16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Kwadjo ADUSEI-POKU (#1069)
Finished
GUN TIME:  13:50:03
Place
711  OF 883
Male
608  OF 745
60-64
26  OF 44

Swim 01:35:20 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:43
Swim 01:35:20 01:35:20 01:35:20 873 741 41 2.45 / 24:26 09:42:03

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:58 00:06:58 01:42:18 586 498 33 - / - 09:49:01

Cycle 06:56:37 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:08:48 00:08:48 01:51:05 865 728 39 8.87 / 06:45 09:57:48
Bike 19k 00:40:49 00:49:36 02:31:53 853 723 38 22.99 / 02:36 10:38:36
Bike 31.2k 00:26:34 01:16:09 02:58:27 842 716 36 24.58 / 02:26 11:05:09
Bike 35.2k 00:07:54 01:24:03 03:06:21 843 717 36 25.11 / 02:23 11:13:03
Bike 41k 00:13:37 01:37:39 03:19:57 837 713 36 25.19 / 02:22 11:26:40
Bike 46k 00:10:46 01:48:25 03:30:43 838 714 36 25.45 / 02:21 11:37:26
Bike 58.3k 00:30:10 02:18:35 04:00:52 826 705 36 25.24 / 02:22 12:07:35
Bike 76k 00:42:16 03:00:50 04:43:08 813 695 36 25.21 / 02:22 12:49:50
Bike 93.7k 00:39:45 03:40:35 05:22:53 799 684 33 25.48 / 02:21 13:29:35
Bike 106k 00:26:49 04:07:23 05:49:41 794 680 32 25.68 / 02:20 13:56:23
Bike 110k 00:08:07 04:15:29 05:57:47 794 681 33 25.78 / 02:19 14:04:29
Bike 116k 00:13:10 04:28:39 06:10:57 788 677 33 25.81 / 02:19 14:17:39
Bike-121k 00:10:48 04:39:27 06:21:45 787 676 33 25.9 / 02:18 14:28:27
Bike-133k 00:30:33 05:10:00 06:52:17 782 672 33 25.72 / 02:19 14:59:00
Bike-151k 00:38:59 05:48:58 07:31:16 773 663 32 25.87 / 02:19 15:37:58
Bike167k 00:36:45 06:25:42 08:08:00 779 667 33 25.91 / 02:18 16:14:42
Bike 175.4 00:21:07 06:46:49 08:29:07 782 670 33 25.86 / 02:19 16:35:49
Cycle 00:09:49 06:56:37 08:38:55 790 676 33 25.8 / 02:19 16:45:37

T2 00:07:37 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:37 00:07:37 08:46:32 595 498 20 - / - 16:53:14

Run 05:03:32 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:08:23 00:08:23 08:54:54 805 683 31 9.03 / 06:38 17:01:36
Run 2.4k 00:08:09 00:16:31 09:03:02 790 673 31 9.01 / 06:39 17:09:44
Run 4.3k 00:11:24 00:27:54 09:14:26 742 638 28 9.85 / 06:05 17:21:08
Run 6.7k 00:18:40 00:46:34 09:33:05 710 611 23 8.73 / 06:51 17:39:47
Run 9.2k 00:15:05 01:01:38 09:48:10 706 603 21 8.76 / 06:50 17:54:52
Run 10.5k 00:07:45 01:09:23 09:55:54 696 596 21 9.09 / 06:35 18:02:36
Run 11.7k 00:07:58 01:17:20 10:03:52 683 584 20 9.12 / 06:34 18:10:34
Run 12.9k 00:08:13 01:25:33 10:12:04 678 579 19 9.1 / 06:35 18:18:46
Run 14.8k 00:12:04 01:37:37 10:24:08 668 570 18 9.27 / 06:28 18:30:50
Run 17.2k 00:19:17 01:56:53 10:43:25 662 563 18 8.87 / 06:45 18:50:07
Run 19.5k 00:17:07 02:14:00 11:00:31 673 574 20 8.73 / 06:52 19:07:14
Run 21.1k 00:08:25 02:22:24 11:08:56 669 571 20 8.85 / 06:46 19:15:38
Run 22.2k 00:09:24 02:31:48 11:18:19 669 571 19 8.79 / 06:49 19:25:01
Run 23.4k 00:08:41 02:40:28 11:26:59 663 565 20 8.77 / 06:50 19:33:42
Run 25.5k 00:12:51 02:53:18 11:39:50 648 553 20 8.85 / 06:46 19:46:32
Run 27.7k 00:22:08 03:15:25 12:01:57 651 555 20 8.53 / 07:01 20:08:39
Run 30k 00:15:25 03:30:50 12:17:21 637 546 19 8.53 / 07:01 20:24:04
Run 31.5k 00:08:32 03:39:22 12:25:53 632 542 19 8.62 / 06:57 20:32:36
Run 32.7k 00:08:47 03:48:08 12:34:39 628 538 19 8.61 / 06:57 20:41:22
Run 34k 00:09:33 03:57:41 12:44:12 627 537 18 8.58 / 06:59 20:50:54
Run 36k 00:15:03 04:12:43 12:59:15 628 538 18 8.57 / 07:00 21:05:57
Run 38.2k 00:23:41 04:36:24 13:22:55 635 541 18 8.31 / 07:12 21:29:38
Run 40.5k 00:16:24 04:52:47 13:39:19 631 535 18 8.3 / 07:13 21:46:01
Run 00:10:45 05:03:32 13:50:03 632 536 18 8.34 / 07:11 21:56:45