18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Natalie CESSFORD (#522)
Finished
GUN TIME:  11:26:25
Place
313  OF 829
Female
47  OF 164
30-34
9  OF 21

Swim 01:01:42 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:33
Swim 01:01:42 01:01:42 189 25 4 3.79 / 15:49 08:50:15

T1 00:05:46 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:46 01:07:28 272 65 12 - / - 08:56:01

Cycle 05:39:58 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:02:46 01:10:14 160 12 3 30.25 / 01:58 08:58:48
Bike 19k 00:32:23 01:42:38 354 37 8 32.42 / 01:51 09:31:11
Bike 31.3k 00:21:56 02:04:34 371 38 9 32.88 / 01:49 09:53:08
Bike 35.3k 00:05:59 02:10:34 360 37 9 33.56 / 01:47 09:59:07
Bike 41.3k 00:10:20 02:20:54 335 29 7 33.74 / 01:46 10:09:27
Bike 46.1k 00:08:52 02:29:46 341 30 7 33.6 / 01:47 10:18:19
Bike 58.6k 00:26:20 02:56:07 325 27 6 32.36 / 01:51 10:44:40
Bike 76.3k 00:33:35 03:29:42 306 27 6 32.18 / 01:51 11:18:16
Bike 93.9k 00:32:55 04:02:38 289 25 6 32.16 / 01:51 11:51:11
Bike 106.5k 00:22:19 04:24:58 287 25 6 32.35 / 01:51 12:13:31
Bike 110.2k 00:06:02 04:31:00 287 25 6 32.48 / 01:50 12:19:34
Bike 116.2k 00:11:11 04:42:12 283 25 6 32.46 / 01:50 12:30:45
Bike-121k 00:08:51 04:51:03 283 25 6 32.46 / 01:50 12:39:37
Bike-133.5k 00:26:41 05:17:44 271 23 5 32 / 01:52 13:06:18
Bike-151.1k 00:34:20 05:52:05 271 25 6 31.85 / 01:53 13:40:38
Bike167k 00:30:30 06:22:35 270 27 6 31.79 / 01:53 14:11:08
Bike 175.4 00:17:08 06:39:43 273 27 6 31.67 / 01:53 14:28:17
Cycle 00:07:43 06:47:27 267 26 5 31.76 / 01:53 14:36:00

T2 00:03:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:59 06:51:26 161 38 7 - / - 14:39:59

Run 04:34:59 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:44 06:58:11 240 35 6 11.56 / 05:11 14:46:44
Run 2.4k 00:05:40 07:03:51 249 40 5 11.59 / 05:10 14:52:25
Run 4.3k 00:10:57 07:14:49 264 40 4 11.03 / 05:26 15:03:22
Run 6.7k 00:12:10 07:27:00 278 41 5 11.3 / 05:18 15:15:33
Run 9.2k 00:14:17 07:41:17 363 60 10 11.07 / 05:25 15:29:51
Run 10.5k 00:08:34 07:49:52 364 57 8 10.78 / 05:33 15:38:25
Run 11.7k 00:08:50 07:58:43 383 61 10 10.43 / 05:45 15:47:16
Run 12.9k 00:06:44 08:05:27 383 61 10 10.45 / 05:44 15:54:00
Run 14.8k 00:13:01 08:18:28 392 63 11 10.2 / 05:52 16:07:02
Run 17.2k 00:14:01 08:32:30 402 66 12 10.21 / 05:52 16:21:03
Run 19.7k 00:15:37 08:48:08 421 69 13 10.12 / 05:55 16:36:41
Run 21.1k 00:09:18 08:57:27 418 69 13 10.04 / 05:58 16:46:00
Run 22.2k 00:09:02 09:06:29 410 69 13 9.86 / 06:04 16:55:02
Run 23.4k 00:06:54 09:13:23 409 69 13 9.89 / 06:03 17:01:57
Run 25.3k 00:14:03 09:27:27 404 69 13 9.72 / 06:10 17:16:01
Run 27.7k 00:17:26 09:44:54 428 72 14 9.58 / 06:15 17:33:27
Run 30.1k 00:16:01 10:00:55 437 74 15 9.53 / 06:17 17:49:29
Run 31.4k 00:10:59 10:11:55 444 75 15 9.39 / 06:23 18:00:28
Run 32.7k 00:09:29 10:21:24 443 74 14 9.34 / 06:25 18:09:58
Run 33.9k 00:07:53 10:29:18 444 75 14 9.33 / 06:25 18:17:51
Run 35.8k 00:14:36 10:43:55 442 75 14 9.23 / 06:29 18:32:28
Run 38.2k 00:15:05 10:59:01 437 74 14 9.25 / 06:28 18:47:34
Run 40.6k 00:16:01 11:15:02 440 75 14 9.24 / 06:29 19:03:35
Run 00:11:23 11:26:25 440 75 14 9.2 / 06:30 19:14:58