16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Yosuke YAMASHITA (#1093)
Finished
GUN TIME:  09:38:06
Place
90  OF 883
Male
78  OF 745
30-34
15  OF 113

Swim 00:52:55 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:07
Swim 00:52:55 00:52:55 00:52:55 31 28 4 4.42 / 13:33 08:43:01

T1 00:04:30 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:30 00:04:30 00:57:24 157 132 23 - / - 08:47:31

Cycle 05:14:08 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:31 00:02:31 00:59:55 80 74 8 31.13 / 01:55 08:50:01
Bike 19k 00:31:06 00:33:36 01:31:00 194 179 31 33.93 / 01:46 09:21:06
Bike 31.2k 00:20:33 00:54:08 01:51:32 201 185 31 34.58 / 01:44 09:41:39
Bike 35.2k 00:05:57 01:00:05 01:57:29 202 186 32 35.13 / 01:42 09:47:35
Bike 41k 00:10:15 01:10:20 02:07:43 208 190 32 34.98 / 01:42 09:57:50
Bike 46k 00:08:18 01:18:38 02:16:01 211 194 33 35.1 / 01:42 10:06:08
Bike 58.3k 00:22:07 01:40:45 02:38:08 191 175 32 34.72 / 01:43 10:28:15
Bike 76k 00:30:56 02:11:40 03:09:04 204 187 33 34.63 / 01:43 10:59:11
Bike 93.7k 00:33:20 02:45:00 03:42:23 227 208 40 34.06 / 01:45 11:32:30
Bike 106k 00:22:14 03:07:13 04:04:37 234 215 41 33.94 / 01:46 11:54:43
Bike 110k 00:06:14 03:13:26 04:10:50 235 216 41 34.05 / 01:45 12:00:57
Bike 116k 00:10:51 03:24:17 04:21:40 234 215 40 33.95 / 01:46 12:11:47
Bike-121k 00:08:27 03:32:44 04:30:07 231 212 40 34.02 / 01:45 12:20:14
Bike-133k 00:23:44 03:56:27 04:53:50 222 204 37 33.72 / 01:46 12:43:57
Bike-151k 00:30:43 04:27:10 05:24:33 212 194 35 33.8 / 01:46 13:14:40
Bike167k 00:26:15 04:53:24 05:50:48 208 189 33 34.06 / 01:45 13:40:55
Bike 175.4 00:14:15 05:07:39 06:05:03 196 178 31 34.2 / 01:45 13:55:09
Cycle 00:06:30 05:14:08 06:11:32 192 174 31 34.22 / 01:45 14:01:38

T2 00:04:22 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:22 00:04:22 06:15:54 244 204 38 - / - 14:06:00

Run 03:22:13 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:29 00:05:29 06:21:22 92 83 21 13.8 / 04:20 14:11:29
Run 2.4k 00:05:30 00:10:58 06:26:52 125 109 22 13.57 / 04:25 14:16:58
Run 4.3k 00:08:08 00:19:05 06:34:59 103 87 19 14.4 / 04:10 14:25:05
Run 6.7k 00:13:10 00:32:15 06:48:09 91 76 15 12.61 / 04:45 14:38:15
Run 9.2k 00:09:06 00:41:21 06:57:14 88 74 13 13.06 / 04:35 14:47:21
Run 10.5k 00:05:41 00:47:02 07:02:55 86 73 13 13.42 / 04:28 14:53:01
Run 11.7k 00:05:48 00:52:49 07:08:42 86 73 13 13.36 / 04:29 14:58:49
Run 12.9k 00:05:43 00:58:31 07:14:25 82 70 12 13.3 / 04:30 15:04:31
Run 14.8k 00:08:31 01:07:02 07:22:55 83 71 13 13.49 / 04:26 15:13:02
Run 17.2k 00:15:53 01:22:55 07:38:48 113 95 20 12.5 / 04:47 15:28:55
Run 19.5k 00:09:32 01:32:27 07:48:20 106 90 19 12.65 / 04:44 15:38:26
Run 21.1k 00:05:44 01:38:10 07:54:04 103 88 19 12.84 / 04:40 15:44:10
Run 22.2k 00:06:10 01:44:20 08:00:13 103 87 19 12.8 / 04:41 15:50:20
Run 23.4k 00:05:59 01:50:18 08:06:12 103 87 18 12.77 / 04:41 15:56:18
Run 25.5k 00:08:23 01:58:41 08:14:34 98 83 17 12.93 / 04:38 16:04:41
Run 27.7k 00:13:21 02:12:02 08:27:55 84 70 14 12.63 / 04:45 16:18:01
Run 30k 00:10:27 02:22:28 08:38:21 83 69 13 12.63 / 04:44 16:28:28
Run 31.5k 00:06:02 02:28:29 08:44:23 84 70 13 12.73 / 04:42 16:34:29
Run 32.7k 00:05:55 02:34:24 08:50:17 82 68 13 12.73 / 04:42 16:40:24
Run 34k 00:05:43 02:40:07 08:56:00 79 65 12 12.74 / 04:42 16:46:06
Run 36k 00:08:50 02:48:56 09:04:49 75 63 12 12.82 / 04:40 16:54:55
Run 38.2k 00:14:32 03:03:27 09:19:21 76 64 12 12.52 / 04:47 17:09:27
Run 40.5k 00:11:18 03:14:45 09:30:38 81 67 13 12.48 / 04:48 17:20:45
Run 00:07:28 03:22:13 09:38:06 81 67 13 12.52 / 04:47 17:28:12