16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Renaud HERINGTON (#1096)
Finished
GUN TIME:  09:58:22
Place
141  OF 882
Male
124  OF 745
40-44
21  OF 113

Swim 00:59:05 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:22
Swim 00:59:05 00:59:05 00:59:05 89 80 6 3.96 / 15:08 08:49:27

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:06 00:05:06 01:04:11 227 194 30 - / - 08:54:32

Cycle 05:08:02 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:38 00:03:38 01:07:48 761 645 94 21.56 / 02:46 08:58:10
Bike 19k 00:30:30 00:34:07 01:38:17 221 205 30 33.42 / 01:47 09:28:39
Bike 31.2k 00:20:25 00:54:32 01:58:42 216 197 33 34.33 / 01:44 09:49:04
Bike 35.2k 00:05:54 01:00:25 02:04:36 212 194 33 34.94 / 01:43 09:54:57
Bike 41k 00:09:33 01:09:58 02:14:08 194 178 29 35.16 / 01:42 10:04:30
Bike 46k 00:08:00 01:17:58 02:22:08 196 180 31 35.4 / 01:41 10:12:29
Bike 58.3k 00:22:12 01:40:09 02:44:20 179 164 27 34.93 / 01:43 10:34:41
Bike 76k 00:28:54 02:09:02 03:13:13 156 144 24 35.34 / 01:41 11:03:34
Bike 93.7k 00:30:27 02:39:28 03:43:39 152 139 23 35.24 / 01:42 11:34:00
Bike 106k 00:21:01 03:00:29 04:04:39 160 146 26 35.2 / 01:42 11:55:00
Bike 110k 00:06:08 03:06:36 04:10:47 159 145 26 35.3 / 01:41 12:01:08
Bike 116k 00:10:37 03:17:13 04:21:23 158 144 26 35.17 / 01:42 12:11:45
Bike-121k 00:08:28 03:25:40 04:29:51 158 144 26 35.19 / 01:42 12:20:12
Bike-133k 00:23:45 03:49:24 04:53:35 159 145 26 34.75 / 01:43 12:43:56
Bike-151k 00:30:43 04:20:07 05:24:18 159 144 27 34.71 / 01:43 13:14:39
Bike167k 00:26:20 04:46:27 05:50:38 159 145 28 34.89 / 01:43 13:40:59
Bike 175.4 00:14:52 05:01:19 06:05:29 157 143 29 34.92 / 01:43 13:55:51
Cycle 00:06:44 05:08:02 06:12:13 156 142 29 34.9 / 01:43 14:02:34

T2 00:05:24 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:24 00:05:24 06:17:36 355 301 56 - / - 14:07:57

Run 03:40:47 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:38 00:05:38 06:23:13 122 109 25 13.45 / 04:27 14:13:35
Run 2.4k 00:05:38 00:11:15 06:28:51 158 139 25 13.23 / 04:32 14:19:12
Run 4.3k 00:08:50 00:20:05 06:37:40 166 144 26 13.69 / 04:22 14:28:01
Run 6.7k 00:14:00 00:34:04 06:51:39 155 135 24 11.94 / 05:01 14:42:01
Run 9.2k 00:10:06 00:44:09 07:01:44 155 135 24 12.23 / 04:54 14:52:06
Run 10.5k 00:06:04 00:50:12 07:07:48 156 136 24 12.57 / 04:46 14:58:09
Run 11.7k 00:05:59 00:56:11 07:13:46 151 131 23 12.56 / 04:46 15:04:08
Run 12.9k 00:05:58 01:02:09 07:19:44 152 132 23 12.53 / 04:47 15:10:05
Run 14.8k 00:09:04 01:11:12 07:28:47 154 133 22 12.7 / 04:43 15:19:09
Run 17.2k 00:15:17 01:26:28 07:44:03 168 145 25 11.99 / 05:00 15:34:25
Run 19.5k 00:11:10 01:37:38 07:55:13 178 153 27 11.98 / 05:00 15:45:35
Run 21.1k 00:06:12 01:43:49 08:01:25 175 150 26 12.14 / 04:56 15:51:46
Run 22.2k 00:06:35 01:50:24 08:07:59 178 153 26 12.09 / 04:57 15:58:20
Run 23.4k 00:06:12 01:56:35 08:14:10 177 152 25 12.08 / 04:57 16:04:32
Run 25.5k 00:09:33 02:06:07 08:23:43 176 150 24 12.17 / 04:55 16:14:04
Run 27.7k 00:16:34 02:22:41 08:40:16 190 162 25 11.68 / 05:08 16:30:38
Run 30k 00:11:42 02:34:23 08:51:58 191 163 24 11.66 / 05:08 16:42:19
Run 31.5k 00:06:46 02:41:08 08:58:43 190 162 24 11.73 / 05:06 16:49:05
Run 32.7k 00:07:55 02:49:02 09:06:37 196 168 25 11.63 / 05:09 16:56:59
Run 34k 00:06:38 02:55:40 09:13:15 195 167 25 11.61 / 05:09 17:03:36
Run 36k 00:09:58 03:05:37 09:23:12 193 165 23 11.66 / 05:08 17:13:34
Run 38.2k 00:16:02 03:21:38 09:39:14 191 163 24 11.39 / 05:15 17:29:35
Run 40.5k 00:11:14 03:32:52 09:50:27 188 160 24 11.42 / 05:15 17:40:49
Run 00:07:55 03:40:47 09:58:22 187 159 24 11.46 / 05:13 17:48:43