18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Josh HENRY (#806)
Finished
GUN TIME:  10:18:06
Place
118  OF 829
Male
107  OF 665
45-49
10  OF 95

Swim 00:59:26 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:03
Swim 00:59:26 00:59:26 127 111 13 3.93 / 15:14 08:47:29

T1 00:06:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:00 01:05:27 303 231 27 - / - 08:53:30

Cycle 05:02:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:49 01:08:16 190 177 19 29.82 / 02:00 08:56:19
Bike 19k 00:27:33 01:35:49 44 41 1 37.54 / 01:35 09:23:52
Bike 31.3k 00:18:40 01:54:29 44 41 1 38.29 / 01:33 09:42:32
Bike 35.3k 00:05:11 01:59:40 41 38 1 39.06 / 01:32 09:47:43
Bike 41.3k 00:09:16 02:08:57 40 37 1 39.02 / 01:32 09:57:00
Bike 46.1k 00:07:29 02:16:26 40 37 1 38.96 / 01:32 10:04:30
Bike 58.6k 00:23:23 02:39:50 41 38 1 37.24 / 01:36 10:27:54
Bike 76.3k 00:30:14 03:10:05 47 44 1 36.73 / 01:38 10:58:08
Bike 93.9k 00:29:48 03:39:53 52 49 1 36.48 / 01:38 11:27:56
Bike 106.5k 00:20:21 04:00:15 55 52 2 36.55 / 01:38 11:48:18
Bike 110.2k 00:05:30 04:05:45 54 51 2 36.67 / 01:38 11:53:48
Bike 116.2k 00:09:55 04:15:40 55 51 2 36.65 / 01:38 12:03:44
Bike-121k 00:07:58 04:23:39 55 51 2 36.62 / 01:38 12:11:42
Bike-133.5k 00:23:29 04:47:09 51 48 2 36.12 / 01:39 12:35:12
Bike-151.1k 00:30:43 05:17:53 56 52 2 35.91 / 01:40 13:05:56
Bike167k 00:27:21 05:45:14 57 53 2 35.81 / 01:40 13:33:18
Bike 175.4 00:15:18 06:00:32 58 53 2 35.66 / 01:40 13:48:36
Cycle 00:07:12 06:07:45 60 55 2 35.72 / 01:40 13:55:48

T2 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:05 06:13:50 405 321 43 - / - 14:01:53

Run 04:04:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:09:41 06:23:31 753 614 87 8.05 / 07:27 14:11:34
Run 2.4k 00:06:57 06:30:28 730 602 88 8.65 / 06:55 14:18:31
Run 4.3k 00:12:33 06:43:02 648 544 78 8.83 / 06:47 14:31:05
Run 6.7k 00:13:35 06:56:38 597 500 70 9.39 / 06:23 14:44:41
Run 9.2k 00:13:14 07:09:52 560 471 66 9.85 / 06:05 14:57:55
Run 10.5k 00:08:00 07:17:53 516 436 59 9.83 / 06:05 15:05:56
Run 11.7k 00:07:14 07:25:07 480 406 51 9.84 / 06:05 15:13:10
Run 12.9k 00:05:57 07:31:05 463 390 50 10.01 / 05:59 15:19:08
Run 14.8k 00:11:18 07:42:24 430 358 49 10.02 / 05:59 15:30:27
Run 17.2k 00:12:12 07:54:37 393 330 44 10.24 / 05:51 15:42:40
Run 19.7k 00:12:20 08:06:57 362 305 40 10.44 / 05:44 15:55:00
Run 21.1k 00:07:47 08:14:45 348 292 39 10.47 / 05:43 16:02:48
Run 22.2k 00:07:19 08:22:04 328 276 39 10.38 / 05:46 16:10:07
Run 23.4k 00:05:52 08:27:57 318 267 38 10.46 / 05:43 16:16:00
Run 25.3k 00:11:20 08:39:17 309 260 37 10.43 / 05:44 16:27:20
Run 27.7k 00:12:37 08:51:54 292 248 35 10.51 / 05:42 16:39:57
Run 30.1k 00:12:47 09:04:41 281 239 32 10.57 / 05:40 16:52:45
Run 31.4k 00:08:10 09:12:52 269 228 28 10.52 / 05:42 17:00:55
Run 32.7k 00:07:33 09:20:25 261 220 28 10.51 / 05:42 17:08:28
Run 33.9k 00:06:23 09:26:48 258 217 28 10.54 / 05:41 17:14:52
Run 35.8k 00:12:18 09:39:06 255 214 27 10.46 / 05:44 17:27:10
Run 38.2k 00:14:47 09:53:53 262 219 28 10.41 / 05:45 17:41:57
Run 40.6k 00:14:35 10:08:29 266 222 28 10.38 / 05:46 17:56:32
Run 00:09:36 10:18:06 265 221 28 10.36 / 05:47 18:06:09