18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Luke ROWELL (#500)
Finished
GUN TIME:  11:18:29
Place
285  OF 829
Male
248  OF 665
30-34
47  OF 91

Swim 01:05:08 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:18
Swim 01:05:08 01:05:08 285 242 39 3.59 / 16:42 09:02:27

T1 00:10:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:26 01:15:34 698 553 85 - / - 09:12:53

Cycle 05:52:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:59 01:18:34 346 303 61 28.01 / 02:08 09:15:53
Bike 19k 00:32:54 01:51:29 432 384 66 31.74 / 01:53 09:48:48
Bike 31.3k 00:21:48 02:13:18 399 357 62 32.53 / 01:50 10:10:37
Bike 35.3k 00:06:23 02:19:41 413 368 64 33.03 / 01:48 10:17:00
Bike 41.3k 00:11:15 02:30:57 421 373 65 32.87 / 01:49 10:28:16
Bike 46.1k 00:09:21 02:40:18 432 383 66 32.64 / 01:50 10:37:37
Bike 58.6k 00:28:03 03:08:22 440 391 67 31.17 / 01:55 11:05:40
Bike 76.3k 00:35:10 03:43:32 416 371 65 30.94 / 01:56 11:40:51
Bike 93.9k 00:34:43 04:18:15 414 369 62 30.84 / 01:56 12:15:34
Bike 106.5k 00:22:52 04:41:07 404 359 61 31.08 / 01:55 12:38:26
Bike 110.2k 00:06:07 04:47:15 397 353 60 31.23 / 01:55 12:44:34
Bike 116.2k 00:11:20 04:58:36 391 347 59 31.26 / 01:55 12:55:55
Bike-121k 00:09:34 05:08:10 395 351 58 31.21 / 01:55 13:05:29
Bike-133.5k 00:28:38 05:36:49 393 350 59 30.66 / 01:57 13:34:08
Bike-151.1k 00:36:06 06:12:55 393 348 60 30.48 / 01:58 14:10:14
Bike167k 00:30:24 06:43:20 378 334 58 30.57 / 01:57 14:40:39
Bike 175.4 00:17:24 07:00:45 373 329 57 30.48 / 01:58 14:58:03
Cycle 00:07:47 07:08:32 370 327 57 30.59 / 01:57 15:05:51

T2 00:06:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:49 07:15:21 488 383 66 - / - 15:12:40

Run 04:03:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:49 07:22:11 269 229 47 11.42 / 05:15 15:19:30
Run 2.4k 00:05:50 07:28:01 281 239 51 11.36 / 05:16 15:25:20
Run 4.3k 00:10:57 07:38:59 280 238 53 10.92 / 05:29 15:36:18
Run 6.7k 00:12:13 07:51:13 296 251 54 11.21 / 05:21 15:48:32
Run 9.2k 00:12:43 08:03:56 309 262 55 11.36 / 05:16 16:01:15
Run 10.5k 00:08:08 08:12:04 309 263 55 11.1 / 05:24 16:09:23
Run 11.7k 00:07:39 08:19:44 307 262 54 10.9 / 05:30 16:17:03
Run 12.9k 00:06:18 08:26:02 305 262 54 10.95 / 05:28 16:23:21
Run 14.8k 00:11:42 08:37:44 304 260 54 10.77 / 05:33 16:35:03
Run 17.2k 00:12:40 08:50:25 297 253 53 10.85 / 05:31 16:47:44
Run 19.7k 00:12:50 09:03:16 295 251 51 10.95 / 05:28 17:00:35
Run 21.1k 00:08:22 09:11:38 289 245 49 10.88 / 05:30 17:08:57
Run 22.2k 00:07:47 09:19:25 281 238 47 10.73 / 05:35 17:16:44
Run 23.4k 00:06:31 09:25:57 281 238 47 10.75 / 05:34 17:23:16
Run 25.3k 00:12:20 09:38:17 283 240 48 10.62 / 05:38 17:35:36
Run 27.7k 00:13:42 09:52:00 279 236 48 10.61 / 05:39 17:49:19
Run 30.1k 00:13:37 10:05:37 276 235 48 10.6 / 05:39 18:02:56
Run 31.4k 00:09:07 10:14:45 277 235 48 10.5 / 05:42 18:12:04
Run 32.7k 00:08:26 10:23:11 273 232 48 10.44 / 05:44 18:20:30
Run 33.9k 00:06:45 10:29:57 271 229 49 10.45 / 05:44 18:27:16
Run 35.8k 00:12:30 10:42:28 265 222 47 10.37 / 05:47 18:39:47
Run 38.2k 00:13:36 10:56:04 263 220 47 10.38 / 05:46 18:53:23
Run 40.6k 00:12:59 11:09:04 264 220 47 10.42 / 05:45 19:06:23
Run 00:09:25 11:18:29 261 217 47 10.41 / 05:45 19:15:48