12th June 2022 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2022)

Nicole DAMON (#773)
Club: TriMotivate Performance Coaching
Finished
GUN TIME:  13:42:51
Place
730  OF 928
Female
127  OF 187
40-44
24  OF 34

Swim 01:18:01 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:18:01 01:18:01 685 117 19 2.99 / 20:00

T1 00:11:53 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:11:53 01:29:54 841 172 30 - / -

Cycle 07:10:24 179.5km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:04:01 01:33:55 948 184 32 20.9 / 02:52
Bike 19k 00:37:50 02:11:45 870 148 27 27.23 / 02:12
Bike 31.3k 00:26:04 02:37:50 867 148 27 27.64 / 02:10
Bike 41.3k 00:13:22 02:58:34 879 150 28 27.94 / 02:08
Bike 46.1k 00:11:01 03:09:36 886 152 28 27.74 / 02:09
Bike 58.6k 00:32:52 03:42:28 884 152 28 26.52 / 02:15
Bike 76.3k 00:43:27 04:25:56 869 150 27 26 / 02:18
Bike 93.9k 00:41:46 05:07:42 864 150 27 25.86 / 02:19
Bike 106.5k 00:28:03 05:35:46 861 149 27 25.99 / 02:18
Bike 116.2k 00:13:38 05:57:11 858 147 27 26.08 / 02:18
Bike-121k 00:11:09 06:08:21 859 147 27 26.07 / 02:18
Bike-133.5k 00:36:23 06:44:44 864 151 28 25.44 / 02:21
Bike-151.1k 00:44:25 07:29:10 857 150 28 25.23 / 02:22
Bike167k 00:38:28 08:07:38 857 147 28 25.19 / 02:22
Bike 175.4 00:22:58 08:30:37 856 147 28 25.01 / 02:23
Cycle 00:09:41 08:40:19 858 147 28 25.02 / 02:23

T2 00:11:38 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:11:38 08:51:58 886 175 32 - / -

Run 04:50:52 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 35.3k 00:07:21 02:45:11 869 148 27 28.13 / 02:07
Bike 110.2k 00:07:46 05:43:33 861 147 27 26.06 / 02:18
Run 1.3k 00:06:52 08:58:50 573 86 15 11.34 / 05:17
Run 2.4k 00:07:13 09:06:03 595 93 21 10.21 / 05:52
Run 4.3k 00:12:35 09:18:39 598 91 22 9.67 / 06:12
Run 6.7k 00:13:49 09:32:28 589 89 22 9.92 / 06:02
Run 9.2k 00:15:34 09:48:03 639 101 24 9.84 / 06:05
Run 10.5k 00:09:56 09:57:59 638 100 24 9.54 / 06:17
Run 11.7k 00:08:32 10:06:31 653 105 25 9.41 / 06:22
Run 12.9k 00:08:21 10:14:53 656 106 25 9.33 / 06:25
Run 14.8k 00:14:49 10:29:42 658 109 25 9.08 / 06:36
Run 17.2k 00:19:15 10:48:58 707 128 27 8.82 / 06:48
Run 19.7k 00:15:22 11:04:21 700 124 26 8.92 / 06:43
Run 21.1k 00:10:05 11:14:26 686 122 26 8.88 / 06:45
Run 22.2k 00:08:09 11:22:35 679 120 26 8.84 / 06:47
Run 23.4k 00:08:11 11:30:47 668 118 26 8.84 / 06:47
Run 25.3k 00:14:41 11:45:28 648 113 24 8.74 / 06:51
Run 27.7k 00:16:29 12:01:58 639 111 24 8.74 / 06:51
Run 30.1k 00:15:58 12:17:57 624 105 22 8.76 / 06:50
Run 31.4k 00:10:36 12:28:33 619 104 21 8.69 / 06:53
Run 32.7k 00:08:38 12:37:11 613 102 20 8.71 / 06:53
Run 33.9k 00:08:37 12:45:49 610 103 20 8.69 / 06:53
Run 35.8k 00:14:44 13:00:34 606 103 20 8.66 / 06:55
Run 38.2k 00:15:48 13:16:23 594 101 20 8.66 / 06:55
Run 40.6k 00:15:33 13:31:56 587 100 20 8.7 / 06:53
Run 00:10:54 13:42:51 582 100 20 8.7 / 06:53