18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Darryl SWIFT (#314)
Finished
GUN TIME:  11:02:47
Place
246  OF 829
Male
217  OF 665
40-44
35  OF 91

Swim 00:50:51 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:03
Swim 00:50:51 00:50:51 25 25 2 4.6 / 13:02 08:37:54

T1 00:05:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:18 00:56:10 210 162 26 - / - 08:43:13

Cycle 05:30:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:48 00:58:58 186 173 23 29.93 / 02:00 08:46:01
Bike 19k 00:30:12 01:29:11 178 165 23 34.53 / 01:44 09:16:14
Bike 31.3k 00:20:36 01:49:47 197 182 28 35.02 / 01:42 09:36:50
Bike 35.3k 00:05:41 01:55:28 190 175 26 35.71 / 01:40 09:42:31
Bike 41.3k 00:09:54 02:05:23 176 162 25 35.8 / 01:40 09:52:26
Bike 46.1k 00:08:19 02:13:43 176 163 26 35.66 / 01:40 10:00:46
Bike 58.6k 00:24:55 02:38:38 163 153 23 34.31 / 01:44 10:25:41
Bike 76.3k 00:35:45 03:14:23 217 200 31 33.12 / 01:48 11:01:26
Bike 93.9k 00:32:37 03:47:01 218 201 32 32.97 / 01:49 11:34:04
Bike 106.5k 00:21:58 04:08:59 220 203 33 33.13 / 01:48 11:56:02
Bike 110.2k 00:06:02 04:15:02 222 204 33 33.24 / 01:48 12:02:05
Bike 116.2k 00:10:37 04:25:39 217 200 31 33.28 / 01:48 12:12:42
Bike-121k 00:08:53 04:34:33 215 198 31 33.24 / 01:48 12:21:36
Bike-133.5k 00:26:52 05:01:25 219 201 31 32.66 / 01:50 12:48:28
Bike-151.1k 00:32:58 05:34:24 213 197 30 32.58 / 01:50 13:21:27
Bike167k 00:28:59 06:03:23 208 192 28 32.61 / 01:50 13:50:26
Bike 175.4 00:15:58 06:19:21 202 187 28 32.56 / 01:50 14:06:24
Cycle 00:07:04 06:26:26 197 182 27 32.7 / 01:50 14:13:29

T2 00:02:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 06:29:21 50 32 5 - / - 14:16:24

Run 04:33:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:09 06:36:31 355 300 48 10.88 / 05:30 14:23:34
Run 2.4k 00:06:05 06:42:36 371 314 52 10.86 / 05:31 14:29:39
Run 4.3k 00:11:00 06:53:36 337 286 49 10.63 / 05:38 14:40:39
Run 6.7k 00:12:46 07:06:23 366 306 53 10.85 / 05:31 14:53:26
Run 9.2k 00:13:00 07:19:23 369 309 54 11.03 / 05:26 15:06:26
Run 10.5k 00:09:07 07:28:31 387 324 58 10.64 / 05:38 15:15:34
Run 11.7k 00:08:01 07:36:32 378 319 58 10.44 / 05:44 15:23:35
Run 12.9k 00:06:40 07:43:13 381 322 58 10.47 / 05:43 15:30:16
Run 14.8k 00:13:00 07:56:14 388 327 60 10.22 / 05:52 15:43:17
Run 17.2k 00:15:08 08:11:22 417 347 62 10.11 / 05:55 15:58:25
Run 19.7k 00:15:51 08:27:13 432 360 64 10.02 / 05:58 16:14:16
Run 21.1k 00:09:07 08:36:21 424 354 62 9.96 / 06:01 16:23:24
Run 22.2k 00:08:55 08:45:16 416 346 61 9.8 / 06:07 16:32:19
Run 23.4k 00:06:55 08:52:11 416 347 61 9.82 / 06:06 16:39:14
Run 25.3k 00:14:14 09:06:25 419 348 61 9.66 / 06:12 16:53:28
Run 27.7k 00:16:12 09:22:37 427 356 60 9.59 / 06:15 17:09:41
Run 30.1k 00:16:09 09:38:47 435 362 61 9.53 / 06:17 17:25:51
Run 31.4k 00:09:10 09:47:58 424 354 60 9.48 / 06:19 17:35:01
Run 32.7k 00:08:54 09:56:52 425 355 60 9.45 / 06:20 17:43:55
Run 33.9k 00:07:38 10:04:31 422 350 59 9.45 / 06:20 17:51:34
Run 35.8k 00:14:53 10:19:24 419 348 57 9.33 / 06:25 18:06:28
Run 38.2k 00:17:37 10:37:02 438 364 59 9.25 / 06:29 18:24:05
Run 40.6k 00:15:40 10:52:43 437 363 59 9.24 / 06:29 18:39:46
Run 00:10:04 11:02:47 433 360 59 9.26 / 06:28 18:49:50