16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Sam RANGIHUNA (#144)
Finished
GUN TIME:  10:29:23
Place
213  OF 882
Male
189  OF 745
40-44
33  OF 113

Swim 01:03:51 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:47
Swim 01:03:51 01:03:51 01:03:51 172 154 23 3.66 / 16:22 08:59:37

T1 00:03:41 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:41 00:03:41 01:07:31 76 58 6 - / - 09:03:18

Cycle 05:07:13 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:26 00:02:26 01:09:57 46 43 4 32.13 / 01:52 09:05:44
Bike 19k 00:29:45 00:32:11 01:39:42 97 90 13 35.43 / 01:41 09:35:28
Bike 31.2k 00:20:31 00:52:42 02:00:13 138 127 18 35.53 / 01:41 09:55:59
Bike 35.2k 00:05:45 00:58:26 02:05:57 135 124 17 36.13 / 01:39 10:01:43
Bike 41k 00:09:51 01:08:17 02:15:48 142 131 19 36.03 / 01:39 10:11:34
Bike 46k 00:08:06 01:16:23 02:23:54 146 135 21 36.14 / 01:39 10:19:40
Bike 58.3k 00:21:54 01:38:16 02:45:47 139 129 18 35.6 / 01:41 10:41:33
Bike 76k 00:30:12 02:08:27 03:15:58 151 140 23 35.5 / 01:41 11:11:44
Bike 93.7k 00:31:31 02:39:57 03:47:28 159 146 27 35.13 / 01:42 11:43:14
Bike 106k 00:21:28 03:01:25 04:08:56 167 152 27 35.02 / 01:42 12:04:42
Bike 110k 00:06:09 03:07:33 04:15:04 170 155 27 35.12 / 01:42 12:10:50
Bike 116k 00:10:40 03:18:12 04:25:43 174 159 29 34.99 / 01:42 12:21:30
Bike-121k 00:08:30 03:26:42 04:34:13 173 157 29 35.02 / 01:42 12:29:59
Bike-133k 00:23:23 03:50:04 04:57:35 165 151 28 34.65 / 01:43 12:53:22
Bike-151k 00:30:37 04:20:41 05:28:12 165 150 28 34.64 / 01:43 13:23:58
Bike167k 00:25:58 04:46:38 05:54:09 162 148 29 34.87 / 01:43 13:49:55
Bike 175.4 00:14:13 05:00:50 06:08:21 151 137 26 34.98 / 01:42 14:04:08
Cycle 00:06:23 05:07:13 06:14:44 146 132 25 34.99 / 01:42 14:10:30

T2 00:03:31 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:31 00:03:31 06:18:14 160 135 25 - / - 14:14:01

Run 04:11:10 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:22 00:05:22 06:23:36 63 56 9 14.11 / 04:15 14:19:22
Run 2.4k 00:05:30 00:10:51 06:29:05 109 93 12 13.71 / 04:22 14:24:52
Run 4.3k 00:08:19 00:19:10 06:37:24 108 92 13 14.34 / 04:11 14:33:10
Run 6.7k 00:13:44 00:32:54 06:51:08 112 97 19 12.36 / 04:51 14:46:54
Run 9.2k 00:10:08 00:43:02 07:01:15 125 106 20 12.55 / 04:46 14:57:02
Run 10.5k 00:06:09 00:49:10 07:07:24 131 111 21 12.84 / 04:40 15:03:10
Run 11.7k 00:06:28 00:55:37 07:13:51 141 121 21 12.68 / 04:43 15:09:37
Run 12.9k 00:06:27 01:02:03 07:20:17 147 127 22 12.55 / 04:46 15:16:03
Run 14.8k 00:10:45 01:12:47 07:31:01 190 164 29 12.43 / 04:49 15:26:48
Run 17.2k 00:16:06 01:28:53 07:47:07 219 192 34 11.66 / 05:08 15:42:53
Run 19.5k 00:14:12 01:43:05 08:01:19 254 225 41 11.35 / 05:17 15:57:05
Run 21.1k 00:06:57 01:50:02 08:08:15 256 226 41 11.46 / 05:14 16:04:02
Run 22.2k 00:08:00 01:58:01 08:16:15 271 235 43 11.31 / 05:18 16:12:02
Run 23.4k 00:07:48 02:05:49 08:24:03 284 244 42 11.19 / 05:21 16:19:49
Run 25.5k 00:13:24 02:19:13 08:37:26 314 270 49 11.02 / 05:26 16:33:13
Run 27.7k 00:20:11 02:39:23 08:57:37 338 290 52 10.46 / 05:44 16:53:24
Run 30k 00:15:06 02:54:29 09:12:43 347 298 53 10.31 / 05:48 17:08:29
Run 31.5k 00:07:29 03:01:57 09:20:11 347 298 53 10.39 / 05:46 17:15:57
Run 32.7k 00:08:15 03:10:11 09:28:25 351 301 55 10.33 / 05:48 17:24:12
Run 34k 00:08:11 03:18:22 09:36:36 353 301 55 10.28 / 05:50 17:32:22
Run 36k 00:11:23 03:29:44 09:47:58 351 300 54 10.32 / 05:48 17:43:45
Run 38.2k 00:18:58 03:48:42 10:06:55 353 300 55 10.04 / 05:58 18:02:42
Run 40.5k 00:14:12 04:02:53 10:21:07 363 309 55 10 / 05:59 18:16:54
Run 00:08:17 04:11:10 10:29:23 362 309 55 10.08 / 05:57 18:25:10