18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Andy COX (#354)
Finished
GUN TIME:  12:27:00
Place
492  OF 829
Male
410  OF 665
55-59
21  OF 57

Swim 01:17:19 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:29
Swim 01:17:19 01:17:19 627 514 31 3.02 / 19:49 09:17:49

T1 00:09:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:36 01:26:56 643 508 33 - / - 09:27:25

Cycle 06:21:42 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:14 01:30:11 608 515 35 25.85 / 02:19 09:30:40
Bike 19k 00:34:41 02:04:52 596 504 31 30.04 / 01:59 10:05:22
Bike 31.3k 00:23:33 02:28:26 603 513 30 30.53 / 01:57 10:28:56
Bike 35.3k 00:06:38 02:35:05 598 511 31 31.07 / 01:55 10:35:34
Bike 41.3k 00:11:56 02:47:01 602 511 31 30.93 / 01:56 10:47:31
Bike 46.1k 00:09:26 02:56:28 595 508 30 30.89 / 01:56 10:56:57
Bike 58.6k 00:29:37 03:26:05 573 490 27 29.5 / 02:01 11:26:34
Bike 76.3k 00:38:06 04:04:11 573 490 27 29.11 / 02:03 12:04:40
Bike 93.9k 00:37:43 04:41:54 567 483 26 28.89 / 02:04 12:42:23
Bike 106.5k 00:25:33 05:07:28 571 484 27 28.97 / 02:04 13:07:57
Bike 110.2k 00:06:19 05:13:48 565 481 26 29.14 / 02:03 13:14:17
Bike 116.2k 00:12:10 05:25:58 559 476 26 29.16 / 02:03 13:26:28
Bike-121k 00:09:41 05:35:40 556 473 26 29.18 / 02:03 13:36:09
Bike-133.5k 00:30:44 06:06:24 557 472 25 28.66 / 02:05 14:06:53
Bike-151.1k 00:39:09 06:45:33 560 475 27 28.45 / 02:06 14:46:03
Bike167k 00:34:05 07:19:39 562 476 26 28.4 / 02:06 15:20:09
Bike 175.4 00:19:38 07:39:18 562 476 26 28.26 / 02:07 15:39:47
Cycle 00:09:20 07:48:38 564 478 26 28.29 / 02:07 15:49:08

T2 00:08:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:32 07:57:11 608 485 31 - / - 15:57:41

Run 04:29:48 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:15 08:05:27 621 521 35 9.43 / 06:21 16:05:56
Run 2.4k 00:06:40 08:12:07 600 507 31 9.64 / 06:13 16:12:37
Run 4.3k 00:12:13 08:24:21 546 462 24 9.49 / 06:19 16:24:51
Run 6.7k 00:13:29 08:37:51 523 441 22 9.88 / 06:04 16:38:20
Run 9.2k 00:13:34 08:51:26 498 421 19 10.17 / 05:53 16:51:55
Run 10.5k 00:08:47 09:00:14 493 417 18 9.99 / 06:00 17:00:43
Run 11.7k 00:08:43 09:08:57 492 415 17 9.78 / 06:08 17:09:27
Run 12.9k 00:06:53 09:15:51 491 414 17 9.83 / 06:05 17:16:20
Run 14.8k 00:13:07 09:28:58 485 408 17 9.67 / 06:12 17:29:28
Run 17.2k 00:14:12 09:43:11 475 398 16 9.73 / 06:09 17:43:40
Run 19.7k 00:14:24 09:57:36 471 394 16 9.81 / 06:06 17:58:05
Run 21.1k 00:09:24 10:07:00 466 389 16 9.75 / 06:09 18:07:29
Run 22.2k 00:09:48 10:16:48 464 386 16 9.54 / 06:17 18:17:18
Run 23.4k 00:07:17 10:24:06 464 385 16 9.55 / 06:16 18:24:35
Run 25.3k 00:14:09 10:38:15 461 383 15 9.42 / 06:21 18:38:44
Run 27.7k 00:15:03 10:53:18 457 380 14 9.43 / 06:21 18:53:48
Run 30.1k 00:14:14 11:07:32 444 369 14 9.48 / 06:19 19:08:02
Run 31.4k 00:09:20 11:16:53 438 365 14 9.43 / 06:21 19:17:22
Run 32.7k 00:09:23 11:26:16 436 363 13 9.38 / 06:23 19:26:46
Run 33.9k 00:07:24 11:33:41 432 359 13 9.39 / 06:23 19:34:10
Run 35.8k 00:14:03 11:47:44 424 353 13 9.31 / 06:26 19:48:13
Run 38.2k 00:14:49 12:02:33 420 349 13 9.34 / 06:25 20:03:03
Run 40.6k 00:14:10 12:16:44 413 343 13 9.38 / 06:23 20:17:13
Run 00:10:16 12:27:00 407 338 13 9.38 / 06:23 20:27:29