18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Christopher ARONG (#775)
Finished
GUN TIME:  13:26:00
Place
611  OF 829
Male
503  OF 665
45-49
73  OF 95

Swim 01:31:42 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:14
Swim 01:31:42 01:31:42 832 662 91 2.55 / 23:30 09:33:56

T1 00:12:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:17 01:43:59 784 623 86 - / - 09:46:13

Cycle 06:20:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:20 01:47:20 671 562 82 25.13 / 02:23 09:49:34
Bike 19k 00:34:22 02:21:42 579 493 73 30.22 / 01:59 10:23:56
Bike 31.3k 00:22:53 02:44:36 549 474 69 30.98 / 01:56 10:46:50
Bike 35.3k 00:06:27 02:51:04 542 470 69 31.57 / 01:54 10:53:18
Bike 41.3k 00:11:28 03:02:32 539 468 71 31.54 / 01:54 11:04:46
Bike 46.1k 00:09:50 03:12:22 551 476 72 31.29 / 01:55 11:14:36
Bike 58.6k 00:28:47 03:41:10 536 466 71 30 / 01:59 11:43:24
Bike 76.3k 00:37:13 04:18:24 532 462 70 29.64 / 02:01 12:20:38
Bike 93.9k 00:37:05 04:55:29 539 461 70 29.42 / 02:02 12:57:43
Bike 106.5k 00:25:01 05:20:31 545 467 71 29.51 / 02:01 13:22:45
Bike 110.2k 00:06:55 05:27:26 545 467 71 29.59 / 02:01 13:29:40
Bike 116.2k 00:12:32 05:39:59 545 468 71 29.54 / 02:01 13:42:13
Bike-121k 00:10:39 05:50:38 546 467 71 29.43 / 02:02 13:52:53
Bike-133.5k 00:31:20 06:21:59 551 467 71 28.81 / 02:04 14:24:13
Bike-151.1k 00:38:49 07:00:49 551 466 71 28.61 / 02:05 15:03:03
Bike167k 00:34:51 07:35:40 557 472 74 28.49 / 02:06 15:37:55
Bike 175.4 00:19:11 07:54:52 555 469 74 28.37 / 02:06 15:57:06
Cycle 00:09:27 08:04:19 560 475 74 28.39 / 02:06 16:06:33

T2 00:10:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:16 08:14:36 698 556 82 - / - 16:16:50

Run 05:11:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:10 08:22:46 599 502 68 9.54 / 06:17 16:25:00
Run 2.4k 00:06:39 08:29:26 592 500 67 9.7 / 06:10 16:31:40
Run 4.3k 00:12:42 08:42:08 574 482 63 9.36 / 06:24 16:44:22
Run 6.7k 00:14:29 08:56:38 578 485 68 9.56 / 06:16 16:58:52
Run 9.2k 00:14:58 09:11:37 580 484 68 9.68 / 06:11 17:13:51
Run 10.5k 00:09:36 09:21:13 579 484 68 9.45 / 06:20 17:23:27
Run 11.7k 00:09:44 09:30:57 587 489 69 9.19 / 06:31 17:33:11
Run 12.9k 00:07:37 09:38:35 593 492 71 9.21 / 06:30 17:40:49
Run 14.8k 00:14:36 09:53:11 592 489 69 9 / 06:39 17:55:25
Run 17.2k 00:15:45 10:08:57 588 485 70 9.02 / 06:38 18:11:11
Run 19.7k 00:16:14 10:25:11 585 483 71 9.05 / 06:37 18:27:26
Run 21.1k 00:10:50 10:36:01 584 482 69 8.95 / 06:42 18:38:16
Run 22.2k 00:10:54 10:46:55 593 488 71 8.74 / 06:51 18:49:10
Run 23.4k 00:08:14 10:55:10 596 489 71 8.74 / 06:51 18:57:24
Run 25.3k 00:15:39 11:10:49 595 488 72 8.61 / 06:57 19:13:03
Run 27.7k 00:16:41 11:27:31 578 472 67 8.61 / 06:57 19:29:45
Run 30.1k 00:17:37 11:45:09 578 473 68 8.57 / 06:59 19:47:23
Run 31.4k 00:10:37 11:55:46 573 468 67 8.51 / 07:02 19:58:01
Run 32.7k 00:11:02 12:06:49 575 468 66 8.44 / 07:06 20:09:03
Run 33.9k 00:08:51 12:15:41 578 470 66 8.43 / 07:06 20:17:55
Run 35.8k 00:16:49 12:32:31 581 472 67 8.32 / 07:12 20:34:45
Run 38.2k 00:19:53 12:52:24 590 479 68 8.25 / 07:16 20:54:38
Run 40.6k 00:19:01 13:11:25 599 487 70 8.2 / 07:18 21:13:39
Run 00:14:35 13:26:00 610 497 70 8.13 / 07:22 21:28:14