18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sarel HERBST (#1043)
Finished
GUN TIME:  13:48:36
Place
651  OF 829
Male
539  OF 665
55-59
32  OF 57

Swim 01:30:38 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:29
Swim 01:30:38 01:30:38 821 653 53 2.58 / 23:14 09:35:08

T1 00:23:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:23:17 01:53:56 897 712 59 - / - 09:58:25

Cycle 06:34:18 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:17 01:57:13 637 535 38 25.56 / 02:20 10:01:42
Bike 19k 00:34:17 02:31:31 569 488 28 30.33 / 01:58 10:36:00
Bike 31.3k 00:22:49 02:54:21 539 466 27 31.08 / 01:55 10:58:50
Bike 35.3k 00:06:29 03:00:50 532 462 26 31.65 / 01:53 11:05:19
Bike 41.3k 00:11:42 03:12:33 543 471 26 31.52 / 01:54 11:17:02
Bike 46.1k 00:09:45 03:22:19 549 474 27 31.29 / 01:55 11:26:48
Bike 58.6k 00:30:10 03:52:29 562 483 26 29.65 / 02:01 11:56:58
Bike 76.3k 00:38:49 04:31:18 577 493 28 29.09 / 02:03 12:35:48
Bike 93.9k 00:40:59 05:12:18 609 511 31 28.4 / 02:06 13:16:47
Bike 106.5k 00:27:42 05:40:00 624 521 32 28.26 / 02:07 13:44:29
Bike 110.2k 00:07:08 05:47:08 624 521 32 28.35 / 02:06 13:51:38
Bike 116.2k 00:15:59 06:03:08 648 540 35 27.97 / 02:08 14:07:38
Bike-121k 00:09:58 06:13:07 642 534 34 28.01 / 02:08 14:17:37
Bike-133.5k 00:30:43 06:43:50 632 525 32 27.62 / 02:10 14:48:20
Bike-151.1k 00:39:01 07:22:52 625 520 31 27.56 / 02:10 15:27:21
Bike167k 00:35:19 07:58:11 621 515 31 27.5 / 02:10 16:02:40
Bike 175.4 00:20:14 08:18:25 621 515 32 27.37 / 02:11 16:22:55
Cycle 00:09:49 08:28:15 623 516 31 27.38 / 02:11 16:32:44

T2 00:15:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:15:52 08:44:07 839 667 54 - / - 16:48:37

Run 05:04:29 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:04 08:52:12 570 482 28 9.65 / 06:12 16:56:41
Run 2.4k 00:06:24 08:58:36 540 459 24 9.94 / 06:01 17:03:05
Run 4.3k 00:12:56 09:11:33 566 477 26 9.4 / 06:22 17:16:02
Run 6.7k 00:14:07 09:25:40 555 468 25 9.67 / 06:12 17:30:09
Run 9.2k 00:14:20 09:40:00 558 470 23 9.87 / 06:04 17:44:30
Run 10.5k 00:09:44 09:49:45 559 470 23 9.59 / 06:15 17:54:14
Run 11.7k 00:10:22 10:00:08 579 482 25 9.23 / 06:29 18:04:37
Run 12.9k 00:07:22 10:07:30 579 481 24 9.28 / 06:27 18:12:00
Run 14.8k 00:15:43 10:23:14 600 497 26 8.95 / 06:41 18:27:43
Run 17.2k 00:17:15 10:40:29 611 504 29 8.86 / 06:45 18:44:59
Run 19.7k 00:16:22 10:56:52 609 501 27 8.9 / 06:44 19:01:21
Run 21.1k 00:10:22 11:07:14 607 499 27 8.84 / 06:46 19:11:43
Run 22.2k 00:10:04 11:17:19 600 493 27 8.69 / 06:54 19:21:48
Run 23.4k 00:07:48 11:25:08 600 492 27 8.72 / 06:52 19:29:37
Run 25.3k 00:15:04 11:40:12 594 487 26 8.62 / 06:57 19:44:41
Run 27.7k 00:16:19 11:56:31 573 469 27 8.63 / 06:56 20:01:01
Run 30.1k 00:17:24 12:13:56 572 467 26 8.6 / 06:58 20:18:26
Run 31.4k 00:10:28 12:24:25 568 464 25 8.55 / 07:00 20:28:54
Run 32.7k 00:10:48 12:35:13 570 465 26 8.49 / 07:04 20:39:42
Run 33.9k 00:08:28 12:43:42 571 465 26 8.49 / 07:04 20:48:11
Run 35.8k 00:15:37 12:59:20 569 464 25 8.41 / 07:07 21:03:49
Run 38.2k 00:17:57 13:17:17 570 464 24 8.39 / 07:09 21:21:47
Run 40.6k 00:18:24 13:35:42 576 468 24 8.35 / 07:10 21:40:11
Run 00:12:54 13:48:36 581 473 25 8.31 / 07:12 21:53:06