11 09:53:43
Bike 19k 00:35:51 00:38:42 02:32:05 557 497 78 29.46 / 02:02 10:29:33
Bike 31.2k 00:23:58 01:02:40 02:56:03 576 514 81 29.87 / 02:00 10:53:31
Bike 35.2k 00:06:40 01:09:19 03:02:43 567 508 81 30.45 / 01:58 11:00:10
Bike 41k 00:11:34 01:20:53 03:14:16 553 496 80 30.41 / 01:58 11:11:44
Bike 46k 00:09:17 01:30:10 03:23:33 553 493 80 30.61 / 01:57 11:21:01
Bike 58.3k 00:27:38 01:57:47 03:51:10 571 510 80 29.7 / 02:01 11:48:38
Bike 76k 00:35:17 02:33:03 04:26:27 551 491 77 29.79 / 02:00 12:23:54
Bike 93.7k 00:36:03 03:09:06 05:02:29 540 480 74 29.72 / 02:01 12:59:57
Bike 106k 00:23:06 03:32:11 05:25:35 525 468 74 29.94 / 02:00 13:23:02
Bike 110k 00:06:39 03:38:50 05:32:13 521 466 74 30.1 / 01:59 13:29:41
Bike 116k 00:11:07 03:49:56 05:43:20 513 459 72 30.16 / 01:59 13:40:47
Bike-121k 00:09:29 03:59:25 05:52:49 508 455 72 30.23 / 01:59 13:50:16
Bike-133k 00:27:33 04:26:57 06:20:21 505 451 70 29.86 / 02:00 14:17:48
Bike-151k 00:33:52 05:00:49 06:54:13 487 434 69 30.01 / 01:59 14:51:40
Bike167k 00:29:36 05:30:25 07:23:49 471 423 68 30.25 / 01:59 15:21:16
Bike 175.4 00:16:18 05:46:43 07:40:07 459 414 68 30.35 / 01:58 15:37:34
Cycle 00:07:48 05:54:31 07:47:54 457 412 67 30.32 / 01:58 15:45:22

T2 00:06:36 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:36 00:06:36 07:54:30 495 421 64 - / - 15:51:57

Run 04:27:11 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:24 00:06:24 08:00:54 357 319 63 11.81 / 05:04 15:58:21
Run 2.4k 00:06:25 00:12:48 08:07:18 382 335 60 11.62 / 05:09 16:04:45
Run 4.3k 00:14:44 00:27:32 08:22:02 728 625 99 9.98 / 06:00 16:19:29
Run 6.7k 00:14:51 00:42:22 08:36:52 569 492 77 9.6 / 06:14 16:34:19
Run 9.2k 00:11:01 00:53:23 08:47:52 471 411 68 10.11 / 05:55 16:45:20
Run 10.5k 00:06:40 01:00:02 08:54:31 454 395 64 10.51 / 05:42 16:51:59
Run 11.7k 00:06:37 01:06:39 09:01:08 419 364 61 10.58 / 05:39 16:58:35
Run 12.9k 00:06:32 01:13:10 09:07:39 401 348 60 10.64 / 05:38 17:05:07
Run 14.8k 00:15:37 01:28:46 09:23:15 517 447 73 10.19 / 05:53 17:20:43
Run 17.2k 00:24:41 01:53:27 09:47:56 614 530 85 9.13 / 06:33 17:45:23
Run 19.5k 00:12:31 02:05:58 10:00:27 574 496 80 9.28 / 06:27 17:57:54
Run 21.1k 00:07:16 02:13:13 10:07:42 566 488 80 9.46 / 06:20 18:05:09
Run 22.2k 00:07:06 02:20:18 10:14:47 540 466 77 9.52 / 06:18 18:12:15
Run 23.4k 00:07:00 02:27:18 10:21:47 522 448 75 9.56 / 06:16 18:19:15
Run 25.5k 00:10:46 02:38:04 10:32:33 496 425 73 9.71 / 06:10 18:30:00
Run 27.7k 00:27:35 03:05:38 11:00:07 584 502 83 8.98 / 06:40 18:57:35
Run 30k 00:12:45 03:18:22 11:12:52 547 468 79 9.07 / 06:36 19:10:19
Run 31.5k 00:07:16 03:25:38 11:20:07 536 457 77 9.19 / 06:31 19:17:34
Run 32.7k 00:07:19 03:32:56 11:27:25 524 446 75 9.23 / 06:29 19:24:53
Run 34k 00:07:06 03:40:02 11:34:31 504 431 73 9.27 / 06:28 19:31:58
Run 36k 00:10:40 03:50:41 11:45:10 485 414 69 9.38 / 06:23 19:42:37
Run 38.2k 00:16:12 04:06:53 12:01:22 461 392 67 9.3 / 06:26 19:58:49
Run 40.5k 00:11:54 04:18:46 12:13:15 443 377 65 9.39 / 06:23 20:10:43
Run 00:08:25 04:27:11 12:21:40 436 371 64 9.47 / 06:19 20:19:07