16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Michelle LAWRIE (#1105)
Finished
GUN TIME:  13:18:03
Place
651  OF 883
Female
92  OF 138
45-49
12  OF 18

Swim 01:23:31 3.9km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:48
Swim 01:23:31 01:23:31 01:23:31 693 98 9 2.8 / 21:24 09:31:19

T1 00:08:11 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:11 00:08:11 01:31:41 704 113 12 - / - 09:39:29

Cycle 06:42:45 179.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:07:07 00:07:07 01:38:48 838 133 17 10.96 / 05:28 09:46:36
Bike 19k 00:37:20 00:44:27 02:16:08 786 114 14 25.65 / 02:20 10:23:55
Bike 31.2k 00:25:16 01:09:43 02:41:23 779 110 14 26.85 / 02:14 10:49:11
Bike 35.2k 00:07:15 01:16:57 02:48:37 773 108 14 27.43 / 02:11 10:56:25
Bike 41k 00:12:24 01:29:20 03:01:01 764 108 14 27.53 / 02:10 11:08:49
Bike 46k 00:09:39 01:38:59 03:10:40 760 105 14 27.88 / 02:09 11:18:27
Bike 58.3k 00:28:58 02:07:57 03:39:37 745 101 13 27.34 / 02:11 11:47:25
Bike 76k 00:41:05 02:49:02 04:20:42 755 107 14 26.97 / 02:13 12:28:30
Bike 93.7k 00:38:11 03:27:13 04:58:53 739 102 12 27.12 / 02:12 13:06:41
Bike 106k 00:26:26 03:53:38 05:25:19 736 103 13 27.19 / 02:12 13:33:06
Bike 110k 00:07:34 04:01:12 05:32:52 734 101 13 27.31 / 02:11 13:40:40
Bike 116k 00:13:10 04:14:22 05:46:02 729 101 12 27.26 / 02:12 13:53:50
Bike-121k 00:11:08 04:25:29 05:57:09 729 103 14 27.26 / 02:12 14:04:57
Bike-133k 00:32:21 04:57:49 06:29:30 735 103 14 26.77 / 02:14 14:37:17
Bike-151k 00:41:41 05:39:30 07:11:10 739 105 15 26.59 / 02:15 15:18:58
Bike167k 00:35:48 06:15:17 07:46:57 743 105 14 26.63 / 02:15 15:54:45
Bike 175.4 00:18:49 06:34:05 08:05:45 737 104 14 26.7 / 02:14 16:13:33
Cycle 00:08:41 06:42:45 08:14:25 740 105 14 26.69 / 02:14 16:22:13

T2 00:06:45 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:45 00:06:45 08:21:10 510 79 7 - / - 16:28:58

Run 04:56:54 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:45 00:08:45 08:29:55 830 128 16 8.64 / 06:56 16:37:43
Run 2.4k 00:07:33 00:16:17 08:37:27 776 115 13 9.14 / 06:33 16:45:15
Run 4.3k 00:12:30 00:28:46 08:49:56 775 114 14 9.55 / 06:16 16:57:44
Run 6.7k 00:19:47 00:48:32 09:09:42 764 113 16 8.38 / 07:09 17:17:30
Run 9.2k 00:15:23 01:03:55 09:25:04 745 111 16 8.45 / 07:06 17:32:52
Run 10.5k 00:07:55 01:11:49 09:32:59 740 111 16 8.79 / 06:49 17:40:47
Run 11.7k 00:08:19 01:20:07 09:41:17 730 110 15 8.8 / 06:48 17:49:05
Run 12.9k 00:08:24 01:28:31 09:49:41 727 109 15 8.79 / 06:49 17:57:29
Run 14.8k 00:12:41 01:41:12 10:02:22 723 108 15 8.94 / 06:42 18:10:10
Run 17.2k 00:19:08 02:00:20 10:21:29 702 105 14 8.61 / 06:57 18:29:17
Run 19.5k 00:16:46 02:17:05 10:38:15 703 106 15 8.53 / 07:01 18:46:03
Run 21.1k 00:08:24 02:25:28 10:46:38 696 104 15 8.67 / 06:55 18:54:26
Run 22.2k 00:09:36 02:35:03 10:56:13 695 103 14 8.61 / 06:57 19:04:01
Run 23.4k 00:08:25 02:43:28 11:04:38 689 103 14 8.61 / 06:57 19:12:25
Run 25.5k 00:13:32 02:56:59 11:18:09 680 102 14 8.67 / 06:54 19:25:57
Run 27.7k 00:19:12 03:16:11 11:37:21 657 97 14 8.49 / 07:03 19:45:08
Run 30k 00:16:22 03:32:32 11:53:42 646 96 14 8.46 / 07:05 20:01:30
Run 31.5k 00:08:40 03:41:12 12:02:22 642 95 14 8.54 / 07:01 20:10:10
Run 32.7k 00:09:11 03:50:23 12:11:33 636 92 12 8.53 / 07:01 20:19:20
Run 34k 00:08:45 03:59:07 12:20:17 631 91 12 8.53 / 07:01 20:28:05
Run 36k 00:13:38 04:12:45 12:33:55 629 91 12 8.57 / 07:00 20:41:43
Run 38.2k 00:19:29 04:32:13 12:53:23 613 89 12 8.44 / 07:06 21:01:11
Run 40.5k 00:15:11 04:47:24 13:08:34 608 89 12 8.45 / 07:05 21:16:21
Run 00:09:30 04:56:54 13:18:03 606 89 12 8.52 / 07:02 21:25:51