16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Anna COCK (#179)
Finished
GUN TIME:  11:45:42
Place
404  OF 883
Female
54  OF 138
50-54
1  OF 17

Swim 01:07:24 3.9km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:18
Swim 01:07:24 01:07:24 01:07:24 267 30 1 3.47 / 17:16 09:01:41

T1 00:05:18 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:18 00:05:18 01:12:41 243 35 1 - / - 09:06:58

Cycle 06:03:11 179.2km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 01:15:38 403 43 3 26.5 / 02:15 09:09:55
Bike 19k 00:35:25 00:38:22 01:51:03 532 55 2 29.72 / 02:01 09:45:20
Bike 31.2k 00:23:53 01:02:14 02:14:55 556 56 4 30.08 / 01:59 10:09:12
Bike 35.2k 00:06:55 01:09:09 02:21:49 560 58 4 30.53 / 01:57 10:16:06
Bike 41k 00:11:29 01:20:38 02:33:18 546 57 3 30.51 / 01:57 10:27:35
Bike 46k 00:09:28 01:30:05 02:42:46 551 59 4 30.64 / 01:57 10:37:03
Bike 58.3k 00:27:34 01:57:38 03:10:19 564 61 5 29.73 / 02:01 11:04:36
Bike 76k 00:35:25 02:33:03 03:45:44 550 60 5 29.79 / 02:00 11:40:01
Bike 93.7k 00:35:46 03:08:48 04:21:29 535 60 5 29.76 / 02:00 12:15:46
Bike 106k 00:24:25 03:33:13 04:45:53 539 60 5 29.8 / 02:00 12:40:10
Bike 110k 00:06:57 03:40:09 04:52:50 537 59 4 29.92 / 02:00 12:47:07
Bike 116k 00:12:03 03:52:12 05:04:53 530 59 4 29.87 / 02:00 12:59:10
Bike-121k 00:09:59 04:02:11 05:14:52 528 59 4 29.88 / 02:00 13:09:09
Bike-133k 00:28:32 04:30:43 05:43:24 534 58 3 29.45 / 02:02 13:37:41
Bike-151k 00:35:39 05:06:22 06:19:03 534 59 3 29.47 / 02:02 14:13:20
Bike167k 00:31:37 05:37:59 06:50:39 534 59 3 29.57 / 02:01 14:44:56
Bike 175.4 00:17:31 05:55:30 07:08:10 529 58 3 29.6 / 02:01 15:02:27
Cycle 00:07:42 06:03:11 07:15:52 533 59 3 29.6 / 02:01 15:10:09

T2 00:05:40 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:40 00:05:40 07:21:31 382 59 5 - / - 15:15:48

Run 04:24:11 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:06:51 00:06:51 07:28:22 509 63 1 11.04 / 05:26 15:22:39
Run 2.4k 00:06:53 00:13:44 07:35:14 536 70 2 10.84 / 05:31 15:29:31
Run 4.3k 00:10:44 00:24:28 07:45:58 529 68 2 11.23 / 05:20 15:40:15
Run 6.7k 00:17:16 00:41:43 08:03:14 532 71 4 9.75 / 06:09 15:57:31
Run 9.2k 00:13:32 00:55:15 08:16:45 540 74 4 9.77 / 06:08 16:11:02
Run 10.5k 00:07:33 01:02:47 08:24:18 544 74 5 10.05 / 05:58 16:18:35
Run 11.7k 00:07:47 01:10:33 08:32:04 545 74 4 10 / 05:59 16:26:21
Run 12.9k 00:07:44 01:18:17 08:39:47 545 75 5 9.95 / 06:01 16:34:04
Run 14.8k 00:11:20 01:29:36 08:51:06 540 76 5 10.09 / 05:56 16:45:23
Run 17.2k 00:17:31 01:47:06 09:08:37 515 72 4 9.68 / 06:11 17:02:54
Run 19.5k 00:13:31 02:00:37 09:22:08 499 71 4 9.7 / 06:11 17:16:25
Run 21.1k 00:07:32 02:08:08 09:29:39 495 71 4 9.84 / 06:05 17:23:56
Run 22.2k 00:07:44 02:15:52 09:37:22 487 71 4 9.83 / 06:06 17:31:39
Run 23.4k 00:07:37 02:23:28 09:44:59 475 70 4 9.81 / 06:06 17:39:16
Run 25.5k 00:11:46 02:35:14 09:56:45 467 70 4 9.89 / 06:03 17:51:02
Run 27.7k 00:17:54 02:53:08 10:14:39 458 70 4 9.63 / 06:13 18:08:56
Run 30k 00:13:42 03:06:50 10:28:21 448 68 2 9.63 / 06:13 18:22:38
Run 31.5k 00:07:48 03:14:38 10:36:09 441 67 2 9.71 / 06:10 18:30:26
Run 32.7k 00:08:12 03:22:50 10:44:20 436 65 1 9.69 / 06:11 18:38:37
Run 34k 00:08:12 03:31:01 10:52:32 436 65 1 9.66 / 06:12 18:46:49
Run 36k 00:11:53 03:42:54 11:04:25 429 65 1 9.71 / 06:10 18:58:42
Run 38.2k 00:17:58 04:00:51 11:22:22 421 64 1 9.54 / 06:17 19:16:39
Run 40.5k 00:13:52 04:14:43 11:36:14 420 65 1 9.54 / 06:17 19:30:31
Run 00:09:29 04:24:11 11:45:42 423 65 1 9.58 / 06:15 19:39:59