16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

John RUETH (#1099)
Finished
GUN TIME:  11:33:43
Place
376  OF 883
Male
325  OF 745
40-44
56  OF 113

Swim 01:09:29 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:18
Swim 01:09:29 01:09:29 01:09:29 322 286 44 3.36 / 17:48 09:07:46

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:00 00:06:00 01:15:28 331 284 47 - / - 09:13:45

Cycle 05:50:37 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 01:18:18 310 282 45 27.48 / 02:10 09:16:35
Bike 19k 00:36:35 00:39:25 01:54:53 599 533 85 28.92 / 02:04 09:53:10
Bike 31.2k 00:22:05 01:01:29 02:16:57 523 472 74 30.44 / 01:58 10:15:14
Bike 35.2k 00:06:28 01:07:57 02:23:24 510 463 72 31.06 / 01:55 10:21:41
Bike 41k 00:11:11 01:19:07 02:34:35 491 447 70 31.09 / 01:55 10:32:52
Bike 46k 00:09:06 01:28:13 02:43:41 486 442 69 31.28 / 01:55 10:41:58
Bike 58.3k 00:25:48 01:54:01 03:09:28 483 441 67 30.68 / 01:57 11:07:45
Bike 76k 00:33:37 02:27:37 03:43:05 463 423 65 30.89 / 01:56 11:41:22
Bike 93.7k 00:34:43 03:02:19 04:17:47 453 413 64 30.82 / 01:56 12:16:04
Bike 106k 00:22:35 03:24:54 04:40:21 448 407 64 31.01 / 01:56 12:38:39
Bike 110k 00:06:52 03:31:45 04:47:13 447 406 64 31.11 / 01:55 12:45:30
Bike 116k 00:14:33 03:46:18 05:01:46 474 427 65 30.65 / 01:57 13:00:03
Bike-121k 00:08:56 03:55:13 05:10:41 461 416 65 30.77 / 01:56 13:08:58
Bike-133k 00:25:54 04:21:06 05:36:34 436 395 64 30.53 / 01:57 13:34:51
Bike-151k 00:33:35 04:54:41 06:10:08 426 386 62 30.64 / 01:57 14:08:25
Bike167k 00:30:55 05:25:36 06:41:03 431 391 63 30.69 / 01:57 14:39:20
Bike 175.4 00:17:26 05:43:01 06:58:28 435 394 63 30.68 / 01:57 14:56:45
Cycle 00:07:37 05:50:37 07:06:04 435 393 63 30.66 / 01:57 15:04:21

T2 00:07:41 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:41 00:07:41 07:13:45 605 506 78 - / - 15:12:02

Run 04:19:58 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:28 00:06:28 07:20:13 377 333 65 11.69 / 05:07 15:18:30
Run 2.4k 00:06:33 00:13:01 07:26:46 414 361 65 11.43 / 05:14 15:25:03
Run 4.3k 00:10:30 00:23:31 07:37:15 453 395 68 11.68 / 05:08 15:35:33
Run 6.7k 00:16:15 00:39:46 07:53:30 424 369 60 10.23 / 05:51 15:51:47
Run 9.2k 00:11:49 00:51:34 08:05:18 393 341 58 10.47 / 05:43 16:03:35
Run 10.5k 00:06:57 00:58:30 08:12:15 396 344 60 10.78 / 05:33 16:10:32
Run 11.7k 00:07:08 01:05:38 08:19:22 394 342 59 10.75 / 05:34 16:17:40
Run 12.9k 00:06:54 01:12:32 08:26:16 385 333 59 10.73 / 05:35 16:24:33
Run 14.8k 00:10:34 01:23:05 08:36:50 384 332 58 10.89 / 05:30 16:35:07
Run 17.2k 00:16:10 01:39:15 08:52:59 372 322 57 10.44 / 05:44 16:51:16
Run 19.5k 00:12:13 01:51:28 09:05:12 368 318 56 10.49 / 05:42 17:03:29
Run 21.1k 00:07:14 01:58:41 09:12:26 371 321 57 10.62 / 05:38 17:10:43
Run 22.2k 00:07:15 02:05:56 09:19:40 366 316 56 10.6 / 05:39 17:17:57
Run 23.4k 00:07:10 02:13:06 09:26:50 365 316 56 10.58 / 05:40 17:25:07
Run 25.5k 00:11:08 02:24:13 09:37:58 365 316 56 10.64 / 05:38 17:36:15
Run 27.7k 00:18:14 02:42:27 09:56:11 368 318 56 10.26 / 05:50 17:54:29
Run 30k 00:15:30 02:57:57 10:11:41 382 328 57 10.11 / 05:55 18:09:58
Run 31.5k 00:08:30 03:06:26 10:20:10 385 330 58 10.14 / 05:54 18:18:27
Run 32.7k 00:09:15 03:15:41 10:29:25 391 335 58 10.04 / 05:58 18:27:42
Run 34k 00:08:26 03:24:07 10:37:51 393 335 59 9.99 / 06:00 18:36:08
Run 36k 00:12:36 03:36:43 10:50:27 399 338 59 9.99 / 06:00 18:48:44
Run 38.2k 00:18:50 03:55:32 11:09:16 397 336 59 9.75 / 06:08 19:07:33
Run 40.5k 00:14:52 04:10:23 11:24:07 403 341 60 9.71 / 06:10 19:22:25
Run 00:09:36 04:19:58 11:33:43 405 343 60 9.73 / 06:09 19:32:00