16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

James QUIRK (#1140)
Finished
GUN TIME:  13:14:38
Place
642  OF 883
Male
552  OF 745
35-39
71  OF 89

Swim 01:36:08 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:33
Swim 01:36:08 01:36:08 01:36:08 880 746 90 2.43 / 24:38 09:40:41

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:57 00:06:57 01:43:05 520 440 55 - / - 09:47:38

Cycle 06:33:04 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:05:23 00:05:23 01:48:28 809 682 82 14.49 / 04:08 09:53:01
Bike 19k 00:36:01 00:41:24 02:24:28 704 611 74 27.54 / 02:10 10:29:01
Bike 31.2k 00:24:31 01:05:54 02:48:59 695 611 75 28.41 / 02:06 10:53:31
Bike 35.2k 00:07:27 01:13:21 02:56:25 700 614 75 28.78 / 02:05 11:00:58
Bike 41k 00:12:41 01:26:01 03:09:06 703 616 75 28.6 / 02:05 11:13:38
Bike 46k 00:10:15 01:36:15 03:19:20 705 618 75 28.67 / 02:05 11:23:52
Bike 58.3k 00:28:41 02:04:56 03:48:01 711 623 75 28 / 02:08 11:52:33
Bike 76k 00:38:36 02:43:31 04:26:36 702 614 74 27.88 / 02:09 12:31:08
Bike 93.7k 00:39:33 03:23:04 05:06:08 699 611 75 27.67 / 02:10 13:10:41
Bike 106k 00:25:40 03:48:43 05:31:47 694 605 74 27.78 / 02:09 13:36:20
Bike 110k 00:07:48 03:56:30 05:39:35 694 605 74 27.85 / 02:09 13:44:07
Bike 116k 00:13:36 04:10:05 05:53:10 692 603 73 27.73 / 02:09 13:57:42
Bike-121k 00:11:00 04:21:04 06:04:09 692 603 74 27.72 / 02:09 14:08:42
Bike-133k 00:30:14 04:51:18 06:34:23 687 598 74 27.37 / 02:11 14:38:55
Bike-151k 00:38:34 05:29:52 07:12:57 684 593 73 27.37 / 02:11 15:17:29
Bike167k 00:35:17 06:05:08 07:48:13 691 600 74 27.37 / 02:11 15:52:45
Bike 175.4 00:19:23 06:24:31 08:07:36 689 599 74 27.37 / 02:11 16:12:08
Cycle 00:08:34 06:33:04 08:16:09 692 602 74 27.35 / 02:11 16:20:41

T2 00:07:10 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:10 00:07:10 08:23:19 546 460 59 - / - 16:27:51

Run 04:51:19 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:22 00:07:22 08:30:40 665 573 69 10.27 / 05:50 16:35:12
Run 2.4k 00:07:15 00:14:36 08:37:54 647 558 67 10.19 / 05:53 16:42:27
Run 4.3k 00:10:57 00:25:32 08:48:51 626 538 67 10.76 / 05:34 16:53:23
Run 6.7k 00:17:19 00:42:51 09:06:09 587 507 64 9.49 / 06:19 17:10:42
Run 9.2k 00:13:36 00:56:26 09:19:45 573 498 63 9.56 / 06:16 17:24:17
Run 10.5k 00:07:50 01:04:16 09:27:34 583 505 64 9.82 / 06:06 17:32:06
Run 11.7k 00:08:04 01:12:19 09:35:37 584 506 64 9.75 / 06:08 17:40:10
Run 12.9k 00:08:09 01:20:28 09:43:46 594 513 66 9.68 / 06:11 17:48:18
Run 14.8k 00:12:06 01:32:33 09:55:52 595 514 65 9.77 / 06:08 18:00:24
Run 17.2k 00:18:56 01:51:29 10:14:47 588 509 66 9.3 / 06:27 18:19:19
Run 19.5k 00:15:04 02:06:32 10:29:50 584 505 65 9.24 / 06:29 18:34:23
Run 21.1k 00:08:13 02:14:45 10:38:03 586 507 66 9.36 / 06:24 18:42:35
Run 22.2k 00:08:42 02:23:26 10:46:44 581 502 66 9.31 / 06:26 18:51:17
Run 23.4k 00:08:52 02:32:18 10:55:36 589 508 68 9.25 / 06:29 19:00:08
Run 25.5k 00:12:50 02:45:07 11:08:26 586 503 68 9.29 / 06:27 19:12:58
Run 27.7k 00:20:18 03:05:25 11:28:43 580 499 68 8.99 / 06:40 19:33:15
Run 30k 00:16:20 03:21:45 11:45:03 583 499 67 8.92 / 06:43 19:49:35
Run 31.5k 00:08:31 03:30:15 11:53:33 571 488 66 8.99 / 06:40 19:58:06
Run 32.7k 00:11:06 03:41:21 12:04:39 587 502 67 8.88 / 06:45 20:09:11
Run 34k 00:08:56 03:50:17 12:13:35 585 500 67 8.85 / 06:46 20:18:07
Run 36k 00:13:03 04:03:19 12:26:37 582 497 67 8.9 / 06:44 20:31:09
Run 38.2k 00:21:07 04:24:25 12:47:44 580 495 67 8.69 / 06:54 20:52:16
Run 40.5k 00:16:49 04:41:14 13:04:32 581 495 65 8.64 / 06:56 21:09:04
Run 00:10:06 04:51:19 13:14:38 580 495 65 8.69 / 06:54 21:19:10