IRONMAN Cairns (2023)
Michael PIZER (#496)
Finished
GUN TIME:
10:29:50
Place
148
OF
829
Male
131
OF
665
30-34
28
OF
91
Swim 01:00:46 3.9km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:49:18 |
Swim | 01:00:46 | 01:00:46 | 160 | 139 | 25 | 3.84 / 15:35 | 08:50:05 |
T1 00:05:40 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:40 | 01:06:26 | 255 | 197 | 36 | - / - | 08:55:45 |
Cycle 05:28:42 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:59 | 01:09:26 | 333 | 293 | 58 | 28.09 / 02:08 | 08:58:45 |
Bike 19k | 00:31:33 | 01:41:00 | 293 | 267 | 47 | 32.99 / 01:49 | 09:30:18 |
Bike 31.3k | 00:20:40 | 02:01:40 | 262 | 242 | 44 | 34 / 01:45 | 09:50:59 |
Bike 35.3k | 00:05:44 | 02:07:25 | 255 | 235 | 44 | 34.73 / 01:43 | 09:56:44 |
Bike 41.3k | 00:10:17 | 02:17:42 | 246 | 227 | 44 | 34.77 / 01:43 | 10:07:01 |
Bike 46.1k | 00:08:30 | 02:26:12 | 248 | 229 | 44 | 34.67 / 01:43 | 10:15:31 |
Bike 58.6k | 00:24:27 | 02:50:39 | 206 | 190 | 38 | 33.73 / 01:46 | 10:39:58 |
Bike 76.3k | 00:31:23 | 03:22:03 | 181 | 168 | 33 | 33.75 / 01:46 | 11:11:22 |
Bike 93.9k | 00:31:46 | 03:53:50 | 179 | 166 | 31 | 33.65 / 01:46 | 11:43:08 |
Bike 106.5k | 00:21:14 | 04:15:04 | 175 | 162 | 31 | 33.87 / 01:46 | 12:04:23 |
Bike 110.2k | 00:05:48 | 04:20:52 | 173 | 160 | 31 | 34 / 01:45 | 12:10:11 |
Bike 116.2k | 00:10:46 | 04:31:39 | 174 | 161 | 31 | 33.97 / 01:45 | 12:20:57 |
Bike-121k | 00:08:53 | 04:40:32 | 172 | 159 | 30 | 33.91 / 01:46 | 12:29:51 |
Bike-133.5k | 00:26:35 | 05:07:08 | 175 | 162 | 29 | 33.27 / 01:48 | 12:56:26 |
Bike-151.1k | 00:33:48 | 05:40:56 | 176 | 163 | 30 | 33.02 / 01:48 | 13:30:15 |
Bike167k | 00:29:49 | 06:10:45 | 181 | 167 | 30 | 32.92 / 01:49 | 14:00:04 |
Bike 175.4 | 00:17:02 | 06:27:47 | 183 | 169 | 30 | 32.74 / 01:49 | 14:17:06 |
Cycle | 00:07:21 | 06:35:09 | 182 | 168 | 30 | 32.85 / 01:49 | 14:24:28 |
T2 00:03:41 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:41 | 06:38:50 | 124 | 93 | 18 | - / - | 14:28:09 |
Run 03:50:59 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:05:57 | 06:44:48 | 68 | 59 | 19 | 13.1 / 04:34 | 14:34:06 |
Run 2.4k | 00:05:07 | 06:49:55 | 78 | 68 | 19 | 12.99 / 04:37 | 14:39:14 |
Run 4.3k | 00:09:33 | 06:59:28 | 94 | 81 | 17 | 12.5 / 04:47 | 14:48:47 |
Run 6.7k | 00:10:52 | 07:10:21 | 101 | 88 | 17 | 12.75 / 04:42 | 14:59:39 |
Run 9.2k | 00:12:57 | 07:23:19 | 179 | 152 | 33 | 12.41 / 04:50 | 15:12:37 |
Run 10.5k | 00:07:26 | 07:30:45 | 179 | 152 | 32 | 12.13 / 04:56 | 15:20:04 |
Run 11.7k | 00:06:41 | 07:37:26 | 170 | 145 | 31 | 11.97 / 05:00 | 15:26:45 |
Run 12.9k | 00:05:37 | 07:43:03 | 167 | 142 | 31 | 12.05 / 04:58 | 15:32:22 |
Run 14.8k | 00:12:51 | 07:55:55 | 203 | 172 | 35 | 11.52 / 05:12 | 15:45:14 |
Run 17.2k | 00:11:23 | 08:07:18 | 189 | 160 | 33 | 11.66 / 05:08 | 15:56:37 |
Run 19.7k | 00:11:52 | 08:19:11 | 181 | 153 | 31 | 11.77 / 05:05 | 16:08:30 |
Run 21.1k | 00:08:02 | 08:27:13 | 180 | 152 | 30 | 11.68 / 05:08 | 16:16:32 |
Run 22.2k | 00:07:30 | 08:34:44 | 180 | 151 | 30 | 11.49 / 05:13 | 16:24:03 |
Run 23.4k | 00:05:50 | 08:40:34 | 180 | 151 | 30 | 11.53 / 05:12 | 16:29:53 |
Run 25.3k | 00:11:38 | 08:52:13 | 176 | 147 | 29 | 11.38 / 05:16 | 16:41:31 |
Run 27.7k | 00:15:58 | 09:08:11 | 199 | 166 | 34 | 11.12 / 05:23 | 16:57:30 |
Run 30.1k | 00:12:48 | 09:21:00 | 195 | 163 | 33 | 11.13 / 05:23 | 17:10:18 |
Run 31.4k | 00:08:15 | 09:29:15 | 190 | 159 | 32 | 11.05 / 05:25 | 17:18:34 |
Run 32.7k | 00:07:19 | 09:36:34 | 186 | 155 | 31 | 11.03 / 05:26 | 17:25:53 |
Run 33.9k | 00:05:51 | 09:42:26 | 183 | 152 | 29 | 11.07 / 05:24 | 17:31:45 |
Run 35.8k | 00:11:55 | 09:54:21 | 184 | 153 | 29 | 10.98 / 05:27 | 17:43:40 |
Run 38.2k | 00:13:20 | 10:07:42 | 187 | 157 | 33 | 10.97 / 05:28 | 17:57:00 |
Run 40.6k | 00:13:03 | 10:20:45 | 190 | 159 | 34 | 10.97 / 05:27 | 18:10:03 |
Run | 00:09:05 | 10:29:50 | 185 | 155 | 34 | 10.96 / 05:28 | 18:19:09 |
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