18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Tristan LAHEY (#575)
Finished
GUN TIME:  11:09:35
Place
266  OF 829
Male
232  OF 665
35-39
38  OF 95

Swim 01:10:39 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:33
Swim 01:10:39 01:10:39 467 393 63 3.31 / 18:07 09:03:13

T1 00:07:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:45 01:18:24 473 365 55 - / - 09:10:58

Cycle 05:14:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:42 01:21:06 115 106 15 31 / 01:56 09:13:40
Bike 19k 00:29:19 01:50:26 114 105 17 35.59 / 01:41 09:43:00
Bike 31.3k 00:19:39 02:10:05 112 105 17 36.33 / 01:39 10:02:39
Bike 35.3k 00:05:49 02:15:54 118 111 17 36.83 / 01:37 10:08:28
Bike 41.3k 00:10:06 02:26:00 126 117 17 36.65 / 01:38 10:18:34
Bike 46.1k 00:08:05 02:34:06 130 120 17 36.53 / 01:38 10:26:40
Bike 58.6k 00:24:29 02:58:35 122 113 15 35.09 / 01:42 10:51:09
Bike 76.3k 00:31:21 03:29:57 122 114 15 34.8 / 01:43 11:22:30
Bike 93.9k 00:32:05 04:02:02 134 125 17 34.43 / 01:44 11:54:36
Bike 106.5k 00:21:18 04:23:20 136 127 17 34.55 / 01:44 12:15:54
Bike 110.2k 00:05:45 04:29:06 135 126 16 34.67 / 01:43 12:21:40
Bike 116.2k 00:10:17 04:39:23 130 121 16 34.68 / 01:43 12:31:57
Bike-121k 00:08:35 04:47:59 130 121 16 34.64 / 01:43 12:40:33
Bike-133.5k 00:24:50 05:12:49 126 117 16 34.16 / 01:45 13:05:23
Bike-151.1k 00:30:14 05:43:04 109 101 14 34.25 / 01:45 13:35:38
Bike167k 00:27:17 06:10:21 106 98 13 34.32 / 01:44 14:02:55
Bike 175.4 00:15:46 06:26:07 107 99 13 34.19 / 01:45 14:18:41
Cycle 00:07:01 06:33:09 105 98 14 34.31 / 01:44 14:25:43

T2 00:06:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:14 06:39:24 418 329 53 - / - 14:31:58

Run 04:30:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:19 06:46:43 394 331 54 10.66 / 05:37 14:39:17
Run 2.4k 00:06:03 06:52:47 399 339 59 10.76 / 05:34 14:45:21
Run 4.3k 00:11:32 07:04:19 394 331 53 10.35 / 05:47 14:56:53
Run 6.7k 00:12:59 07:17:18 402 337 54 10.6 / 05:39 15:09:52
Run 9.2k 00:13:22 07:30:40 412 346 57 10.76 / 05:34 15:23:14
Run 10.5k 00:08:35 07:39:16 410 346 57 10.52 / 05:42 15:31:50
Run 11.7k 00:08:02 07:47:18 401 336 54 10.33 / 05:48 15:39:52
Run 12.9k 00:06:25 07:53:44 396 332 53 10.41 / 05:45 15:46:18
Run 14.8k 00:12:08 08:05:53 384 323 51 10.26 / 05:50 15:58:27
Run 17.2k 00:13:18 08:19:11 372 314 50 10.34 / 05:48 16:11:45
Run 19.7k 00:13:43 08:32:54 372 313 51 10.41 / 05:45 16:25:28
Run 21.1k 00:08:52 08:41:47 366 309 49 10.34 / 05:48 16:34:21
Run 22.2k 00:08:41 08:50:28 357 300 47 10.16 / 05:54 16:43:02
Run 23.4k 00:07:01 08:57:29 359 300 47 10.16 / 05:54 16:50:03
Run 25.3k 00:13:14 09:10:44 355 296 48 10.03 / 05:58 17:03:18
Run 27.7k 00:15:50 09:26:34 366 304 49 9.94 / 06:02 17:19:08
Run 30.1k 00:15:27 09:42:02 370 308 50 9.88 / 06:04 17:34:36
Run 31.4k 00:09:43 09:51:45 366 304 48 9.79 / 06:07 17:44:19
Run 32.7k 00:09:27 10:01:13 373 309 49 9.72 / 06:10 17:53:47
Run 33.9k 00:07:39 10:08:52 374 310 49 9.71 / 06:10 18:01:26
Run 35.8k 00:14:28 10:23:21 376 312 49 9.59 / 06:15 18:15:55
Run 38.2k 00:17:13 10:40:34 388 323 50 9.5 / 06:18 18:33:08
Run 40.6k 00:17:31 10:58:06 402 333 52 9.41 / 06:22 18:50:39
Run 00:11:29 11:09:35 411 342 53 9.37 / 06:24 19:02:08