16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Paul HIGGINS (#1062)
Finished
GUN TIME:  13:00:42
Place
619  OF 883
Male
534  OF 745
60-64
21  OF 44

Swim 01:27:06 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:29
Swim 01:27:06 01:27:06 01:27:06 771 656 29 2.68 / 22:19 09:34:34

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:57 00:06:57 01:34:03 459 387 19 - / - 09:41:31

Cycle 06:26:32 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:13:10 00:13:10 01:47:12 914 771 44 5.92 / 10:07 09:54:41
Bike 19k 00:35:12 00:48:21 02:22:23 842 715 35 23.58 / 02:32 10:29:52
Bike 31.2k 00:23:52 01:12:12 02:46:14 810 693 34 25.93 / 02:18 10:53:43
Bike 35.2k 00:07:09 01:19:21 02:53:23 805 688 34 26.6 / 02:15 11:00:51
Bike 41k 00:12:07 01:31:27 03:05:29 792 678 33 26.9 / 02:13 11:12:58
Bike 46k 00:09:35 01:41:01 03:15:03 781 668 30 27.32 / 02:11 11:22:32
Bike 58.3k 00:27:45 02:08:45 03:42:47 755 652 31 27.16 / 02:12 11:50:16
Bike 76k 00:40:25 02:49:10 04:23:12 757 650 31 26.95 / 02:13 12:30:41
Bike 93.7k 00:37:20 03:26:30 05:00:32 732 633 28 27.21 / 02:12 13:08:00
Bike 106k 00:25:08 03:51:37 05:25:40 716 621 26 27.43 / 02:11 13:33:08
Bike 110k 00:07:37 03:59:14 05:33:16 715 620 27 27.53 / 02:10 13:40:45
Bike 116k 00:12:26 04:11:40 05:45:42 697 607 25 27.56 / 02:10 13:53:11
Bike-121k 00:10:16 04:21:55 05:55:58 694 605 25 27.63 / 02:10 14:03:26
Bike-133k 00:28:23 04:50:18 06:24:20 682 593 25 27.46 / 02:11 14:31:49
Bike-151k 00:36:24 05:26:42 07:00:44 671 584 25 27.64 / 02:10 15:08:12
Bike167k 00:32:52 05:59:33 07:33:35 664 578 26 27.8 / 02:09 15:41:04
Bike 175.4 00:18:27 06:18:00 07:52:02 659 575 26 27.84 / 02:09 15:59:31
Cycle 00:08:33 06:26:32 08:00:34 662 577 26 27.81 / 02:09 16:08:03

T2 00:12:35 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:12:35 00:12:35 08:13:09 866 732 39 - / - 16:20:38

Run 04:47:33 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:17 00:07:17 08:20:25 639 554 15 10.39 / 05:46 16:27:54
Run 2.4k 00:07:04 00:14:20 08:27:29 618 533 15 10.38 / 05:46 16:34:57
Run 4.3k 00:11:03 00:25:22 08:38:31 610 526 14 10.83 / 05:32 16:45:59
Run 6.7k 00:18:47 00:44:09 08:57:18 634 547 15 9.21 / 06:30 17:04:46
Run 9.2k 00:13:34 00:57:43 09:10:51 611 529 13 9.35 / 06:24 17:18:20
Run 10.5k 00:07:46 01:05:29 09:18:37 614 532 13 9.64 / 06:13 17:26:06
Run 11.7k 00:08:11 01:13:39 09:26:47 615 532 14 9.58 / 06:15 17:34:16
Run 12.9k 00:08:12 01:21:51 09:34:59 620 535 13 9.51 / 06:18 17:42:28
Run 14.8k 00:12:01 01:33:52 09:47:00 615 530 13 9.64 / 06:13 17:54:29
Run 17.2k 00:18:42 01:52:34 10:05:42 602 520 13 9.21 / 06:30 18:13:11
Run 19.5k 00:15:01 02:07:34 10:20:43 599 518 15 9.17 / 06:32 18:28:11
Run 21.1k 00:08:10 02:15:43 10:28:52 599 518 15 9.29 / 06:27 18:36:21
Run 22.2k 00:08:48 02:24:31 10:37:40 600 518 15 9.24 / 06:29 18:45:08
Run 23.4k 00:08:54 02:33:25 10:46:33 597 513 16 9.18 / 06:32 18:54:02
Run 25.5k 00:13:11 02:46:36 10:59:44 599 514 16 9.21 / 06:30 19:07:13
Run 27.7k 00:19:55 03:06:30 11:19:39 588 505 15 8.94 / 06:42 19:27:07
Run 30k 00:15:39 03:22:08 11:35:17 587 503 15 8.9 / 06:44 19:42:45
Run 31.5k 00:08:33 03:30:41 11:43:49 578 495 15 8.97 / 06:41 19:51:18
Run 32.7k 00:08:56 03:39:37 11:52:45 574 491 15 8.95 / 06:42 20:00:14
Run 34k 00:09:04 03:48:41 12:01:49 575 491 15 8.92 / 06:43 20:09:18
Run 36k 00:13:13 04:01:53 12:15:01 571 487 14 8.95 / 06:42 20:22:30
Run 38.2k 00:20:09 04:22:01 12:35:10 564 480 13 8.77 / 06:50 20:42:38
Run 40.5k 00:15:34 04:37:34 12:50:43 559 476 13 8.75 / 06:50 20:58:11
Run 00:10:00 04:47:33 13:00:42 560 477 13 8.8 / 06:48 21:08:10