18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Nick COULL (#219)
Finished
GUN TIME:  12:28:57
Place
503  OF 829
Male
418  OF 665
45-49
63  OF 95

Swim 01:01:04 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:48
Swim 01:01:04 01:01:04 164 143 23 3.83 / 15:39 08:49:53

T1 00:05:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:01 01:06:06 168 126 10 - / - 08:54:54

Cycle 06:14:39 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:05:00 01:11:06 895 709 99 16.74 / 03:34 08:59:55
Bike 19k 00:34:09 01:45:16 677 564 85 29.1 / 02:03 09:34:05
Bike 31.3k 00:22:09 02:07:25 589 506 76 30.62 / 01:57 09:56:14
Bike 35.3k 00:06:06 02:13:32 556 481 73 31.4 / 01:54 10:02:21
Bike 41.3k 00:10:21 02:23:54 514 446 66 31.85 / 01:53 10:12:43
Bike 46.1k 00:10:29 02:34:23 541 468 70 31.32 / 01:54 10:23:12
Bike 58.6k 00:27:44 03:02:08 513 447 65 30.3 / 01:58 10:50:57
Bike 76.3k 00:37:13 03:39:21 519 451 68 29.87 / 02:00 11:28:10
Bike 93.9k 00:40:00 04:19:22 558 475 71 29.15 / 02:03 12:08:11
Bike 106.5k 00:22:09 04:41:31 531 457 68 29.66 / 02:01 12:30:20
Bike 110.2k 00:05:52 04:47:23 520 449 67 29.87 / 02:00 12:36:12
Bike 116.2k 00:10:48 04:58:11 498 434 62 30.03 / 01:59 12:47:00
Bike-121k 00:09:06 05:07:17 486 423 60 30.09 / 01:59 12:56:06
Bike-133.5k 00:30:51 05:38:09 508 438 64 29.44 / 02:02 13:26:58
Bike-151.1k 00:48:03 06:26:12 566 480 74 28.32 / 02:07 14:15:01
Bike167k 00:29:56 06:56:08 549 464 72 28.62 / 02:05 14:44:57
Bike 175.4 00:16:38 07:12:47 535 453 66 28.69 / 02:05 15:01:36
Cycle 00:07:57 07:20:45 533 452 65 28.82 / 02:04 15:09:34

T2 00:03:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 07:24:37 144 111 12 - / - 15:13:26

Run 05:04:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:02 07:31:39 325 276 36 11.07 / 05:25 15:20:28
Run 2.4k 00:05:56 07:37:35 340 287 36 11.09 / 05:24 15:26:24
Run 4.3k 00:13:23 07:50:59 474 401 51 9.78 / 06:08 15:39:48
Run 6.7k 00:13:40 08:04:39 488 414 52 10.03 / 05:58 15:53:28
Run 9.2k 00:12:18 08:16:58 447 376 47 10.54 / 05:41 16:05:47
Run 10.5k 00:08:26 08:25:24 435 364 47 10.36 / 05:47 16:14:13
Run 11.7k 00:08:19 08:33:44 433 361 47 10.15 / 05:54 16:22:33
Run 12.9k 00:06:14 08:39:59 421 352 47 10.26 / 05:50 16:28:48
Run 14.8k 00:12:49 08:52:49 423 354 48 10.06 / 05:57 16:41:38
Run 17.2k 00:16:04 09:08:53 451 378 50 9.89 / 06:03 16:57:42
Run 19.7k 00:16:28 09:25:22 474 396 55 9.78 / 06:07 17:14:11
Run 21.1k 00:09:04 09:34:26 467 390 55 9.75 / 06:09 17:23:15
Run 22.2k 00:09:13 09:43:39 458 381 53 9.57 / 06:15 17:32:28
Run 23.4k 00:06:41 09:50:21 451 374 53 9.63 / 06:13 17:39:10
Run 25.3k 00:16:27 10:06:48 479 398 58 9.35 / 06:24 17:55:37
Run 27.7k 00:22:52 10:29:41 525 431 62 8.98 / 06:40 18:18:30
Run 30.1k 00:18:21 10:48:03 533 437 64 8.87 / 06:45 18:36:52
Run 31.4k 00:14:30 11:02:33 555 453 65 8.64 / 06:56 18:51:22
Run 32.7k 00:16:06 11:18:40 589 478 68 8.38 / 07:09 19:07:29
Run 33.9k 00:08:42 11:27:23 593 482 70 8.37 / 07:09 19:16:12
Run 35.8k 00:16:19 11:43:42 587 476 68 8.29 / 07:14 19:32:31
Run 38.2k 00:17:25 12:01:08 584 474 66 8.28 / 07:14 19:49:57
Run 40.6k 00:16:56 12:18:04 583 474 67 8.3 / 07:13 20:06:53
Run 00:10:52 12:28:57 579 471 67 8.31 / 07:12 20:17:46