18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

John MCLAINE (#1060)
Finished
GUN TIME:  13:19:21
Place
593  OF 829
Male
492  OF 665
55-59
26  OF 57

Swim 01:25:26 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:44
Swim 01:25:26 01:25:26 761 613 42 2.73 / 21:54 09:24:10

T1 00:10:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:36 01:36:02 709 563 38 - / - 09:34:46

Cycle 06:07:53 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:01 01:39:03 368 324 13 27.84 / 02:09 09:37:47
Bike 19k 00:35:10 02:14:14 615 517 32 29.85 / 02:00 10:12:58
Bike 31.3k 00:23:52 02:38:07 622 526 32 30.25 / 01:58 10:36:51
Bike 35.3k 00:06:39 02:44:47 620 524 32 30.81 / 01:56 10:43:31
Bike 41.3k 00:11:44 02:56:31 613 520 33 30.79 / 01:56 10:55:15
Bike 46.1k 00:10:11 03:06:43 627 530 34 30.5 / 01:58 11:05:27
Bike 58.6k 00:29:55 03:36:38 613 520 31 29.15 / 02:03 11:35:23
Bike 76.3k 00:36:22 04:13:01 567 484 26 29.16 / 02:03 12:11:45
Bike 93.9k 00:35:20 04:48:21 545 467 25 29.29 / 02:02 12:47:05
Bike 106.5k 00:23:49 05:12:10 541 464 25 29.56 / 02:01 13:10:54
Bike 110.2k 00:06:34 05:18:44 538 462 25 29.69 / 02:01 13:17:28
Bike 116.2k 00:11:42 05:30:26 530 458 24 29.74 / 02:01 13:29:10
Bike-121k 00:09:26 05:39:53 525 453 24 29.77 / 02:00 13:38:37
Bike-133.5k 00:27:42 06:07:36 498 430 23 29.49 / 02:02 14:06:20
Bike-151.1k 00:36:05 06:43:41 482 416 22 29.46 / 02:02 14:42:26
Bike167k 00:32:53 07:16:35 486 420 23 29.42 / 02:02 15:15:19
Bike 175.4 00:18:58 07:35:33 486 418 23 29.27 / 02:02 15:34:17
Cycle 00:08:23 07:43:56 484 417 23 29.35 / 02:02 15:42:40

T2 00:06:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:31 07:50:27 452 356 17 - / - 15:49:11

Run 05:28:54 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:26 07:58:54 642 538 37 9.23 / 06:29 15:57:38
Run 2.4k 00:07:00 08:05:55 651 546 35 9.31 / 06:26 16:04:39
Run 4.3k 00:13:44 08:19:39 647 543 36 8.83 / 06:47 16:18:23
Run 6.7k 00:16:03 08:35:42 677 561 38 8.88 / 06:45 16:34:27
Run 9.2k 00:17:05 08:52:48 696 573 39 8.85 / 06:46 16:51:32
Run 10.5k 00:10:32 09:03:21 697 571 38 8.64 / 06:56 17:02:05
Run 11.7k 00:09:35 09:12:56 684 562 36 8.51 / 07:02 17:11:40
Run 12.9k 00:08:13 09:21:10 687 563 36 8.53 / 07:01 17:19:54
Run 14.8k 00:15:36 09:36:46 686 559 36 8.35 / 07:11 17:35:30
Run 17.2k 00:18:45 09:55:32 691 566 36 8.25 / 07:16 17:54:16
Run 19.7k 00:18:38 10:14:10 697 569 37 8.22 / 07:17 18:12:54
Run 21.1k 00:11:03 10:25:13 689 563 35 8.18 / 07:20 18:23:57
Run 22.2k 00:11:08 10:36:22 687 561 35 8.02 / 07:28 18:35:06
Run 23.4k 00:09:45 10:46:08 694 567 36 7.99 / 07:30 18:44:52
Run 25.3k 00:17:47 11:03:56 698 571 38 7.84 / 07:38 19:02:40
Run 27.7k 00:19:29 11:23:25 698 570 37 7.8 / 07:41 19:22:09
Run 30.1k 00:18:52 11:42:18 691 565 36 7.78 / 07:42 19:41:02
Run 31.4k 00:11:02 11:53:20 686 561 35 7.75 / 07:44 19:52:04
Run 32.7k 00:10:59 12:04:19 680 556 35 7.72 / 07:45 20:03:03
Run 33.9k 00:09:27 12:13:47 677 554 35 7.72 / 07:46 20:12:31
Run 35.8k 00:17:09 12:30:57 675 552 35 7.65 / 07:50 20:29:41
Run 38.2k 00:18:47 12:49:45 670 548 35 7.65 / 07:50 20:48:29
Run 40.6k 00:18:07 13:07:52 669 548 35 7.67 / 07:49 21:06:36
Run 00:11:29 13:19:21 662 543 35 7.69 / 07:47 21:18:06