16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Quinn LAWSON (#1145)
Finished
GUN TIME:  13:09:39
Place
634  OF 883
Male
546  OF 745
40-44
89  OF 113

Swim 01:21:34 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:43
Swim 01:21:34 01:21:34 01:21:34 652 559 83 2.86 / 20:54 09:25:16

T1 00:08:04 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:04 00:08:04 01:29:37 687 578 90 - / - 09:33:19

Cycle 06:38:07 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 01:32:35 417 373 63 26.36 / 02:16 09:36:17
Bike 19k 00:36:42 00:39:40 02:09:16 617 547 86 28.74 / 02:05 10:12:58
Bike 31.2k 00:24:15 01:03:54 02:33:31 624 551 85 29.29 / 02:02 10:37:13
Bike 35.2k 00:06:48 01:10:42 02:40:18 617 545 85 29.86 / 02:00 10:44:01
Bike 41k 00:13:18 01:23:59 02:53:36 645 569 85 29.29 / 02:02 10:57:18
Bike 46k 00:09:41 01:33:40 03:03:17 644 568 85 29.46 / 02:02 11:06:59
Bike 58.3k 00:28:48 02:02:27 03:32:04 667 588 90 28.56 / 02:06 11:35:46
Bike 76k 00:38:39 02:41:06 04:10:43 671 589 89 28.3 / 02:07 12:14:25
Bike 93.7k 00:41:12 03:22:18 04:51:54 690 603 91 27.78 / 02:09 12:55:36
Bike 106k 00:27:35 03:49:52 05:19:29 698 608 93 27.64 / 02:10 13:23:11
Bike 110k 00:07:44 03:57:35 05:27:12 698 608 93 27.72 / 02:09 13:30:54
Bike 116k 00:15:21 04:12:56 05:42:33 712 617 93 27.42 / 02:11 13:46:15
Bike-121k 00:10:42 04:23:37 05:53:14 709 614 93 27.45 / 02:11 13:56:56
Bike-133k 00:32:10 04:55:47 06:25:24 719 619 94 26.95 / 02:13 14:29:06
Bike-151k 00:38:04 05:33:51 07:03:28 704 609 92 27.04 / 02:13 15:07:10
Bike167k 00:33:56 06:07:46 07:37:23 706 611 93 27.17 / 02:12 15:41:05
Bike 175.4 00:19:38 06:27:24 07:57:01 705 611 94 27.16 / 02:12 16:00:43
Cycle 00:10:44 06:38:07 08:07:44 714 616 95 27 / 02:13 16:11:26

T2 00:09:47 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:47 00:09:47 08:17:31 763 641 99 - / - 16:21:13

Run 04:52:08 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:43 00:07:43 08:25:13 726 620 100 9.81 / 06:06 16:28:55
Run 2.4k 00:07:58 00:15:41 08:33:11 738 632 99 9.49 / 06:19 16:36:53
Run 4.3k 00:12:38 00:28:18 08:45:48 755 648 102 9.71 / 06:10 16:49:31
Run 6.7k 00:19:18 00:47:36 09:05:06 739 633 101 8.54 / 07:01 17:08:48
Run 9.2k 00:15:09 01:02:44 09:20:14 723 617 100 8.6 / 06:58 17:23:56
Run 10.5k 00:07:52 01:10:35 09:28:06 715 609 99 8.94 / 06:42 17:31:48
Run 11.7k 00:08:43 01:19:17 09:36:48 716 610 98 8.89 / 06:44 17:40:30
Run 12.9k 00:08:18 01:27:35 09:45:05 712 606 97 8.89 / 06:44 17:48:48
Run 14.8k 00:12:09 01:39:43 09:57:14 704 598 97 9.07 / 06:36 18:00:56
Run 17.2k 00:19:24 01:59:07 10:16:37 687 585 94 8.7 / 06:53 18:20:19
Run 19.5k 00:15:27 02:14:33 10:32:03 677 578 94 8.69 / 06:53 18:35:45
Run 21.1k 00:08:18 02:22:50 10:40:21 677 579 94 8.82 / 06:47 18:44:03
Run 22.2k 00:08:57 02:31:47 10:49:17 668 570 93 8.8 / 06:49 18:52:59
Run 23.4k 00:08:54 02:40:40 10:58:11 667 569 93 8.76 / 06:50 19:01:53
Run 25.5k 00:12:55 02:53:35 11:11:05 650 555 92 8.84 / 06:46 19:14:48
Run 27.7k 00:20:33 03:14:07 11:31:38 639 547 90 8.58 / 06:59 19:35:20
Run 30k 00:15:57 03:30:04 11:47:35 630 540 90 8.56 / 07:00 19:51:17
Run 31.5k 00:08:13 03:38:16 11:55:47 625 535 89 8.66 / 06:55 19:59:29
Run 32.7k 00:08:37 03:46:53 12:04:24 618 529 89 8.66 / 06:55 20:08:06
Run 34k 00:08:41 03:55:34 12:13:04 616 527 88 8.66 / 06:55 20:16:46
Run 36k 00:12:38 04:08:11 12:25:42 605 517 86 8.72 / 06:52 20:29:24
Run 38.2k 00:20:01 04:28:12 12:45:42 600 512 83 8.56 / 07:00 20:49:24
Run 40.5k 00:14:54 04:43:05 13:00:35 592 504 83 8.58 / 06:59 21:04:18
Run 00:09:04 04:52:08 13:09:39 588 502 83 8.66 / 06:55 21:13:21