18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Bronte MCDONALD (#528)
Finished
GUN TIME:  11:54:37
Place
404  OF 829
Female
63  OF 164
30-34
12  OF 21

Swim 01:23:49 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:34
Swim 01:23:49 01:23:49 741 141 20 2.79 / 21:29 09:18:23

T1 00:05:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:33 01:29:23 243 56 9 - / - 09:23:57

Cycle 06:03:57 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:01 01:32:24 374 46 10 27.79 / 02:09 09:26:58
Bike 19k 00:32:56 02:05:21 437 50 11 31.69 / 01:53 09:59:55
Bike 31.3k 00:22:17 02:27:39 437 49 11 32.23 / 01:51 10:22:13
Bike 35.3k 00:06:27 02:34:07 443 53 11 32.72 / 01:50 10:28:41
Bike 41.3k 00:11:16 02:45:23 450 53 11 32.6 / 01:50 10:39:57
Bike 46.1k 00:09:22 02:54:45 457 54 11 32.39 / 01:51 10:49:20
Bike 58.6k 00:28:06 03:22:52 453 52 11 30.98 / 01:56 11:17:27
Bike 76.3k 00:35:38 03:58:31 449 50 11 30.69 / 01:57 11:53:05
Bike 93.9k 00:35:43 04:34:14 451 52 11 30.47 / 01:58 12:28:48
Bike 106.5k 00:24:56 04:59:11 461 57 13 30.45 / 01:58 12:53:45
Bike 110.2k 00:06:48 05:05:59 461 57 13 30.52 / 01:57 13:00:33
Bike 116.2k 00:12:13 05:18:12 461 58 13 30.46 / 01:58 13:12:46
Bike-121k 00:10:06 05:28:19 466 59 13 30.38 / 01:58 13:22:53
Bike-133.5k 00:28:46 05:57:05 456 58 13 29.92 / 02:00 13:51:39
Bike-151.1k 00:37:18 06:34:24 459 60 14 29.72 / 02:01 14:28:58
Bike167k 00:32:31 07:06:55 462 61 14 29.68 / 02:01 15:01:29
Bike 175.4 00:18:34 07:25:30 458 62 14 29.55 / 02:01 15:20:04
Cycle 00:07:49 07:33:20 454 60 14 29.67 / 02:01 15:27:54

T2 00:05:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:32 07:38:52 345 72 15 - / - 15:33:26

Run 04:15:44 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:54 07:45:46 285 44 7 11.29 / 05:18 15:40:20
Run 2.4k 00:06:00 07:51:46 324 49 7 11.15 / 05:22 15:46:20
Run 4.3k 00:11:25 08:03:12 341 53 9 10.6 / 05:39 15:57:46
Run 6.7k 00:12:49 08:16:01 370 61 11 10.81 / 05:32 16:10:35
Run 9.2k 00:13:15 08:29:17 381 62 11 10.94 / 05:28 16:23:51
Run 10.5k 00:08:22 08:37:40 369 59 10 10.71 / 05:35 16:32:14
Run 11.7k 00:08:24 08:46:05 381 60 9 10.44 / 05:44 16:40:39
Run 12.9k 00:06:37 08:52:42 380 59 9 10.48 / 05:43 16:47:16
Run 14.8k 00:12:21 09:05:03 378 60 10 10.3 / 05:49 16:59:37
Run 17.2k 00:15:03 09:20:06 406 68 13 10.19 / 05:53 17:14:40
Run 19.7k 00:14:03 09:34:10 402 66 12 10.25 / 05:51 17:28:44
Run 21.1k 00:08:43 09:42:53 389 64 11 10.2 / 05:52 17:37:28
Run 22.2k 00:08:36 09:51:30 383 64 11 10.04 / 05:58 17:46:04
Run 23.4k 00:06:48 09:58:19 377 65 12 10.06 / 05:57 17:52:53
Run 25.3k 00:12:37 10:10:56 360 61 10 9.98 / 06:00 18:05:30
Run 27.7k 00:13:57 10:24:54 354 59 10 10.01 / 05:59 18:19:28
Run 30.1k 00:14:28 10:39:22 352 58 10 10 / 05:59 18:33:56
Run 31.4k 00:09:10 10:48:33 347 58 10 9.93 / 06:02 18:43:07
Run 32.7k 00:08:35 10:57:08 343 58 10 9.89 / 06:03 18:51:42
Run 33.9k 00:07:05 11:04:14 342 58 10 9.9 / 06:03 18:58:48
Run 35.8k 00:12:53 11:17:08 331 57 10 9.84 / 06:05 19:11:42
Run 38.2k 00:14:00 11:31:08 328 59 10 9.86 / 06:04 19:25:42
Run 40.6k 00:13:55 11:45:04 321 59 10 9.89 / 06:03 19:39:38
Run 00:09:33 11:54:37 319 59 10 9.9 / 06:03 19:49:11