18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ben SEWELL (#256)
Finished
GUN TIME:  09:39:18
Place
52  OF 829
Male
46  OF 665
25-29
8  OF 56

Swim 00:59:43 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:08
Swim 00:59:43 00:59:43 132 114 15 3.91 / 15:18 08:48:52

T1 00:05:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:25 01:05:09 223 173 21 - / - 08:54:17

Cycle 05:04:04 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:38 01:07:48 79 74 12 31.71 / 01:53 08:56:56
Bike 19k 00:28:17 01:36:06 60 57 9 36.84 / 01:37 09:25:14
Bike 31.3k 00:19:22 01:55:28 70 66 10 37.32 / 01:36 09:44:36
Bike 35.3k 00:05:24 02:00:52 70 67 9 38.01 / 01:34 09:50:00
Bike 41.3k 00:09:28 02:10:21 63 60 10 38 / 01:34 09:59:29
Bike 46.1k 00:07:38 02:17:59 63 60 10 37.97 / 01:34 10:07:08
Bike 58.6k 00:23:52 02:41:52 71 67 11 36.35 / 01:39 10:31:00
Bike 76.3k 00:30:02 03:11:54 73 69 14 36.11 / 01:39 11:01:02
Bike 93.9k 00:29:51 03:41:45 70 65 12 35.97 / 01:40 11:30:53
Bike 106.5k 00:19:47 04:01:33 67 63 10 36.22 / 01:39 11:50:41
Bike 110.2k 00:05:27 04:07:00 67 63 10 36.35 / 01:39 11:56:09
Bike 116.2k 00:10:14 04:17:15 69 65 11 36.29 / 01:39 12:06:24
Bike-121k 00:08:08 04:25:24 69 65 11 36.25 / 01:39 12:14:32
Bike-133.5k 00:24:32 04:49:57 69 65 11 35.63 / 01:41 12:39:05
Bike-151.1k 00:30:28 05:20:25 66 61 11 35.51 / 01:41 13:09:34
Bike167k 00:26:48 05:47:13 64 59 11 35.52 / 01:41 13:36:22
Bike 175.4 00:15:08 06:02:22 63 58 11 35.4 / 01:41 13:51:30
Cycle 00:06:51 06:09:13 62 57 10 35.51 / 01:41 13:58:22

T2 00:04:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:32 06:13:46 229 183 21 - / - 14:02:54

Run 03:25:31 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:09 06:19:55 109 95 14 12.67 / 04:43 14:09:03
Run 2.4k 00:05:09 06:25:04 104 91 14 12.73 / 04:42 14:14:13
Run 4.3k 00:09:26 06:34:31 98 85 14 12.43 / 04:49 14:23:39
Run 6.7k 00:10:16 06:44:48 78 68 11 12.95 / 04:37 14:33:56
Run 9.2k 00:10:19 06:55:07 69 61 8 13.35 / 04:29 14:44:15
Run 10.5k 00:06:52 07:01:59 69 61 9 13.06 / 04:35 14:51:07
Run 11.7k 00:06:19 07:08:18 65 57 7 12.87 / 04:39 14:57:27
Run 12.9k 00:05:16 07:13:35 65 57 8 12.93 / 04:38 15:02:43
Run 14.8k 00:09:58 07:23:34 64 55 8 12.72 / 04:42 15:12:42
Run 17.2k 00:10:18 07:33:52 59 50 7 12.88 / 04:39 15:23:00
Run 19.7k 00:10:36 07:44:28 54 47 7 13.03 / 04:36 15:33:36
Run 21.1k 00:07:04 07:51:32 54 47 7 12.94 / 04:38 15:40:41
Run 22.2k 00:06:42 07:58:15 52 46 7 12.74 / 04:42 15:47:23
Run 23.4k 00:05:20 08:03:35 52 46 7 12.78 / 04:41 15:52:44
Run 25.3k 00:10:16 08:13:52 52 46 7 12.63 / 04:44 16:03:00
Run 27.7k 00:11:33 08:25:25 56 49 7 12.62 / 04:45 16:14:34
Run 30.1k 00:11:26 08:36:52 54 47 7 12.62 / 04:45 16:26:00
Run 31.4k 00:07:39 08:44:31 53 46 7 12.49 / 04:48 16:33:40
Run 32.7k 00:07:25 08:51:57 57 49 7 12.4 / 04:50 16:41:05
Run 33.9k 00:05:44 08:57:42 57 49 7 12.4 / 04:50 16:46:50
Run 35.8k 00:10:58 09:08:41 59 51 7 12.28 / 04:53 16:57:49
Run 38.2k 00:11:26 09:20:07 60 52 6 12.29 / 04:52 17:09:16
Run 40.6k 00:11:15 09:31:23 60 52 6 12.32 / 04:52 17:20:31
Run 00:07:54 09:39:18 57 50 6 12.31 / 04:52 17:28:26