16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Frits ARKEMA (#1126)
Finished
GUN TIME:  10:11:03
Place
163  OF 882
Male
145  OF 745
40-44
27  OF 113

Swim 01:11:58 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:17
Swim 01:11:58 01:11:58 01:11:58 399 355 55 3.25 / 18:27 09:08:15

T1 00:06:05 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:06:05 01:18:03 336 288 49 - / - 09:14:20

Cycle 05:01:50 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:44 00:02:44 01:20:46 213 191 31 28.6 / 02:05 09:17:03
Bike 19k 00:30:08 00:32:51 01:50:54 141 128 19 34.7 / 01:43 09:47:11
Bike 31.2k 00:19:32 00:52:22 02:10:25 125 116 15 35.74 / 01:40 10:06:42
Bike 35.2k 00:05:45 00:58:07 02:16:09 123 113 15 36.32 / 01:39 10:12:26
Bike 41k 00:10:01 01:08:07 02:26:10 135 124 17 36.11 / 01:39 10:22:26
Bike 46k 00:07:59 01:16:06 02:34:09 137 126 18 36.27 / 01:39 10:30:25
Bike 58.3k 00:22:15 01:38:21 02:56:23 140 130 19 35.57 / 01:41 10:52:40
Bike 76k 00:29:05 02:07:25 03:25:27 137 127 20 35.79 / 01:40 11:21:44
Bike 93.7k 00:29:53 02:37:18 03:55:20 132 123 19 35.73 / 01:40 11:51:37
Bike 106k 00:19:47 02:57:04 04:15:06 125 116 18 35.88 / 01:40 12:11:23
Bike 110k 00:05:57 03:03:00 04:21:03 124 115 18 36 / 01:39 12:17:20
Bike 116k 00:10:04 03:13:04 04:31:06 122 113 18 35.92 / 01:40 12:27:23
Bike-121k 00:08:10 03:21:13 04:39:15 120 111 18 35.97 / 01:40 12:35:32
Bike-133k 00:23:36 03:44:48 05:02:51 120 110 18 35.46 / 01:41 12:59:08
Bike-151k 00:29:40 04:14:28 05:32:30 116 105 17 35.48 / 01:41 13:28:47
Bike167k 00:26:20 04:40:48 05:58:50 121 110 19 35.59 / 01:41 13:55:07
Bike 175.4 00:14:27 04:55:14 06:13:17 117 106 19 35.64 / 01:40 14:09:34
Cycle 00:06:36 05:01:50 06:19:52 114 104 18 35.62 / 01:41 14:16:09

T2 00:03:01 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:01 00:03:01 06:22:52 101 85 14 - / - 14:19:09

Run 03:48:12 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:46 00:05:46 06:28:38 161 145 32 13.12 / 04:34 14:24:55
Run 2.4k 00:05:41 00:11:27 06:34:19 185 162 30 13 / 04:36 14:30:36
Run 4.3k 00:08:46 00:20:13 06:43:05 179 155 28 13.6 / 04:24 14:39:22
Run 6.7k 00:14:03 00:34:15 06:57:07 163 142 25 11.88 / 05:03 14:53:24
Run 9.2k 00:10:00 00:44:15 07:07:07 160 140 25 12.2 / 04:54 15:03:24
Run 10.5k 00:06:06 00:50:21 07:13:13 161 141 25 12.53 / 04:47 15:09:29
Run 11.7k 00:06:13 00:56:34 07:19:25 165 143 25 12.47 / 04:48 15:15:42
Run 12.9k 00:06:07 01:02:40 07:25:32 168 145 26 12.43 / 04:49 15:21:48
Run 14.8k 00:09:14 01:11:53 07:34:45 169 146 25 12.58 / 04:46 15:31:02
Run 17.2k 00:14:39 01:26:31 07:49:23 171 148 26 11.98 / 05:00 15:45:40
Run 19.5k 00:10:51 01:37:22 08:00:14 176 151 25 12.01 / 04:59 15:56:31
Run 21.1k 00:06:45 01:44:07 08:06:59 182 156 27 12.11 / 04:57 16:03:16
Run 22.2k 00:07:23 01:51:30 08:14:21 194 167 27 11.98 / 05:00 16:10:38
Run 23.4k 00:06:50 01:58:19 08:21:11 200 172 27 11.9 / 05:02 16:17:28
Run 25.5k 00:10:29 02:08:48 08:31:39 207 179 29 11.92 / 05:01 16:27:56
Run 27.7k 00:16:17 02:25:04 08:47:55 209 181 29 11.49 / 05:13 16:44:12
Run 30k 00:12:01 02:37:04 08:59:56 208 180 28 11.46 / 05:14 16:56:13
Run 31.5k 00:07:36 02:44:40 09:07:31 215 187 31 11.48 / 05:13 17:03:48
Run 32.7k 00:07:02 02:51:41 09:14:33 213 185 30 11.45 / 05:14 17:10:50
Run 34k 00:07:28 02:59:09 09:22:01 214 185 30 11.38 / 05:16 17:18:18
Run 36k 00:11:03 03:10:12 09:33:04 215 185 30 11.38 / 05:16 17:29:21
Run 38.2k 00:17:28 03:27:40 09:50:32 226 191 31 11.06 / 05:25 17:46:48
Run 40.5k 00:12:23 03:40:02 10:02:54 230 194 31 11.04 / 05:25 17:59:11
Run 00:08:10 03:48:12 10:11:03 233 196 32 11.09 / 05:24 18:07:20