16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Keri HOUSTON (#183)
Finished
GUN TIME:  11:47:19
Place
413  OF 883
Female
56  OF 138
55-59
1  OF 3

Swim 01:14:27 3.9km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:33
Swim 01:14:27 01:14:27 01:14:27 486 58 1 3.14 / 19:05 09:07:59

T1 00:06:16 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:16 00:06:16 01:20:42 365 54 1 - / - 09:14:15

Cycle 06:03:07 179.2km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.3k 00:03:32 00:03:32 01:24:14 739 109 2 22.15 / 02:42 09:17:46
Bike 19k 00:35:43 00:39:14 01:59:56 589 65 1 29.06 / 02:03 09:53:28
Bike 31.2k 00:23:44 01:02:58 02:23:39 592 66 1 29.73 / 02:01 10:17:12
Bike 35.2k 00:06:45 01:09:42 02:30:23 585 66 1 30.29 / 01:58 10:23:56
Bike 41k 00:11:52 01:21:33 02:42:14 582 67 1 30.17 / 01:59 10:35:47
Bike 46k 00:09:14 01:30:46 02:51:28 571 64 1 30.4 / 01:58 10:45:00
Bike 58.3k 00:27:28 01:58:14 03:18:56 586 66 1 29.58 / 02:01 11:12:28
Bike 76k 00:35:01 02:33:14 03:53:56 556 62 1 29.76 / 02:00 11:47:28
Bike 93.7k 00:36:25 03:09:39 04:30:20 545 61 1 29.63 / 02:01 12:23:53
Bike 106k 00:23:58 03:33:36 04:54:18 543 61 1 29.74 / 02:01 12:47:50
Bike 110k 00:06:53 03:40:28 05:01:10 541 61 1 29.88 / 02:00 12:54:42
Bike 116k 00:12:07 03:52:34 05:13:16 534 61 1 29.82 / 02:00 13:06:48
Bike-121k 00:09:57 04:02:31 05:23:13 533 61 1 29.84 / 02:00 13:16:45
Bike-133k 00:28:24 04:30:55 05:51:37 535 59 1 29.43 / 02:02 13:45:09
Bike-151k 00:35:25 05:06:20 06:27:02 533 58 1 29.47 / 02:02 14:20:34
Bike167k 00:31:01 05:37:20 06:58:02 530 58 1 29.63 / 02:01 14:51:35
Bike 175.4 00:17:25 05:54:45 07:15:27 526 57 1 29.66 / 02:01 15:08:59
Cycle 00:08:22 06:03:07 07:23:49 530 58 1 29.6 / 02:01 15:17:21

T2 00:06:44 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:44 00:06:44 07:30:32 504 76 1 - / - 15:24:04

Run 04:16:47 42.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:07:20 00:07:20 07:37:51 658 91 1 10.32 / 05:48 15:31:23
Run 2.4k 00:07:15 00:14:34 07:45:06 644 89 1 10.22 / 05:52 15:38:38
Run 4.3k 00:10:43 00:25:16 07:55:48 599 81 1 10.88 / 05:30 15:49:20
Run 6.7k 00:16:58 00:42:14 08:12:46 563 77 1 9.63 / 06:13 16:06:18
Run 9.2k 00:12:27 00:54:40 08:25:12 516 69 1 9.87 / 06:04 16:18:44
Run 10.5k 00:06:47 01:01:26 08:31:58 501 67 1 10.27 / 05:50 16:25:30
Run 11.7k 00:07:03 01:08:29 08:39:00 481 64 1 10.3 / 05:49 16:32:32
Run 12.9k 00:07:11 01:15:39 08:46:11 476 64 1 10.29 / 05:49 16:39:43
Run 14.8k 00:10:23 01:26:02 08:56:34 451 62 1 10.51 / 05:42 16:50:06
Run 17.2k 00:16:24 01:42:25 09:12:57 428 60 1 10.12 / 05:55 17:06:29
Run 19.5k 00:15:12 01:57:37 09:28:09 453 66 1 9.94 / 06:01 17:21:41
Run 21.1k 00:06:56 02:04:32 09:35:04 443 66 1 10.12 / 05:55 17:28:36
Run 22.2k 00:07:22 02:11:53 09:42:25 431 64 1 10.12 / 05:55 17:35:57
Run 23.4k 00:07:33 02:19:26 09:49:58 430 64 1 10.1 / 05:56 17:43:30
Run 25.5k 00:10:53 02:30:19 10:00:50 417 62 1 10.21 / 05:52 17:54:23
Run 27.7k 00:17:42 02:48:00 10:18:32 408 60 1 9.92 / 06:02 18:12:04
Run 30k 00:13:23 03:01:23 10:31:54 401 57 1 9.92 / 06:02 18:25:26
Run 31.5k 00:07:24 03:08:46 10:39:18 396 57 1 10.01 / 05:59 18:32:50
Run 32.7k 00:07:44 03:16:30 10:47:01 397 57 1 10 / 05:59 18:40:33
Run 34k 00:08:04 03:24:33 10:55:04 396 59 1 9.97 / 06:00 18:48:37
Run 36k 00:11:20 03:35:52 11:06:23 393 59 1 10.03 / 05:58 18:59:56
Run 38.2k 00:18:03 03:53:54 11:24:26 391 60 1 9.82 / 06:06 19:17:58
Run 40.5k 00:14:14 04:08:07 11:38:39 391 61 1 9.79 / 06:07 19:32:11
Run 00:08:40 04:16:47 11:47:19 392 61 1 9.86 / 06:05 19:40:51