18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Lauren HEAD (#278)
Finished
GUN TIME:  12:03:53
Place
426  OF 829
Female
67  OF 164
30-34
13  OF 21

Swim 01:03:37 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:13
Swim 01:03:37 01:03:37 235 31 5 3.67 / 16:18 08:56:51

T1 00:06:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:44 01:10:21 379 87 17 - / - 09:03:35

Cycle 06:10:20 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:22 01:13:44 693 115 18 24.9 / 02:24 09:06:57
Bike 19k 00:35:03 01:48:47 637 101 17 29.66 / 02:01 09:42:01
Bike 31.3k 00:23:48 02:12:35 627 99 17 30.17 / 01:59 10:05:49
Bike 35.3k 00:06:42 02:19:18 624 98 17 30.72 / 01:57 10:12:31
Bike 41.3k 00:11:44 02:31:02 619 96 17 30.71 / 01:57 10:24:16
Bike 46.1k 00:09:33 02:40:35 611 94 17 30.65 / 01:57 10:33:49
Bike 58.6k 00:28:43 03:09:19 569 81 16 29.55 / 02:01 11:02:33
Bike 76.3k 00:37:08 03:46:27 558 81 16 29.32 / 02:02 11:39:41
Bike 93.9k 00:37:05 04:23:33 555 82 16 29.16 / 02:03 12:16:47
Bike 106.5k 00:25:22 04:48:55 557 84 16 29.23 / 02:03 12:42:09
Bike 110.2k 00:06:49 04:55:45 555 83 16 29.33 / 02:02 12:48:59
Bike 116.2k 00:12:05 05:07:51 553 81 16 29.35 / 02:02 13:01:05
Bike-121k 00:09:33 05:17:24 548 81 16 29.38 / 02:02 13:10:38
Bike-133.5k 00:29:11 05:46:36 541 79 15 28.99 / 02:04 13:39:50
Bike-151.1k 00:36:30 06:23:06 532 78 15 28.98 / 02:04 14:16:20
Bike167k 00:31:30 06:54:37 516 75 15 29.1 / 02:03 14:47:51
Bike 175.4 00:18:04 07:12:42 508 74 15 29.04 / 02:03 15:05:56
Cycle 00:08:00 07:20:42 506 74 15 29.16 / 02:03 15:13:56

T2 00:07:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:31 07:28:13 542 113 19 - / - 15:21:27

Run 04:35:39 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:53 07:36:07 532 81 15 9.87 / 06:04 15:29:21
Run 2.4k 00:06:34 07:42:41 538 81 15 9.95 / 06:01 15:35:55
Run 4.3k 00:12:18 07:55:00 509 77 15 9.63 / 06:13 15:48:13
Run 6.7k 00:13:27 08:08:27 501 75 15 9.99 / 06:00 16:01:41
Run 9.2k 00:13:29 08:21:57 483 74 14 10.27 / 05:50 16:15:11
Run 10.5k 00:09:01 08:30:59 485 74 14 10.03 / 05:58 16:24:12
Run 11.7k 00:08:21 08:39:20 477 74 14 9.87 / 06:04 16:32:34
Run 12.9k 00:06:36 08:45:57 477 74 14 9.95 / 06:01 16:39:11
Run 14.8k 00:12:39 08:58:37 458 74 14 9.82 / 06:06 16:51:50
Run 17.2k 00:13:54 09:12:31 452 74 14 9.89 / 06:03 17:05:44
Run 19.7k 00:13:49 09:26:20 437 73 14 10 / 05:59 17:19:34
Run 21.1k 00:10:53 09:37:14 456 74 14 9.81 / 06:06 17:30:27
Run 22.2k 00:08:54 09:46:08 445 75 15 9.65 / 06:12 17:39:22
Run 23.4k 00:07:12 09:53:20 444 76 15 9.67 / 06:12 17:46:34
Run 25.3k 00:14:17 10:07:37 441 75 15 9.52 / 06:18 18:00:51
Run 27.7k 00:14:42 10:22:20 436 73 15 9.54 / 06:17 18:15:34
Run 30.1k 00:15:15 10:37:36 434 73 14 9.53 / 06:17 18:30:50
Run 31.4k 00:10:40 10:48:16 441 74 14 9.41 / 06:22 18:41:30
Run 32.7k 00:12:06 11:00:23 456 78 15 9.24 / 06:29 18:53:36
Run 33.9k 00:07:51 11:08:14 456 78 15 9.24 / 06:29 19:01:28
Run 35.8k 00:14:10 11:22:24 457 77 15 9.17 / 06:32 19:15:38
Run 38.2k 00:15:05 11:37:30 446 76 15 9.19 / 06:31 19:30:44
Run 40.6k 00:15:24 11:52:55 446 76 15 9.2 / 06:31 19:46:08
Run 00:10:58 12:03:53 445 77 15 9.18 / 06:31 19:57:07