16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ben MARMONT (#1125)
Finished
GUN TIME:  10:14:16
Place
172  OF 882
Male
154  OF 745
40-44
29  OF 113

Swim 01:14:16 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:58
Swim 01:14:16 01:14:16 01:14:16 483 427 69 3.15 / 19:02 09:14:13

T1 00:05:47 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:47 00:05:47 01:20:02 297 253 42 - / - 09:19:59

Cycle 05:24:19 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:37 00:02:37 01:22:39 138 128 21 29.88 / 02:00 09:22:36
Bike 19k 00:31:27 00:34:04 01:54:06 218 202 29 33.47 / 01:47 09:54:03
Bike 31.2k 00:21:05 00:55:08 02:15:10 240 221 38 33.95 / 01:46 10:15:07
Bike 35.2k 00:06:02 01:01:10 02:21:12 239 220 38 34.51 / 01:44 10:21:09
Bike 41k 00:10:37 01:11:47 02:31:49 246 227 39 34.27 / 01:45 10:31:46
Bike 46k 00:08:22 01:20:09 02:40:10 247 229 39 34.44 / 01:44 10:40:07
Bike 58.3k 00:24:19 01:44:27 03:04:29 258 239 41 33.49 / 01:47 11:04:26
Bike 76k 00:32:19 02:16:46 03:36:48 268 249 42 33.34 / 01:47 11:36:45
Bike 93.7k 00:32:14 02:48:59 04:09:01 262 243 42 33.25 / 01:48 12:08:58
Bike 106k 00:21:08 03:10:07 04:30:09 259 240 42 33.42 / 01:47 12:30:06
Bike 110k 00:06:18 03:16:25 04:36:27 259 240 42 33.54 / 01:47 12:36:24
Bike 116k 00:10:56 03:27:20 04:47:22 257 238 41 33.45 / 01:47 12:47:19
Bike-121k 00:09:02 03:36:22 04:56:23 257 238 41 33.45 / 01:47 12:56:20
Bike-133k 00:24:39 04:01:00 05:21:02 249 230 41 33.08 / 01:48 13:20:59
Bike-151k 00:31:39 04:32:38 05:52:40 241 222 38 33.12 / 01:48 13:52:37
Bike167k 00:27:58 05:00:36 06:20:38 245 225 40 33.25 / 01:48 14:20:35
Bike 175.4 00:16:13 05:16:48 06:36:50 244 225 40 33.21 / 01:48 14:36:47
Cycle 00:07:31 05:24:19 06:44:21 246 227 40 33.15 / 01:48 14:44:18

T2 00:02:17 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:17 00:02:17 06:46:38 30 23 3 - / - 14:46:35

Run 03:27:39 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:01 00:05:01 06:51:38 11 10 4 15.1 / 03:58 14:51:35
Run 2.4k 00:05:19 00:10:19 06:56:57 53 45 5 14.42 / 04:09 14:56:54
Run 4.3k 00:08:04 00:18:23 07:05:00 62 52 6 14.95 / 04:00 15:04:57
Run 6.7k 00:13:22 00:31:45 07:18:22 69 57 6 12.81 / 04:40 15:18:19
Run 9.2k 00:09:08 00:40:52 07:27:29 68 58 6 13.21 / 04:32 15:27:26
Run 10.5k 00:05:36 00:46:27 07:33:04 68 58 6 13.58 / 04:24 15:33:01
Run 11.7k 00:05:43 00:52:10 07:38:47 70 59 6 13.52 / 04:26 15:38:44
Run 12.9k 00:05:42 00:57:52 07:44:29 74 63 7 13.45 / 04:27 15:44:26
Run 14.8k 00:08:36 01:06:27 07:53:04 76 65 7 13.61 / 04:24 15:53:01
Run 17.2k 00:13:51 01:20:17 08:06:54 79 67 7 12.91 / 04:38 16:06:51
Run 19.5k 00:10:12 01:30:29 08:17:06 84 71 10 12.93 / 04:38 16:17:03
Run 21.1k 00:05:48 01:36:17 08:22:54 83 70 9 13.1 / 04:34 16:22:51
Run 22.2k 00:06:13 01:42:30 08:29:07 86 72 10 13.03 / 04:36 16:29:04
Run 23.4k 00:06:03 01:48:33 08:35:10 86 72 10 12.97 / 04:37 16:35:07
Run 25.5k 00:09:30 01:58:02 08:44:39 90 76 10 13 / 04:36 16:44:36
Run 27.7k 00:15:46 02:13:48 09:00:25 102 86 13 12.46 / 04:48 17:00:22
Run 30k 00:11:10 02:24:57 09:11:34 103 86 13 12.41 / 04:49 17:11:31
Run 31.5k 00:06:28 02:31:25 09:18:02 103 85 12 12.49 / 04:48 17:17:59
Run 32.7k 00:06:27 02:37:52 09:24:29 105 87 12 12.45 / 04:49 17:24:26
Run 34k 00:06:38 02:44:29 09:31:06 111 93 13 12.4 / 04:50 17:31:03
Run 36k 00:09:39 02:54:07 09:40:44 111 93 13 12.44 / 04:49 17:40:41
Run 38.2k 00:15:46 03:09:53 09:56:30 112 93 13 12.1 / 04:57 17:56:27
Run 40.5k 00:10:47 03:20:40 10:07:17 113 93 10 12.11 / 04:57 18:07:14
Run 00:06:59 03:27:39 10:14:16 110 91 10 12.19 / 04:55 18:14:13