18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Roy SOLOMON (#1151)
Finished
GUN TIME:  15:54:13
Place
812  OF 829
Male
654  OF 665
65-69
14  OF 16

Swim 01:21:24 3.9km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:39
Swim 01:21:24 01:21:24 708 572 15 2.87 / 20:52 09:26:03

T1 00:11:34 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:11:34 01:32:59 765 611 11 - / - 09:37:38

Cycle 08:00:00 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.4k 00:03:13 01:36:13 588 502 6 26.02 / 02:18 09:40:52
Bike 19k 00:39:56 02:16:09 827 674 16 26.4 / 02:16 10:20:48
Bike 31.3k 00:28:08 02:44:18 838 683 16 26.33 / 02:16 10:48:57
Bike 35.3k 00:08:02 02:52:20 843 687 17 26.68 / 02:14 10:56:59
Bike 41.3k 00:14:09 03:06:30 842 688 18 26.49 / 02:15 11:11:09
Bike 46.1k 00:12:38 03:19:09 853 693 19 26.05 / 02:18 11:23:48
Bike 58.6k 00:40:15 03:59:24 865 695 19 24.01 / 02:29 12:04:03
Bike 76.3k 00:49:28 04:48:52 865 690 18 23.36 / 02:34 12:53:31
Bike 93.9k 00:45:57 05:34:49 851 679 18 23.29 / 02:34 13:39:29
Bike 106.5k 00:35:04 06:09:54 859 684 19 23.07 / 02:36 14:14:33
Bike 110.2k 00:08:44 06:18:38 860 686 19 23.14 / 02:35 14:23:17
Bike 116.2k 00:16:09 06:34:47 858 685 19 23.1 / 02:35 14:39:26
Bike-121k 00:12:33 06:47:20 860 686 19 23.09 / 02:35 14:51:59
Bike-133.5k 00:40:32 07:27:52 861 686 18 22.57 / 02:39 15:32:31
Bike-151.1k 00:48:10 08:16:03 861 685 18 22.49 / 02:40 16:20:42
Bike167k 00:42:36 08:58:39 856 681 18 22.48 / 02:40 17:03:18
Bike 175.4 00:23:34 09:22:14 858 683 18 22.42 / 02:40 17:26:53
Cycle 00:10:45 09:33:00 858 683 18 22.49 / 02:40 17:37:39

T2 00:18:20 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:18:20 09:51:20 853 680 19 - / - 17:56:00

Run 06:02:52 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:10:53 10:02:14 815 653 15 7.16 / 08:22 18:06:53
Run 2.4k 00:07:41 10:09:55 800 644 13 7.75 / 07:44 18:14:34
Run 4.3k 00:14:50 10:24:45 774 628 13 7.72 / 07:46 18:29:24
Run 6.7k 00:17:29 10:42:15 772 625 12 7.89 / 07:35 18:46:54
Run 9.2k 00:19:17 11:01:33 785 634 12 7.86 / 07:37 19:06:12
Run 10.5k 00:12:09 11:13:42 788 635 13 7.64 / 07:50 19:18:21
Run 11.7k 00:10:57 11:24:40 785 633 13 7.52 / 07:58 19:29:19
Run 12.9k 00:09:09 11:33:49 782 631 13 7.55 / 07:56 19:38:28
Run 14.8k 00:18:36 11:52:26 789 634 13 7.33 / 08:10 19:57:05
Run 17.2k 00:20:17 12:12:43 784 632 13 7.29 / 08:13 20:17:22
Run 19.7k 00:20:05 12:32:49 792 639 13 7.32 / 08:11 20:37:28
Run 21.1k 00:12:09 12:44:58 788 635 13 7.29 / 08:13 20:49:37
Run 22.2k 00:12:47 12:57:46 788 633 13 7.14 / 08:23 21:02:25
Run 23.4k 00:10:52 13:08:38 788 634 12 7.11 / 08:25 21:13:17
Run 25.3k 00:18:20 13:26:58 788 633 12 7.04 / 08:31 21:31:37
Run 27.7k 00:20:01 13:46:59 780 629 12 7.05 / 08:30 21:51:38
Run 30.1k 00:20:27 14:07:27 774 627 12 7.05 / 08:30 22:12:06
Run 31.4k 00:11:13 14:18:40 769 623 12 7.04 / 08:30 22:23:19
Run 32.7k 00:11:55 14:30:36 766 622 12 7.02 / 08:32 22:35:15
Run 33.9k 00:09:30 14:40:06 766 621 12 7.04 / 08:31 22:44:45
Run 35.8k 00:16:37 14:56:44 762 620 12 7.03 / 08:31 23:01:23
Run 38.2k 00:19:58 15:16:42 757 615 12 7.04 / 08:31 23:21:21
Run 40.6k 00:21:27 15:38:10 760 616 12 7.02 / 08:32 23:42:49
Run 00:16:02 15:54:13 764 618 12 6.97 / 08:35 23:58:52