16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Matthew ROMANO (#197)
Finished
GUN TIME:  09:46:23
Place
107  OF 883
Male
94  OF 745
30-34
18  OF 113

Swim 01:09:45 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:37
Swim 01:09:45 01:09:45 01:09:45 328 291 56 3.35 / 17:52 09:03:21

T1 00:05:56 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:56 00:05:56 01:15:40 322 278 50 - / - 09:09:17

Cycle 05:12:54 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:43 00:02:43 01:18:23 203 181 32 28.8 / 02:04 09:11:59
Bike 19k 00:30:20 00:33:02 01:48:42 155 142 22 34.51 / 01:44 09:42:18
Bike 31.2k 00:20:14 00:53:16 02:08:55 160 147 24 35.15 / 01:42 10:02:32
Bike 35.2k 00:05:47 00:59:02 02:14:42 157 144 24 35.76 / 01:40 10:08:18
Bike 41k 00:09:59 01:09:00 02:24:40 163 149 26 35.65 / 01:40 10:18:16
Bike 46k 00:08:12 01:17:12 02:32:52 171 156 27 35.75 / 01:40 10:26:28
Bike 58.3k 00:23:04 01:40:15 02:55:55 183 168 30 34.89 / 01:43 10:49:31
Bike 76k 00:30:09 02:10:23 03:26:03 181 165 29 34.97 / 01:42 11:19:39
Bike 93.7k 00:30:48 02:41:11 03:56:50 177 160 27 34.87 / 01:43 11:50:27
Bike 106k 00:20:16 03:01:26 04:17:06 168 153 25 35.02 / 01:42 12:10:42
Bike 110k 00:05:50 03:07:16 04:22:55 164 150 24 35.18 / 01:42 12:16:32
Bike 116k 00:10:37 03:17:52 04:33:32 167 152 25 35.05 / 01:42 12:27:08
Bike-121k 00:08:27 03:26:18 04:41:58 166 152 26 35.08 / 01:42 12:35:34
Bike-133k 00:26:05 03:52:22 05:08:02 186 169 28 34.31 / 01:44 13:01:38
Bike-151k 00:31:32 04:23:53 05:39:33 189 172 29 34.21 / 01:45 13:33:09
Bike167k 00:26:39 04:50:32 06:06:12 188 170 29 34.4 / 01:44 13:59:48
Bike 175.4 00:15:31 05:06:02 06:21:42 186 169 27 34.38 / 01:44 14:15:18
Cycle 00:06:53 05:12:54 06:28:34 183 166 28 34.36 / 01:44 14:22:10

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 00:03:35 06:32:09 167 140 27 - / - 14:25:45

Run 03:14:15 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:12 00:05:12 06:37:21 30 26 6 14.56 / 04:07 14:30:57
Run 2.4k 00:05:13 00:10:25 06:42:33 60 52 6 14.3 / 04:11 14:36:10
Run 4.3k 00:07:30 00:17:54 06:50:03 43 37 4 15.35 / 03:54 14:43:39
Run 6.7k 00:12:39 00:30:33 07:02:42 40 36 4 13.31 / 04:30 14:56:18
Run 9.2k 00:08:46 00:39:18 07:11:27 39 35 4 13.74 / 04:21 15:05:03
Run 10.5k 00:05:06 00:44:24 07:16:33 39 35 4 14.21 / 04:13 15:10:09
Run 11.7k 00:05:29 00:49:53 07:22:01 39 35 4 14.14 / 04:14 15:15:38
Run 12.9k 00:06:02 00:55:54 07:28:02 44 39 4 13.93 / 04:18 15:21:39
Run 14.8k 00:10:54 01:06:48 07:38:56 82 70 12 13.54 / 04:25 15:32:32
Run 17.2k 00:14:45 01:21:32 07:53:41 89 75 14 12.71 / 04:43 15:47:17
Run 19.5k 00:09:26 01:30:57 08:03:06 87 73 13 12.86 / 04:39 15:56:42
Run 21.1k 00:05:31 01:36:28 08:08:37 86 73 13 13.07 / 04:35 16:02:13
Run 22.2k 00:06:01 01:42:28 08:14:37 85 71 12 13.03 / 04:36 16:08:13
Run 23.4k 00:05:26 01:47:53 08:20:02 80 67 11 13.05 / 04:35 16:13:38
Run 25.5k 00:08:12 01:56:05 08:28:14 78 67 11 13.22 / 04:32 16:21:50
Run 27.7k 00:13:56 02:10:00 08:42:09 69 58 9 12.82 / 04:40 16:35:45
Run 30k 00:09:03 02:19:03 08:51:11 66 55 9 12.94 / 04:38 16:44:48
Run 31.5k 00:05:48 02:24:50 08:56:59 65 55 9 13.05 / 04:35 16:50:35
Run 32.7k 00:06:14 02:31:04 09:03:13 65 54 9 13.01 / 04:36 16:56:49
Run 34k 00:05:45 02:36:48 09:08:57 63 52 9 13.01 / 04:36 17:02:33
Run 36k 00:08:27 02:45:14 09:17:23 61 51 9 13.1 / 04:34 17:10:59
Run 38.2k 00:13:55 02:59:09 09:31:18 57 47 8 12.82 / 04:40 17:24:54
Run 40.5k 00:08:49 03:07:57 09:40:06 54 44 6 12.93 / 04:38 17:33:42
Run 00:06:18 03:14:15 09:46:23 52 43 6 13.03 / 04:36 17:40:00