18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Robert LANG (#305)
Finished
GUN TIME:  10:12:47
Place
106  OF 829
Male
96  OF 665
40-44
15  OF 91

Swim 01:01:13 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:03
Swim 01:01:13 01:01:13 169 147 21 3.82 / 15:41 08:50:16

T1 00:07:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:01 01:08:14 404 311 47 - / - 08:57:18

Cycle 05:04:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:35 01:10:49 50 47 5 32.51 / 01:50 08:59:53
Bike 19k 00:29:10 01:40:00 103 96 12 35.89 / 01:40 09:29:03
Bike 31.3k 00:19:02 01:59:02 88 83 10 36.96 / 01:37 09:48:06
Bike 35.3k 00:05:24 02:04:26 84 79 10 37.68 / 01:35 09:53:30
Bike 41.3k 00:09:33 02:13:59 83 79 10 37.68 / 01:35 10:03:03
Bike 46.1k 00:07:41 02:21:41 80 76 9 37.65 / 01:35 10:10:45
Bike 58.6k 00:23:10 02:44:52 68 64 9 36.38 / 01:38 10:33:55
Bike 76.3k 00:30:42 03:15:35 82 77 9 35.94 / 01:40 11:04:38
Bike 93.9k 00:29:54 03:45:29 78 73 8 35.82 / 01:40 11:34:33
Bike 106.5k 00:20:01 04:05:30 74 70 8 36.04 / 01:39 11:54:34
Bike 110.2k 00:05:33 04:11:04 74 70 8 36.16 / 01:39 12:00:07
Bike 116.2k 00:09:39 04:20:43 71 67 8 36.22 / 01:39 12:09:47
Bike-121k 00:07:49 04:28:33 70 66 8 36.24 / 01:39 12:17:36
Bike-133.5k 00:24:25 04:52:58 68 64 9 35.64 / 01:41 12:42:02
Bike-151.1k 00:30:48 05:23:46 68 63 8 35.47 / 01:41 13:12:50
Bike167k 00:26:27 05:50:14 63 58 7 35.53 / 01:41 13:39:18
Bike 175.4 00:14:52 06:05:07 61 56 7 35.44 / 01:41 13:54:11
Cycle 00:07:12 06:12:20 63 58 7 35.51 / 01:41 14:01:23

T2 00:04:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:31 06:16:51 228 182 32 - / - 14:05:54

Run 03:55:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:17 06:23:08 142 126 16 12.4 / 04:50 14:12:12
Run 2.4k 00:05:14 06:28:22 128 113 15 12.49 / 04:48 14:17:26
Run 4.3k 00:10:00 06:38:22 150 129 19 11.98 / 05:00 14:27:26
Run 6.7k 00:11:17 06:49:39 165 141 18 12.25 / 04:53 14:38:43
Run 9.2k 00:11:53 07:01:33 184 155 20 12.34 / 04:51 14:50:36
Run 10.5k 00:07:53 07:09:26 191 161 22 11.97 / 05:00 14:58:30
Run 11.7k 00:08:05 07:17:31 215 181 30 11.56 / 05:11 15:06:35
Run 12.9k 00:06:09 07:23:41 223 188 30 11.58 / 05:10 15:12:45
Run 14.8k 00:11:12 07:34:53 219 184 29 11.37 / 05:16 15:23:57
Run 17.2k 00:11:55 07:46:49 216 181 30 11.46 / 05:13 15:35:53
Run 19.7k 00:13:31 08:00:20 229 193 32 11.42 / 05:15 15:49:24
Run 21.1k 00:08:27 08:08:48 230 194 32 11.3 / 05:18 15:57:52
Run 22.2k 00:08:21 08:17:10 228 193 32 11.07 / 05:25 16:06:14
Run 23.4k 00:06:12 08:23:22 225 191 31 11.09 / 05:24 16:12:26
Run 25.3k 00:11:54 08:35:17 223 189 30 10.96 / 05:28 16:24:20
Run 27.7k 00:13:09 08:48:27 221 186 30 10.96 / 05:28 16:37:30
Run 30.1k 00:13:16 09:01:43 218 184 30 10.95 / 05:28 16:50:47
Run 31.4k 00:08:55 09:10:39 222 186 30 10.84 / 05:32 16:59:43
Run 32.7k 00:08:51 09:19:31 228 190 30 10.74 / 05:35 17:08:34
Run 33.9k 00:06:21 09:25:52 223 186 31 10.76 / 05:34 17:14:55
Run 35.8k 00:12:05 09:37:57 220 184 31 10.68 / 05:37 17:27:01
Run 38.2k 00:13:39 09:51:37 223 186 31 10.67 / 05:37 17:40:41
Run 40.6k 00:12:20 10:03:57 215 180 30 10.72 / 05:35 17:53:01
Run 00:08:49 10:12:47 210 175 28 10.73 / 05:35 18:01:51