18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ashley KNAUTH (#817)
Finished
GUN TIME:  14:26:07
Place
719  OF 829
Male
592  OF 665
45-49
87  OF 95

Swim 01:32:58 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:38
Swim 01:32:58 01:32:58 843 671 93 2.51 / 23:50 09:35:37

T1 00:11:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:21 01:44:19 756 605 81 - / - 09:46:58

Cycle 07:18:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:17 01:47:37 643 541 78 25.46 / 02:21 09:50:16
Bike 19k 00:37:34 02:25:11 755 622 88 27.89 / 02:09 10:27:50
Bike 31.3k 01:07:06 03:32:18 899 714 99 17.39 / 03:26 11:34:57
Bike 35.3k 00:06:29 03:38:47 899 714 99 18.5 / 03:14 11:41:26
Bike 41.3k 00:12:17 03:51:04 899 714 99 19.54 / 03:04 11:53:43
Bike 46.1k 00:09:56 04:01:01 899 714 99 20.23 / 02:57 12:03:40
Bike 58.6k 00:30:20 04:31:22 894 710 99 21.04 / 02:51 12:34:01
Bike 76.3k 00:37:40 05:09:02 881 701 98 22.36 / 02:40 13:11:41
Bike 93.9k 00:38:19 05:47:21 854 681 96 23.18 / 02:35 13:50:00
Bike 106.5k 00:25:38 06:13:00 842 676 95 23.78 / 02:31 14:15:39
Bike 110.2k 00:06:53 06:19:54 840 676 95 23.99 / 02:30 14:22:33
Bike 116.2k 00:12:26 06:32:20 833 671 94 24.2 / 02:28 14:34:59
Bike-121k 00:10:17 06:42:38 831 670 94 24.33 / 02:27 14:45:17
Bike-133.5k 00:31:35 07:14:13 812 658 94 24.28 / 02:28 15:16:52
Bike-151.1k 00:41:48 07:56:02 799 650 93 24.39 / 02:27 15:58:41
Bike167k 00:39:06 08:35:09 794 646 92 24.39 / 02:27 16:37:48
Bike 175.4 00:18:07 08:53:16 784 638 92 24.53 / 02:26 16:55:55
Cycle 00:09:07 09:02:24 783 637 92 24.65 / 02:26 17:05:03

T2 00:11:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:24 09:13:49 755 597 87 - / - 17:16:28

Run 05:12:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:10:37 09:24:27 806 646 91 7.33 / 08:10 17:27:06
Run 2.4k 00:07:07 09:31:35 778 631 91 8.1 / 07:23 17:34:13
Run 4.3k 00:13:38 09:45:13 733 601 88 8.21 / 07:18 17:47:52
Run 6.7k 00:14:15 09:59:28 695 572 83 8.8 / 06:48 18:02:07
Run 9.2k 00:14:26 10:13:55 648 538 78 9.18 / 06:31 18:16:34
Run 10.5k 00:09:19 10:23:15 632 525 75 9.07 / 06:36 18:25:54
Run 11.7k 00:09:03 10:32:18 624 517 75 8.94 / 06:42 18:34:57
Run 12.9k 00:07:39 10:39:57 622 514 75 8.98 / 06:40 18:42:36
Run 14.8k 00:14:11 10:54:09 617 511 74 8.85 / 06:46 18:56:48
Run 17.2k 00:17:38 11:11:47 632 521 74 8.74 / 06:51 19:14:26
Run 19.7k 00:16:37 11:28:25 632 518 76 8.78 / 06:49 19:31:04
Run 21.1k 00:10:47 11:39:12 630 516 75 8.7 / 06:53 19:41:51
Run 22.2k 00:11:23 11:50:35 634 518 76 8.49 / 07:03 19:53:14
Run 23.4k 00:08:28 11:59:04 633 517 76 8.49 / 07:03 20:01:43
Run 25.3k 00:15:55 12:14:59 633 517 77 8.37 / 07:09 20:17:38
Run 27.7k 00:20:51 12:35:51 640 522 77 8.22 / 07:17 20:38:30
Run 30.1k 00:20:04 12:55:55 647 529 76 8.13 / 07:22 20:58:34
Run 31.4k 00:11:32 13:07:28 645 527 76 8.06 / 07:26 21:10:07
Run 32.7k 00:11:09 13:18:38 643 526 76 8.01 / 07:29 21:21:17
Run 33.9k 00:08:13 13:26:52 641 525 76 8.03 / 07:27 21:29:31
Run 35.8k 00:15:05 13:41:57 635 520 74 8.01 / 07:29 21:44:36
Run 38.2k 00:17:27 13:59:24 625 512 73 8.02 / 07:28 22:02:03
Run 40.6k 00:16:10 14:15:35 621 508 73 8.07 / 07:25 22:18:14
Run 00:10:31 14:26:07 618 505 73 8.1 / 07:24 22:28:45