18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Adam WILSON (#732)
Finished
GUN TIME:  09:40:57
Place
56  OF 829
Male
50  OF 665
40-44
8  OF 91

Swim 00:55:12 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:48
Swim 00:55:12 00:55:12 50 45 5 4.23 / 14:09 08:47:01

T1 00:03:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 00:59:12 62 47 4 - / - 08:51:00

Cycle 04:51:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:57 01:02:09 303 269 47 28.45 / 02:06 08:53:57
Bike 19k 00:27:57 01:30:06 56 53 7 36.88 / 01:37 09:21:55
Bike 31.3k 00:18:49 01:48:56 52 49 7 37.76 / 01:35 09:40:44
Bike 35.3k 00:05:14 01:54:11 50 47 7 38.52 / 01:33 09:45:59
Bike 41.3k 00:09:24 02:03:36 50 47 7 38.48 / 01:33 09:55:24
Bike 46.1k 00:07:38 02:11:14 51 48 7 38.4 / 01:33 10:03:02
Bike 58.6k 00:22:45 02:33:59 44 41 5 37.09 / 01:37 10:25:48
Bike 76.3k 00:28:07 03:02:07 38 35 3 37.24 / 01:36 10:53:55
Bike 93.9k 00:28:42 03:30:49 37 34 3 37.15 / 01:36 11:22:37
Bike 106.5k 00:19:05 03:49:54 36 33 3 37.43 / 01:36 11:41:43
Bike 110.2k 00:05:14 03:55:08 35 32 3 37.58 / 01:35 11:46:57
Bike 116.2k 00:09:44 04:04:53 35 32 4 37.54 / 01:35 11:56:41
Bike-121k 00:07:39 04:12:33 34 31 3 37.54 / 01:35 12:04:21
Bike-133.5k 00:22:56 04:35:29 33 30 3 37.03 / 01:37 12:27:17
Bike-151.1k 00:28:36 05:04:05 31 30 3 37.02 / 01:37 12:55:54
Bike167k 00:25:16 05:29:22 28 27 2 37.08 / 01:37 13:21:10
Bike 175.4 00:14:33 05:43:55 29 28 3 36.96 / 01:37 13:35:44
Cycle 00:07:00 05:50:55 28 27 3 37.02 / 01:37 13:42:44

T2 00:02:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 05:53:53 57 39 8 - / - 13:45:42

Run 03:47:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:34 06:00:28 208 177 25 11.85 / 05:03 13:52:16
Run 2.4k 00:05:25 06:05:54 195 165 22 11.98 / 05:00 13:57:42
Run 4.3k 00:10:23 06:16:17 208 175 27 11.51 / 05:12 14:08:06
Run 6.7k 00:11:31 06:27:49 215 180 27 11.84 / 05:03 14:19:37
Run 9.2k 00:11:50 06:39:39 217 182 28 12.06 / 04:58 14:31:28
Run 10.5k 00:07:29 06:47:08 213 180 30 11.83 / 05:04 14:38:57
Run 11.7k 00:07:12 06:54:21 210 176 29 11.61 / 05:10 14:46:09
Run 12.9k 00:05:36 06:59:57 206 175 28 11.71 / 05:07 14:51:46
Run 14.8k 00:10:53 07:10:51 199 169 26 11.53 / 05:12 15:02:39
Run 17.2k 00:11:43 07:22:34 192 163 23 11.63 / 05:09 15:14:23
Run 19.7k 00:11:50 07:34:25 184 156 20 11.75 / 05:06 15:26:13
Run 21.1k 00:07:55 07:42:21 181 153 20 11.67 / 05:08 15:34:09
Run 22.2k 00:07:37 07:49:58 183 154 20 11.47 / 05:13 15:41:46
Run 23.4k 00:06:00 07:55:59 184 155 22 11.49 / 05:13 15:47:47
Run 25.3k 00:11:19 08:07:18 177 148 20 11.37 / 05:16 15:59:07
Run 27.7k 00:12:21 08:19:40 177 148 20 11.4 / 05:15 16:11:28
Run 30.1k 00:12:41 08:32:21 173 144 20 11.39 / 05:15 16:24:10
Run 31.4k 00:08:42 08:41:03 172 143 20 11.26 / 05:19 16:32:52
Run 32.7k 00:08:02 08:49:06 171 142 20 11.19 / 05:21 16:40:54
Run 33.9k 00:06:25 08:55:31 172 143 21 11.19 / 05:21 16:47:20
Run 35.8k 00:11:32 09:07:04 170 142 21 11.11 / 05:23 16:58:52
Run 38.2k 00:13:15 09:20:19 172 144 21 11.1 / 05:24 17:12:08
Run 40.6k 00:12:41 09:33:01 172 143 21 11.11 / 05:23 17:24:49
Run 00:07:55 09:40:57 165 138 20 11.15 / 05:22 17:32:45