18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Lisa ADAMS (#1004)
Finished
GUN TIME:  15:59:54
Place
814  OF 829
Female
159  OF 164
50-54
16  OF 17

Swim 01:14:07 3.9km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:49
Swim 01:14:07 01:14:07 549 91 6 3.15 / 19:00 09:14:56

T1 00:17:06 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:17:06 01:31:13 883 183 21 - / - 09:32:03

Cycle 08:04:59 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:53 01:35:07 858 171 21 21.57 / 02:46 09:35:56
Bike 19k 00:39:49 02:14:56 838 156 17 26.07 / 02:18 10:15:46
Bike 31.3k 00:29:00 02:43:57 853 162 18 25.82 / 02:19 10:44:46
Bike 35.3k 00:08:13 02:52:11 858 165 18 26.16 / 02:17 10:53:00
Bike 41.3k 00:14:38 03:06:49 861 166 20 25.92 / 02:18 11:07:38
Bike 46.1k 00:12:59 03:19:48 866 170 21 25.47 / 02:21 11:20:37
Bike 58.6k 00:39:50 03:59:39 872 175 21 23.68 / 02:31 12:00:28
Bike 76.3k 00:48:42 04:48:21 867 177 22 23.22 / 02:35 12:49:11
Bike 93.9k 00:54:32 05:42:54 869 179 21 22.38 / 02:40 13:43:43
Bike 106.5k 00:31:01 06:13:55 869 179 21 22.6 / 02:39 14:14:44
Bike 110.2k 00:08:13 06:22:08 868 178 21 22.72 / 02:38 14:22:57
Bike 116.2k 00:14:44 06:36:52 866 178 22 22.81 / 02:37 14:37:41
Bike-121k 00:12:25 06:49:18 866 176 21 22.82 / 02:37 14:50:07
Bike-133.5k 00:40:44 07:30:02 869 178 22 22.32 / 02:41 15:30:51
Bike-151.1k 00:49:25 08:19:27 867 178 21 22.2 / 02:42 16:20:17
Bike167k 00:42:40 09:02:07 861 176 21 22.22 / 02:42 17:02:57
Bike 175.4 00:22:41 09:24:49 861 176 21 22.22 / 02:42 17:25:39
Cycle 00:11:23 09:36:13 863 176 21 22.26 / 02:41 17:37:02

T2 00:13:04 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:13:04 09:49:17 799 163 18 - / - 17:50:06

Run 06:10:37 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:18:22 10:07:40 856 173 20 4.24 / 14:08 18:08:29
Run 2.4k 00:07:23 10:15:04 852 173 20 5.58 / 10:44 18:15:53
Run 4.3k 00:13:51 10:28:56 835 169 20 6.5 / 09:13 18:29:45
Run 6.7k 00:14:54 10:43:50 802 157 17 7.37 / 08:08 18:44:39
Run 9.2k 00:15:18 10:59:08 780 151 14 7.9 / 07:35 18:59:58
Run 10.5k 00:10:01 11:09:10 768 148 14 7.88 / 07:36 19:09:59
Run 11.7k 00:11:40 11:20:51 769 148 14 7.66 / 07:49 19:21:40
Run 12.9k 00:08:01 11:28:52 765 146 14 7.77 / 07:43 19:29:42
Run 14.8k 00:18:36 11:47:29 773 148 14 7.51 / 07:59 19:48:19
Run 17.2k 00:16:24 12:03:54 757 145 13 7.66 / 07:49 20:04:43
Run 19.7k 00:16:36 12:20:30 745 143 13 7.81 / 07:40 20:21:20
Run 21.1k 00:11:30 12:32:01 740 141 13 7.77 / 07:42 20:32:50
Run 22.2k 00:12:11 12:44:12 740 140 13 7.61 / 07:52 20:45:01
Run 23.4k 00:10:07 12:54:20 742 141 13 7.58 / 07:54 20:55:09
Run 25.3k 00:18:19 13:12:39 744 143 13 7.46 / 08:02 21:13:28
Run 27.7k 00:21:23 13:34:03 745 142 12 7.39 / 08:06 21:34:52
Run 30.1k 00:24:11 13:58:14 752 141 13 7.25 / 08:16 21:59:04
Run 31.4k 00:17:50 14:16:05 766 145 14 7.06 / 08:29 22:16:55
Run 32.7k 00:13:35 14:29:41 771 146 14 6.99 / 08:34 22:30:30
Run 33.9k 00:10:32 14:40:13 774 147 14 6.99 / 08:34 22:41:03
Run 35.8k 00:19:31 14:59:45 778 148 15 6.91 / 08:40 23:00:34
Run 38.2k 00:21:06 15:20:51 777 149 16 6.91 / 08:40 23:21:40
Run 40.6k 00:22:21 15:43:12 781 150 16 6.88 / 08:43 23:44:01
Run 00:16:42 15:59:54 780 150 16 6.83 / 08:46 00:00:44