18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Alex CAIN (#383)
Finished
GUN TIME:  12:44:58
Place
537  OF 829
Male
445  OF 665
18-24
11  OF 12

Swim 01:03:31 3.9km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:38
Swim 01:03:31 01:03:31 233 204 5 3.68 / 16:17 09:05:10

T1 00:09:10 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:09:10 01:12:42 598 467 10 - / - 09:14:20

Cycle 06:14:46 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:03:13 01:15:55 586 501 10 26.04 / 02:18 09:17:34
Bike 19k 00:34:21 01:50:17 568 487 9 30.33 / 01:58 09:51:55
Bike 31.3k 00:23:18 02:13:35 561 485 9 30.84 / 01:56 10:15:14
Bike 35.3k 00:06:40 02:20:15 566 488 9 31.34 / 01:54 10:21:54
Bike 41.3k 00:11:13 02:31:29 547 473 10 31.45 / 01:54 10:33:08
Bike 46.1k 00:09:35 02:41:04 550 475 10 31.29 / 01:55 10:42:43
Bike 58.6k 00:28:38 03:09:42 530 462 10 30.04 / 01:59 11:11:21
Bike 76.3k 00:36:23 03:46:05 522 454 10 29.84 / 02:00 11:47:44
Bike 93.9k 00:35:17 04:21:23 502 437 10 29.85 / 02:00 12:23:02
Bike 106.5k 00:24:18 04:45:42 493 428 10 30 / 01:59 12:47:20
Bike 110.2k 00:06:37 04:52:19 492 428 10 30.1 / 01:59 12:53:58
Bike 116.2k 00:12:18 05:04:38 494 431 10 30.06 / 01:59 13:06:17
Bike-121k 00:10:01 05:14:39 500 433 10 30 / 01:59 13:16:18
Bike-133.5k 00:30:02 05:44:41 506 437 10 29.44 / 02:02 13:46:20
Bike-151.1k 00:38:38 06:23:20 514 442 10 29.18 / 02:03 14:24:59
Bike167k 00:34:59 06:58:20 528 451 10 28.98 / 02:04 14:59:59
Bike 175.4 00:19:55 07:18:15 528 448 10 28.78 / 02:05 15:19:54
Cycle 00:09:13 07:27:28 534 453 10 28.81 / 02:04 15:29:07

T2 00:07:35 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:35 07:35:04 547 433 10 - / - 15:36:42

Run 05:09:54 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:22 07:42:26 415 348 12 10.57 / 05:40 15:44:05
Run 2.4k 00:06:08 07:48:35 426 361 11 10.64 / 05:38 15:50:14
Run 4.3k 00:11:16 07:59:51 382 321 9 10.4 / 05:45 16:01:30
Run 6.7k 00:13:46 08:13:38 429 361 9 10.42 / 05:45 16:15:17
Run 9.2k 00:14:05 08:27:44 456 383 9 10.47 / 05:43 16:29:23
Run 10.5k 00:08:56 08:36:40 458 385 9 10.22 / 05:52 16:38:19
Run 11.7k 00:08:30 08:45:10 453 380 10 10.01 / 05:59 16:46:49
Run 12.9k 00:07:05 08:52:16 457 384 10 10.02 / 05:59 16:53:54
Run 14.8k 00:13:20 09:05:36 461 387 11 9.8 / 06:07 17:07:15
Run 17.2k 00:16:02 09:21:39 486 408 11 9.68 / 06:11 17:23:18
Run 19.7k 00:15:46 09:37:25 495 414 11 9.65 / 06:12 17:39:04
Run 21.1k 00:11:19 09:48:44 506 422 11 9.47 / 06:20 17:50:23
Run 22.2k 00:10:31 09:59:15 515 427 11 9.23 / 06:29 18:00:54
Run 23.4k 00:08:39 10:07:55 526 434 11 9.18 / 06:31 18:09:34
Run 25.3k 00:16:58 10:24:54 537 440 11 8.93 / 06:42 18:26:33
Run 27.7k 00:19:07 10:44:01 550 450 11 8.79 / 06:49 18:45:40
Run 30.1k 00:19:27 11:03:28 561 459 11 8.66 / 06:55 19:05:07
Run 31.4k 00:13:25 11:16:53 577 470 11 8.49 / 07:03 19:18:32
Run 32.7k 00:12:03 11:28:57 586 476 11 8.38 / 07:09 19:30:36
Run 33.9k 00:09:38 11:38:36 595 484 11 8.35 / 07:11 19:40:15
Run 35.8k 00:16:42 11:55:19 595 484 11 8.25 / 07:16 19:56:57
Run 38.2k 00:18:23 12:13:42 594 483 12 8.22 / 07:17 20:15:21
Run 40.6k 00:18:53 12:32:35 602 489 12 8.18 / 07:19 20:34:14
Run 00:12:22 12:44:58 602 489 12 8.17 / 07:20 20:46:37