16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Des GOODA (#1036)
Finished
GUN TIME:  12:31:23
Place
532  OF 883
Male
458  OF 745
60-64
15  OF 44

Swim 01:09:48 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:12
Swim 01:09:48 01:09:48 01:09:48 332 295 7 3.35 / 17:53 09:06:00

T1 00:07:57 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:57 00:07:57 01:17:44 673 567 35 - / - 09:13:56

Cycle 06:04:57 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:52 00:02:52 01:20:36 331 303 7 27.22 / 02:12 09:16:48
Bike 19k 00:34:00 00:36:52 01:54:36 420 388 14 30.93 / 01:56 09:50:47
Bike 31.2k 00:22:50 00:59:41 02:17:25 438 403 16 31.37 / 01:54 10:13:37
Bike 35.2k 00:06:34 01:06:14 02:23:58 439 405 16 31.87 / 01:52 10:20:10
Bike 41k 00:11:23 01:17:37 02:35:21 441 405 16 31.69 / 01:53 10:31:33
Bike 46k 00:09:19 01:26:55 02:44:39 447 411 15 31.75 / 01:53 10:40:51
Bike 58.3k 00:25:40 01:52:35 03:10:18 449 411 15 31.07 / 01:55 11:06:30
Bike 76k 00:36:06 02:28:40 03:46:24 487 441 19 30.67 / 01:57 11:42:36
Bike 93.7k 00:36:09 03:04:49 04:22:33 489 442 17 30.41 / 01:58 12:18:45
Bike 106k 00:24:09 03:28:58 04:46:42 493 445 17 30.4 / 01:58 12:42:53
Bike 110k 00:07:05 03:36:02 04:53:46 497 448 18 30.49 / 01:58 12:49:58
Bike 116k 00:12:13 03:48:15 05:05:59 497 448 18 30.38 / 01:58 13:02:11
Bike-121k 00:10:24 03:58:39 05:16:22 499 448 18 30.33 / 01:58 13:12:34
Bike-133k 00:29:10 04:27:48 05:45:32 512 457 18 29.77 / 02:00 13:41:44
Bike-151k 00:36:16 05:04:04 06:21:48 515 459 18 29.69 / 02:01 14:17:59
Bike167k 00:33:16 05:37:19 06:55:03 529 472 19 29.63 / 02:01 14:51:15
Bike 175.4 00:18:57 05:56:15 07:13:59 535 477 19 29.54 / 02:01 15:10:11
Cycle 00:08:42 06:04:57 07:22:41 540 481 19 29.46 / 02:02 15:18:53

T2 00:07:49 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:49 00:07:49 07:30:30 622 521 23 - / - 15:26:41

Run 05:00:54 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:14 00:07:14 07:37:43 623 541 12 10.47 / 05:43 15:33:55
Run 2.4k 00:06:57 00:14:10 07:44:39 590 508 13 10.5 / 05:42 15:40:51
Run 4.3k 00:10:55 00:25:05 07:55:34 580 501 13 10.95 / 05:28 15:51:46
Run 6.7k 00:17:54 00:42:59 08:13:28 595 513 13 9.46 / 06:20 16:09:40
Run 9.2k 00:15:13 00:58:11 08:28:41 625 541 14 9.28 / 06:27 16:24:52
Run 10.5k 00:07:49 01:06:00 08:36:29 629 544 15 9.56 / 06:16 16:32:40
Run 11.7k 00:08:07 01:14:06 08:44:35 624 539 15 9.52 / 06:17 16:40:47
Run 12.9k 00:08:49 01:22:54 08:53:23 639 550 15 9.39 / 06:23 16:49:35
Run 14.8k 00:12:05 01:34:59 09:05:28 632 545 15 9.52 / 06:17 17:01:40
Run 17.2k 00:18:53 01:53:51 09:24:20 621 534 15 9.1 / 06:35 17:20:32
Run 19.5k 00:15:26 02:09:16 09:39:45 621 533 16 9.05 / 06:37 17:35:57
Run 21.1k 00:08:16 02:17:32 09:48:01 614 528 16 9.17 / 06:32 17:44:13
Run 22.2k 00:09:28 02:27:00 09:57:29 622 533 17 9.08 / 06:36 17:53:41
Run 23.4k 00:08:50 02:35:49 10:06:18 619 531 17 9.04 / 06:38 18:02:30
Run 25.5k 00:13:48 02:49:37 10:20:06 620 531 17 9.05 / 06:37 18:16:18
Run 27.7k 00:21:54 03:11:30 10:41:59 623 534 17 8.7 / 06:53 18:38:11
Run 30k 00:18:00 03:29:30 10:59:59 628 538 17 8.59 / 06:58 18:56:11
Run 31.5k 00:08:34 03:38:04 11:08:33 623 533 17 8.67 / 06:55 19:04:45
Run 32.7k 00:09:23 03:47:26 11:17:55 622 532 17 8.64 / 06:56 19:14:07
Run 34k 00:09:05 03:56:30 11:27:00 619 530 17 8.62 / 06:57 19:23:11
Run 36k 00:14:05 04:10:35 11:41:04 617 528 17 8.64 / 06:56 19:37:16
Run 38.2k 00:21:09 04:31:43 12:02:12 612 524 17 8.45 / 07:05 19:58:24
Run 40.5k 00:18:12 04:49:55 12:20:24 617 526 17 8.38 / 07:09 20:16:36
Run 00:10:59 05:00:54 12:31:23 617 526 17 8.41 / 07:07 20:27:34