18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Mike PARADISIS (#145)
Finished
GUN TIME:  09:42:32
Place
59  OF 829
Male
53  OF 665
45-49
2  OF 95

Swim 00:59:27 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:23
Swim 00:59:27 00:59:27 128 112 14 3.93 / 15:14 08:48:50

T1 00:05:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 01:04:39 193 147 16 - / - 08:54:02

Cycle 05:07:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:57 01:07:36 308 273 31 28.41 / 02:06 08:57:00
Bike 19k 00:29:19 01:36:55 133 123 12 35.32 / 01:41 09:26:19
Bike 31.3k 00:19:38 01:56:33 121 114 9 36.17 / 01:39 09:45:57
Bike 35.3k 00:05:40 02:02:14 122 115 9 36.77 / 01:37 09:51:38
Bike 41.3k 00:09:39 02:11:54 117 109 9 36.84 / 01:37 10:01:17
Bike 46.1k 00:07:35 02:19:29 109 103 8 36.96 / 01:37 10:08:52
Bike 58.6k 00:24:16 02:43:46 106 99 7 35.47 / 01:41 10:33:09
Bike 76.3k 00:30:20 03:14:07 105 98 7 35.36 / 01:41 11:03:30
Bike 93.9k 00:30:29 03:44:36 101 94 6 35.22 / 01:42 11:34:00
Bike 106.5k 00:20:32 04:05:09 100 92 6 35.4 / 01:41 11:54:32
Bike 110.2k 00:05:33 04:10:42 100 92 6 35.53 / 01:41 12:00:05
Bike 116.2k 00:09:52 04:20:35 96 88 5 35.58 / 01:41 12:09:58
Bike-121k 00:08:04 04:28:39 95 88 6 35.58 / 01:41 12:18:02
Bike-133.5k 00:24:07 04:52:46 91 85 5 35.11 / 01:42 12:42:10
Bike-151.1k 00:30:37 05:23:24 86 80 5 35.03 / 01:42 13:12:47
Bike167k 00:26:30 05:49:54 82 77 5 35.12 / 01:42 13:39:17
Bike 175.4 00:14:55 06:04:49 79 74 5 35.05 / 01:42 13:54:13
Cycle 00:07:02 06:11:52 80 75 5 35.15 / 01:42 14:01:16

T2 00:03:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:27 06:15:20 109 79 5 - / - 14:04:43

Run 03:27:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:32 06:21:52 198 168 21 11.92 / 05:01 14:11:16
Run 2.4k 00:05:32 06:27:25 202 171 23 11.91 / 05:02 14:16:49
Run 4.3k 00:10:03 06:37:29 194 163 19 11.64 / 05:09 14:26:52
Run 6.7k 00:11:05 06:48:34 185 154 18 12.09 / 04:57 14:37:57
Run 9.2k 00:11:26 07:00:00 182 153 17 12.35 / 04:51 14:49:24
Run 10.5k 00:07:14 07:07:14 178 151 17 12.13 / 04:56 14:56:38
Run 11.7k 00:06:37 07:13:52 167 142 17 11.99 / 05:00 15:03:15
Run 12.9k 00:05:32 07:19:24 162 138 15 12.08 / 04:58 15:08:47
Run 14.8k 00:10:01 07:29:25 141 121 13 11.98 / 05:00 15:18:49
Run 17.2k 00:11:01 07:40:27 135 115 13 12.12 / 04:56 15:29:50
Run 19.7k 00:11:23 07:51:50 132 112 12 12.24 / 04:53 15:41:14
Run 21.1k 00:07:14 07:59:04 125 106 11 12.2 / 04:55 15:48:28
Run 22.2k 00:06:41 08:05:46 110 95 10 12.06 / 04:58 15:55:09
Run 23.4k 00:05:35 08:11:21 110 95 9 12.1 / 04:57 16:00:45
Run 25.3k 00:09:53 08:21:14 95 81 7 12.05 / 04:58 16:10:38
Run 27.7k 00:11:07 08:32:22 87 73 6 12.12 / 04:56 16:21:45
Run 30.1k 00:11:23 08:43:45 84 71 6 12.16 / 04:55 16:33:09
Run 31.4k 00:07:10 08:50:55 82 70 6 12.1 / 04:57 16:40:19
Run 32.7k 00:06:40 08:57:36 77 66 5 12.09 / 04:57 16:46:59
Run 33.9k 00:05:31 09:03:07 77 66 5 12.12 / 04:56 16:52:31
Run 35.8k 00:09:54 09:13:02 74 63 5 12.08 / 04:57 17:02:25
Run 38.2k 00:10:50 09:23:52 70 59 5 12.15 / 04:56 17:13:16
Run 40.6k 00:10:55 09:34:48 66 55 4 12.21 / 04:54 17:24:12
Run 00:07:44 09:42:32 64 54 4 12.21 / 04:54 17:31:56