18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ian HOGG (#565)
Finished
GUN TIME:  11:43:14
Place
365  OF 829
Male
307  OF 665
35-39
49  OF 95

Swim 01:07:37 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:04
Swim 01:07:37 01:07:37 367 306 45 3.46 / 17:20 09:04:41

T1 00:08:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:14 01:15:51 519 405 67 - / - 09:12:56

Cycle 05:54:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:12 01:19:04 572 491 71 26.18 / 02:17 09:16:08
Bike 19k 00:32:55 01:51:59 455 402 63 31.55 / 01:54 09:49:04
Bike 31.3k 00:21:58 02:13:58 431 384 62 32.31 / 01:51 10:11:02
Bike 35.3k 00:06:26 02:20:24 435 386 63 32.81 / 01:49 10:17:28
Bike 41.3k 00:11:20 02:31:44 445 393 64 32.65 / 01:50 10:28:49
Bike 46.1k 00:09:10 02:40:55 448 397 63 32.51 / 01:50 10:38:00
Bike 58.6k 00:26:44 03:07:40 407 364 60 31.44 / 01:54 11:04:44
Bike 76.3k 00:38:35 03:46:15 464 408 66 30.43 / 01:58 11:43:20
Bike 93.9k 00:32:25 04:18:41 418 373 61 30.81 / 01:56 12:15:46
Bike 106.5k 00:22:31 04:41:12 400 356 61 31.11 / 01:55 12:38:17
Bike 110.2k 00:06:10 04:47:23 396 352 61 31.25 / 01:55 12:44:28
Bike 116.2k 00:11:31 04:58:55 393 349 61 31.25 / 01:55 12:55:59
Bike-121k 00:09:20 05:08:15 392 348 61 31.23 / 01:55 13:05:20
Bike-133.5k 00:27:20 05:35:36 375 334 58 30.83 / 01:56 13:32:40
Bike-151.1k 00:37:38 06:13:15 394 349 59 30.48 / 01:58 14:10:19
Bike167k 00:30:31 06:43:46 381 336 56 30.55 / 01:57 14:40:50
Bike 175.4 00:18:27 07:02:13 382 336 56 30.38 / 01:58 14:59:17
Cycle 00:08:32 07:10:46 384 337 56 30.43 / 01:58 15:07:50

T2 00:09:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:41 07:20:28 673 535 88 - / - 15:17:32

Run 04:22:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:36 07:28:04 459 387 64 10.25 / 05:51 15:25:08
Run 2.4k 00:06:00 07:34:04 442 375 64 10.58 / 05:40 15:31:08
Run 4.3k 00:12:08 07:46:12 445 375 65 10.02 / 05:59 15:43:17
Run 6.7k 00:13:45 07:59:58 462 388 66 10.17 / 05:53 15:57:02
Run 9.2k 00:12:39 08:12:37 438 369 64 10.58 / 05:40 16:09:42
Run 10.5k 00:09:00 08:21:38 449 376 66 10.29 / 05:49 16:18:42
Run 11.7k 00:07:58 08:29:36 434 362 59 10.15 / 05:54 16:26:40
Run 12.9k 00:06:16 08:35:53 422 353 57 10.26 / 05:50 16:32:57
Run 14.8k 00:12:24 08:48:17 418 350 55 10.11 / 05:56 16:45:22
Run 17.2k 00:15:02 09:03:20 428 356 58 10.03 / 05:58 17:00:25
Run 19.7k 00:13:06 09:16:27 412 345 56 10.19 / 05:53 17:13:31
Run 21.1k 00:09:45 09:26:12 416 348 57 10.06 / 05:57 17:23:17
Run 22.2k 00:08:06 09:34:19 399 332 54 9.95 / 06:01 17:31:23
Run 23.4k 00:06:30 09:40:49 392 326 52 10 / 05:59 17:37:53
Run 25.3k 00:12:26 09:53:15 371 309 50 9.93 / 06:02 17:50:20
Run 27.7k 00:15:05 10:08:20 371 309 51 9.89 / 06:03 18:05:25
Run 30.1k 00:14:45 10:23:05 369 307 49 9.88 / 06:04 18:20:10
Run 31.4k 00:10:00 10:33:06 370 307 49 9.77 / 06:08 18:30:10
Run 32.7k 00:08:32 10:41:38 368 304 48 9.75 / 06:09 18:38:43
Run 33.9k 00:07:03 10:48:42 368 304 48 9.76 / 06:08 18:45:47
Run 35.8k 00:13:29 11:02:12 364 301 48 9.68 / 06:11 18:59:16
Run 38.2k 00:15:15 11:17:27 364 301 48 9.67 / 06:12 19:14:31
Run 40.6k 00:14:57 11:32:24 360 297 49 9.66 / 06:12 19:29:28
Run 00:10:49 11:43:14 362 299 49 9.63 / 06:13 19:40:18