18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Josephine DUKE (#632)
Finished
GUN TIME:  14:54:30
Place
753  OF 829
Female
141  OF 164
35-39
24  OF 29

Swim 01:20:32 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:43
Swim 01:20:32 01:20:32 695 135 24 2.9 / 20:39 09:14:16

T1 00:06:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:52 01:27:25 389 90 18 - / - 09:21:08

Cycle 07:00:43 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:24 01:30:50 713 122 21 24.6 / 02:26 09:24:33
Bike 19k 00:36:01 02:06:51 691 118 22 28.9 / 02:04 10:00:35
Bike 31.3k 00:24:41 02:31:33 696 117 22 29.28 / 02:02 10:25:16
Bike 35.3k 00:07:07 02:38:40 698 117 22 29.72 / 02:01 10:32:24
Bike 41.3k 00:12:29 02:51:09 696 116 22 29.58 / 02:01 10:44:53
Bike 46.1k 00:10:31 03:01:41 698 116 22 29.33 / 02:02 10:55:25
Bike 58.6k 00:32:33 03:34:15 700 115 23 27.72 / 02:09 11:27:59
Bike 76.3k 00:42:28 04:16:43 711 121 23 27.03 / 02:13 12:10:27
Bike 93.9k 00:40:20 04:57:04 701 122 23 26.87 / 02:13 12:50:48
Bike 106.5k 00:27:47 05:24:51 710 126 23 26.91 / 02:13 13:18:35
Bike 110.2k 00:07:32 05:32:24 712 126 23 26.98 / 02:13 13:26:08
Bike 116.2k 00:13:22 05:45:47 709 125 22 26.98 / 02:13 13:39:30
Bike-121k 00:11:28 05:57:15 713 126 22 26.9 / 02:13 13:50:58
Bike-133.5k 00:35:15 06:32:31 723 130 23 26.25 / 02:17 14:26:14
Bike-151.1k 00:43:24 07:15:55 732 134 24 26.01 / 02:18 15:09:39
Bike167k 00:38:15 07:54:11 724 132 23 25.9 / 02:18 15:47:54
Bike 175.4 00:24:28 08:18:39 734 135 23 25.59 / 02:20 16:12:23
Cycle 00:09:29 08:28:08 737 135 23 25.66 / 02:20 16:21:52

T2 00:09:53 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:53 08:38:02 676 139 27 - / - 16:31:46

Run 06:16:28 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:54 08:45:56 533 82 17 9.87 / 06:04 16:39:40
Run 2.4k 00:07:13 08:53:10 625 100 19 9.51 / 06:18 16:46:54
Run 4.3k 00:19:59 09:13:10 796 154 28 7.34 / 08:10 17:06:53
Run 6.7k 00:15:23 09:28:33 762 145 26 7.95 / 07:32 17:22:17
Run 9.2k 00:15:18 09:43:52 741 140 24 8.38 / 07:09 17:37:36
Run 10.5k 00:09:47 09:53:40 724 134 24 8.32 / 07:12 17:47:24
Run 11.7k 00:09:17 10:02:58 712 131 24 8.26 / 07:15 17:56:41
Run 12.9k 00:08:35 10:11:33 716 134 24 8.27 / 07:14 18:05:16
Run 14.8k 00:15:51 10:27:24 708 132 24 8.11 / 07:23 18:21:08
Run 17.2k 00:21:55 10:49:20 741 140 24 7.86 / 07:38 18:43:04
Run 19.7k 00:17:16 11:06:36 731 137 24 7.95 / 07:32 19:00:20
Run 21.1k 00:13:54 11:20:31 739 140 24 7.79 / 07:42 19:14:14
Run 22.2k 00:13:02 11:33:34 745 143 24 7.58 / 07:54 19:27:17
Run 23.4k 00:11:21 11:44:55 754 146 24 7.51 / 07:59 19:38:38
Run 25.3k 00:20:22 12:05:17 758 146 24 7.32 / 08:11 19:59:01
Run 27.7k 00:30:35 12:35:52 788 154 26 6.98 / 08:35 20:29:36
Run 30.1k 00:21:09 12:57:01 787 151 26 6.97 / 08:36 20:50:45
Run 31.4k 00:12:50 13:09:52 785 150 26 6.93 / 08:39 21:03:35
Run 32.7k 00:10:30 13:20:22 778 148 25 6.94 / 08:38 21:14:06
Run 33.9k 00:13:30 13:33:53 788 153 26 6.87 / 08:43 21:27:36
Run 35.8k 00:19:13 13:53:06 788 153 26 6.81 / 08:48 21:46:49
Run 38.2k 00:25:42 14:18:48 790 155 27 6.72 / 08:55 22:12:32
Run 40.6k 00:24:07 14:42:56 793 156 27 6.67 / 08:59 22:36:40
Run 00:11:34 14:54:30 788 154 27 6.72 / 08:55 22:48:14