18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Grainne BYRNE (#521)
Finished
GUN TIME:  11:22:56
Place
300  OF 829
Female
44  OF 164
30-34
8  OF 21

Swim 01:22:53 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:23
Swim 01:22:53 01:22:53 730 139 19 2.82 / 21:15 09:25:17

T1 00:05:03 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:03 01:27:57 172 43 8 - / - 09:30:21

Cycle 06:00:16 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:06 01:31:03 472 57 12 27.04 / 02:13 09:33:27
Bike 19k 00:34:05 02:05:08 531 71 13 30.64 / 01:57 10:07:32
Bike 31.3k 00:23:50 02:28:59 569 80 14 30.76 / 01:57 10:31:23
Bike 35.3k 00:06:46 02:35:46 579 81 14 31.22 / 01:55 10:38:10
Bike 41.3k 00:12:08 02:47:55 598 88 15 30.98 / 01:56 10:50:19
Bike 46.1k 00:09:20 02:57:15 583 83 15 30.97 / 01:56 10:59:39
Bike 58.6k 00:28:36 03:25:52 549 74 14 29.81 / 02:00 11:28:16
Bike 76.3k 00:36:34 04:02:26 534 72 14 29.63 / 02:01 12:04:50
Bike 93.9k 00:35:40 04:38:07 523 72 14 29.62 / 02:01 12:40:31
Bike 106.5k 00:23:53 05:02:00 516 71 14 29.85 / 02:00 13:04:24
Bike 110.2k 00:06:36 05:08:37 514 69 14 29.96 / 02:00 13:11:01
Bike 116.2k 00:11:47 05:20:24 504 67 14 29.99 / 02:00 13:22:48
Bike-121k 00:09:25 05:29:50 498 67 14 30.01 / 01:59 13:32:14
Bike-133.5k 00:27:58 05:57:48 480 64 14 29.68 / 02:01 14:00:12
Bike-151.1k 00:34:50 06:32:39 455 59 13 29.75 / 02:00 14:35:02
Bike167k 00:31:16 07:03:55 449 58 13 29.82 / 02:00 15:06:19
Bike 175.4 00:17:11 07:21:06 439 57 13 29.79 / 02:00 15:23:30
Cycle 00:07:07 07:28:14 432 56 13 29.97 / 02:00 15:30:38

T2 00:03:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:43 07:31:57 126 32 5 - / - 15:34:21

Run 03:50:58 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:58 07:38:56 300 47 8 11.17 / 05:22 15:41:20
Run 2.4k 00:05:45 07:44:42 296 44 6 11.3 / 05:18 15:47:05
Run 4.3k 00:10:46 07:55:28 274 41 5 10.97 / 05:27 15:57:52
Run 6.7k 00:11:56 08:07:25 275 40 4 11.33 / 05:17 16:09:48
Run 9.2k 00:12:14 08:19:39 279 40 4 11.57 / 05:11 16:22:03
Run 10.5k 00:07:54 08:27:33 274 40 4 11.33 / 05:17 16:29:57
Run 11.7k 00:07:46 08:35:20 281 40 5 11.07 / 05:25 16:37:44
Run 12.9k 00:06:05 08:41:26 278 39 5 11.13 / 05:23 16:43:50
Run 14.8k 00:11:10 08:52:37 271 38 4 11 / 05:26 16:55:01
Run 17.2k 00:12:03 09:04:40 259 38 4 11.13 / 05:23 17:07:04
Run 19.7k 00:12:12 09:16:53 247 37 4 11.26 / 05:19 17:19:17
Run 21.1k 00:08:53 09:25:46 253 38 4 11.12 / 05:23 17:28:10
Run 22.2k 00:07:26 09:33:13 241 36 4 10.98 / 05:27 17:35:37
Run 23.4k 00:06:04 09:39:17 238 35 4 11.02 / 05:26 17:41:41
Run 25.3k 00:11:30 09:50:48 226 35 4 10.93 / 05:29 17:53:12
Run 27.7k 00:12:10 10:02:58 216 35 4 11 / 05:27 18:05:22
Run 30.1k 00:12:21 10:15:20 209 33 4 11.05 / 05:25 18:17:44
Run 31.4k 00:08:12 10:23:32 206 33 4 10.98 / 05:27 18:25:56
Run 32.7k 00:07:46 10:31:18 198 32 4 10.93 / 05:29 18:33:42
Run 33.9k 00:06:13 10:37:32 196 32 4 10.96 / 05:28 18:39:56
Run 35.8k 00:11:25 10:48:58 191 32 4 10.9 / 05:30 18:51:21
Run 38.2k 00:12:21 11:01:19 192 32 4 10.94 / 05:28 19:03:43
Run 40.6k 00:12:28 11:13:48 189 31 4 10.98 / 05:27 19:16:11
Run 00:09:08 11:22:56 184 30 4 10.96 / 05:28 19:25:20