16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jason AVERY (#222)
Finished
GUN TIME:  10:30:59
Place
216  OF 882
Male
191  OF 745
40-44
35  OF 113

Swim 01:13:24 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:48
Swim 01:13:24 01:13:24 01:13:24 455 402 65 3.18 / 18:49 09:17:11

T1 00:05:45 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:45 00:05:45 01:19:08 291 247 40 - / - 09:22:56

Cycle 05:22:43 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:37 00:02:37 01:21:45 130 120 19 29.96 / 02:00 09:25:32
Bike 19k 00:31:42 00:34:18 01:53:26 237 219 35 33.24 / 01:48 09:57:13
Bike 31.2k 00:20:22 00:54:39 02:13:47 223 204 34 34.25 / 01:45 10:17:35
Bike 35.2k 00:05:59 01:00:38 02:19:46 221 203 35 34.81 / 01:43 10:23:33
Bike 41k 00:10:18 01:10:56 02:30:04 224 206 36 34.68 / 01:43 10:33:51
Bike 46k 00:08:05 01:19:01 02:38:08 223 205 36 34.93 / 01:43 10:41:56
Bike 58.3k 00:23:36 01:42:36 03:01:44 228 210 37 34.09 / 01:45 11:05:31
Bike 76k 00:31:44 02:14:19 03:33:27 243 224 39 33.95 / 01:46 11:37:14
Bike 93.7k 00:32:49 02:47:08 04:06:16 250 231 39 33.62 / 01:47 12:10:03
Bike 106k 00:22:02 03:09:10 04:28:17 251 232 39 33.59 / 01:47 12:32:05
Bike 110k 00:06:34 03:15:43 04:34:51 253 234 39 33.66 / 01:46 12:38:38
Bike 116k 00:10:57 03:26:40 04:45:47 252 233 40 33.56 / 01:47 12:49:35
Bike-121k 00:08:50 03:35:30 04:54:37 250 231 40 33.59 / 01:47 12:58:25
Bike-133k 00:25:03 04:00:32 05:19:40 245 226 39 33.14 / 01:48 13:23:28
Bike-151k 00:32:19 04:32:51 05:51:59 243 224 39 33.09 / 01:48 13:55:46
Bike167k 00:27:41 05:00:32 06:19:40 244 224 39 33.26 / 01:48 14:23:27
Bike 175.4 00:15:10 05:15:41 06:34:49 239 220 39 33.33 / 01:47 14:38:36
Cycle 00:07:03 05:22:43 06:41:51 240 221 39 33.31 / 01:48 14:45:38

T2 00:04:18 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:18 00:04:18 06:46:09 236 197 38 - / - 14:49:56

Run 03:44:50 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:53 00:05:53 06:52:01 200 181 36 12.87 / 04:39 14:55:49
Run 2.4k 00:05:50 00:11:42 06:57:50 229 202 34 12.72 / 04:42 15:01:38
Run 4.3k 00:08:50 00:20:31 07:06:40 209 182 33 13.39 / 04:28 15:10:27
Run 6.7k 00:14:25 00:34:56 07:21:04 203 175 32 11.65 / 05:09 15:24:51
Run 9.2k 00:10:29 00:45:24 07:31:33 206 179 34 11.89 / 05:02 15:35:20
Run 10.5k 00:06:12 00:51:35 07:37:44 212 185 34 12.23 / 04:54 15:41:31
Run 11.7k 00:06:17 00:57:52 07:44:01 208 181 32 12.19 / 04:55 15:47:48
Run 12.9k 00:06:16 01:04:08 07:50:17 211 184 31 12.14 / 04:56 15:54:04
Run 14.8k 00:09:24 01:13:32 07:59:41 211 184 31 12.3 / 04:52 16:03:28
Run 17.2k 00:14:56 01:28:27 08:14:36 211 184 31 11.72 / 05:07 16:18:23
Run 19.5k 00:10:59 01:39:26 08:25:34 209 182 31 11.76 / 05:05 16:29:21
Run 21.1k 00:06:21 01:45:46 08:31:55 209 182 30 11.92 / 05:01 16:35:42
Run 22.2k 00:06:50 01:52:36 08:38:45 213 185 31 11.86 / 05:03 16:42:32
Run 23.4k 00:06:55 01:59:31 08:45:39 217 189 33 11.78 / 05:05 16:49:27
Run 25.5k 00:10:04 02:09:34 08:55:43 219 191 33 11.85 / 05:03 16:59:30
Run 27.7k 00:16:08 02:25:42 09:11:50 216 188 31 11.44 / 05:14 17:15:38
Run 30k 00:11:52 02:37:33 09:23:42 213 185 31 11.42 / 05:15 17:27:29
Run 31.5k 00:06:35 02:44:08 09:30:16 209 181 29 11.52 / 05:12 17:34:03
Run 32.7k 00:06:51 02:50:58 09:37:06 206 178 28 11.5 / 05:13 17:40:54
Run 34k 00:06:53 02:57:50 09:43:59 204 176 28 11.47 / 05:13 17:47:46
Run 36k 00:10:24 03:08:14 09:54:23 203 175 28 11.5 / 05:12 17:58:10
Run 38.2k 00:16:33 03:24:47 10:10:56 204 175 27 11.22 / 05:20 18:14:43
Run 40.5k 00:12:20 03:37:06 10:23:15 204 175 26 11.19 / 05:21 18:27:02
Run 00:07:44 03:44:50 10:30:59 201 172 25 11.26 / 05:19 18:34:46