18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Matt ADLER (#773)
Finished
GUN TIME:  12:08:50
Place
439  OF 829
Male
369  OF 665
45-49
54  OF 95

Swim 01:09:34 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:34
Swim 01:09:34 01:09:34 429 361 57 3.36 / 17:50 09:10:08

T1 00:11:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:25 01:20:59 760 609 83 - / - 09:21:33

Cycle 06:17:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:37 01:24:36 800 654 94 23.2 / 02:35 09:25:10
Bike 19k 00:31:59 01:56:36 404 361 45 32.01 / 01:52 09:57:10
Bike 31.3k 00:21:25 02:18:02 367 330 42 32.92 / 01:49 10:18:36
Bike 35.3k 00:06:07 02:24:09 363 326 42 33.53 / 01:47 10:24:43
Bike 41.3k 00:11:35 02:35:44 391 348 47 33.14 / 01:48 10:36:18
Bike 46.1k 00:08:45 02:44:30 385 345 47 33.11 / 01:48 10:45:04
Bike 58.6k 00:26:41 03:11:12 363 328 44 31.9 / 01:52 11:11:46
Bike 76.3k 00:34:31 03:45:44 356 320 39 31.62 / 01:53 11:46:18
Bike 93.9k 00:35:16 04:21:00 368 329 41 31.29 / 01:55 12:21:34
Bike 106.5k 00:22:54 04:43:54 366 328 41 31.49 / 01:54 12:44:29
Bike 110.2k 00:06:36 04:50:31 368 330 42 31.55 / 01:54 12:51:05
Bike 116.2k 00:14:06 05:04:37 402 357 47 31.17 / 01:55 13:05:11
Bike-121k 00:08:57 05:13:35 394 350 46 31.21 / 01:55 13:14:09
Bike-133.5k 00:26:08 05:39:43 359 321 40 30.95 / 01:56 13:40:17
Bike-151.1k 00:34:57 06:14:41 350 316 39 30.86 / 01:56 14:15:15
Bike167k 00:32:55 06:47:37 365 324 42 30.67 / 01:57 14:48:11
Bike 175.4 00:43:29 07:31:06 549 464 72 28.43 / 02:06 15:31:40
Cycle 00:07:41 07:38:48 547 464 72 28.58 / 02:05 15:39:22

T2 00:09:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:03 07:47:51 638 508 73 - / - 15:48:25

Run 04:20:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:31 07:54:23 194 164 20 11.95 / 05:01 15:54:57
Run 2.4k 00:05:22 07:59:45 184 158 21 12.1 / 04:57 16:00:19
Run 4.3k 00:11:03 08:10:49 233 195 27 11.23 / 05:20 16:11:23
Run 6.7k 00:11:56 08:22:45 246 207 27 11.52 / 05:12 16:23:19
Run 9.2k 00:11:35 08:34:20 237 200 26 11.87 / 05:03 16:34:54
Run 10.5k 00:08:44 08:43:05 263 224 29 11.4 / 05:15 16:43:39
Run 11.7k 00:07:58 08:51:03 274 236 31 11.1 / 05:24 16:51:37
Run 12.9k 00:05:52 08:56:56 268 231 29 11.2 / 05:21 16:57:30
Run 14.8k 00:12:13 09:09:09 282 242 30 10.92 / 05:29 17:09:44
Run 17.2k 00:13:28 09:22:38 295 251 33 10.88 / 05:30 17:23:12
Run 19.7k 00:12:47 09:35:26 289 246 32 10.98 / 05:27 17:36:00
Run 21.1k 00:08:34 09:44:00 287 243 32 10.9 / 05:30 17:44:34
Run 22.2k 00:08:39 09:52:39 292 248 34 10.67 / 05:37 17:53:14
Run 23.4k 00:06:08 09:58:48 287 244 33 10.72 / 05:35 17:59:22
Run 25.3k 00:13:27 10:12:15 296 251 34 10.51 / 05:42 18:12:50
Run 27.7k 00:15:55 10:28:11 310 261 37 10.36 / 05:47 18:28:45
Run 30.1k 00:19:27 10:47:39 345 288 39 10.04 / 05:58 18:48:13
Run 31.4k 00:08:39 10:56:19 336 280 39 9.99 / 06:00 18:56:53
Run 32.7k 00:09:31 11:05:50 341 284 39 9.91 / 06:03 19:06:24
Run 33.9k 00:07:04 11:12:54 337 280 39 9.91 / 06:02 19:13:28
Run 35.8k 00:13:44 11:26:38 336 277 38 9.81 / 06:06 19:27:13
Run 38.2k 00:16:39 11:43:18 350 287 41 9.73 / 06:09 19:43:52
Run 40.6k 00:15:41 11:58:59 355 292 41 9.7 / 06:11 19:59:33
Run 00:09:50 12:08:50 346 283 41 9.7 / 06:11 20:09:24