18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Nicole RATTENBURY (#1099)
Finished
GUN TIME:  14:39:28
Place
735  OF 829
Female
134  OF 164
55-59
9  OF 14

Swim 01:23:52 3.9km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:43
Swim 01:23:52 01:23:52 743 143 11 2.79 / 21:30 09:22:36

T1 00:10:32 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:32 01:34:24 704 146 10 - / - 09:33:08

Cycle 06:55:06 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:18 01:37:43 650 106 7 25.33 / 02:22 09:36:27
Bike 19k 00:36:13 02:13:57 700 121 8 28.82 / 02:04 10:12:41
Bike 31.3k 00:25:00 02:38:57 704 118 8 29.09 / 02:03 10:37:41
Bike 35.3k 00:06:59 02:45:57 703 119 8 29.6 / 02:01 10:44:41
Bike 41.3k 00:12:32 02:58:29 703 117 8 29.46 / 02:02 10:57:13
Bike 46.1k 00:10:25 03:08:55 703 117 8 29.26 / 02:03 11:07:39
Bike 58.6k 00:32:17 03:41:12 699 114 7 27.72 / 02:09 11:39:56
Bike 76.3k 00:40:19 04:21:32 688 114 7 27.39 / 02:11 12:20:16
Bike 93.9k 00:39:08 05:00:40 676 114 7 27.31 / 02:11 12:59:24
Bike 106.5k 00:26:49 05:27:30 679 114 8 27.41 / 02:11 13:26:14
Bike 110.2k 00:07:04 05:34:35 679 114 8 27.52 / 02:10 13:33:19
Bike 116.2k 00:13:17 05:47:52 677 113 8 27.5 / 02:10 13:46:36
Bike-121k 00:11:05 05:58:58 677 114 8 27.44 / 02:11 13:57:42
Bike-133.5k 00:33:25 06:32:23 682 118 8 26.88 / 02:13 14:31:07
Bike-151.1k 00:44:13 07:16:36 690 123 8 26.49 / 02:15 15:15:20
Bike167k 00:39:03 07:55:39 696 126 8 26.28 / 02:16 15:54:23
Bike 175.4 00:23:53 08:19:33 709 130 9 25.97 / 02:18 16:18:17
Cycle 00:09:57 08:29:30 713 130 9 26.01 / 02:18 16:28:14

T2 00:15:53 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:15:53 08:45:24 840 173 14 - / - 16:44:08

Run 05:54:03 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:09:37 08:55:01 749 137 10 8.1 / 07:23 16:53:45
Run 2.4k 00:07:41 09:02:43 764 141 10 8.31 / 07:12 17:01:27
Run 4.3k 00:15:47 09:18:30 769 143 9 7.79 / 07:41 17:17:14
Run 6.7k 00:15:46 09:34:16 744 138 8 8.22 / 07:17 17:33:00
Run 9.2k 00:16:20 09:50:37 736 137 8 8.46 / 07:05 17:49:21
Run 10.5k 00:11:15 10:01:53 734 137 8 8.23 / 07:17 18:00:36
Run 11.7k 00:11:08 10:13:02 739 138 8 8.01 / 07:29 18:11:45
Run 12.9k 00:08:15 10:21:17 735 138 8 8.07 / 07:25 18:20:01
Run 14.8k 00:15:54 10:37:11 731 137 8 7.94 / 07:33 18:35:55
Run 17.2k 00:17:30 10:54:41 723 134 8 7.98 / 07:30 18:53:25
Run 19.7k 00:17:40 11:12:22 722 134 8 8.04 / 07:27 19:11:06
Run 21.1k 00:11:36 11:23:58 718 134 8 7.98 / 07:30 19:22:42
Run 22.2k 00:11:23 11:35:22 717 133 8 7.83 / 07:39 19:34:06
Run 23.4k 00:09:45 11:45:07 719 134 8 7.81 / 07:40 19:43:51
Run 25.3k 00:19:03 12:04:11 724 136 9 7.63 / 07:51 20:02:54
Run 27.7k 00:20:12 12:24:23 721 135 9 7.58 / 07:54 20:23:07
Run 30.1k 00:18:59 12:43:22 720 133 9 7.58 / 07:54 20:42:06
Run 31.4k 00:13:34 12:56:56 722 134 10 7.48 / 08:00 20:55:40
Run 32.7k 00:11:38 13:08:35 719 134 10 7.45 / 08:02 21:07:19
Run 33.9k 00:09:30 13:18:06 719 134 10 7.45 / 08:02 21:16:50
Run 35.8k 00:19:26 13:37:33 725 136 11 7.35 / 08:09 21:36:17
Run 38.2k 00:25:24 14:02:57 742 139 11 7.21 / 08:18 22:01:41
Run 40.6k 00:20:40 14:23:37 739 139 11 7.2 / 08:19 22:22:21
Run 00:15:50 14:39:28 746 142 11 7.15 / 08:23 22:38:12