12th June 2022 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2022)

Jack COOK (#409)
Finished
GUN TIME:  11:48:42
Place
425  OF 928
Male
369  OF 741
30-34
64  OF 101

Swim 01:26:43 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:26:43 01:26:43 872 701 99 2.69 / 22:14

T1 00:10:37 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:10:37 01:37:21 770 617 89 - / -

Cycle 06:22:59 179.5km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:03:06 01:40:28 437 394 72 26.95 / 02:13
Bike 19k 00:36:28 02:16:56 764 650 93 28.79 / 02:05
Bike 31.3k 00:24:37 02:41:34 767 652 95 29.24 / 02:03
Bike 41.3k 00:12:16 03:00:48 772 657 99 29.69 / 02:01
Bike 46.1k 00:10:08 03:10:57 781 665 99 29.55 / 02:01
Bike 58.6k 00:29:17 03:40:15 756 646 95 28.6 / 02:05
Bike 76.3k 00:38:25 04:18:40 708 613 91 28.37 / 02:06
Bike 93.9k 00:35:33 04:54:13 676 589 88 28.61 / 02:05
Bike 106.5k 00:24:42 05:18:56 666 579 87 28.83 / 02:04
Bike 116.2k 00:11:58 05:37:39 659 572 86 29.01 / 02:04
Bike-121k 00:09:50 05:47:30 657 569 85 29.02 / 02:04
Bike-133.5k 00:30:10 06:17:40 637 553 83 28.57 / 02:05
Bike-151.1k 00:39:18 06:56:58 621 537 84 28.36 / 02:06
Bike167k 00:35:38 07:32:37 632 546 83 28.2 / 02:07
Bike 175.4 00:19:42 07:52:20 626 540 82 28.06 / 02:08
Cycle 00:08:00 08:00:20 620 536 82 28.12 / 02:08

T2 00:04:22 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:22 08:04:43 281 235 41 - / -

Run 03:43:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 35.3k 00:06:57 02:48:32 769 654 96 29.75 / 02:00
Bike 110.2k 00:06:45 05:25:41 660 574 87 28.95 / 02:04
Run 1.3k 00:05:47 08:10:31 212 191 42 13.45 / 04:27
Run 2.4k 00:06:39 08:17:11 320 284 56 11.55 / 05:11
Run 4.3k 00:10:26 08:27:37 287 258 54 11.26 / 05:19
Run 6.7k 00:11:48 08:39:26 287 256 54 11.57 / 05:10
Run 9.2k 00:11:25 08:50:52 257 230 47 11.96 / 05:00
Run 10.5k 00:07:49 08:58:42 251 223 48 11.67 / 05:08
Run 11.7k 00:06:19 09:05:02 243 217 46 11.64 / 05:09
Run 12.9k 00:06:17 09:11:19 235 211 45 11.62 / 05:09
Run 14.8k 00:10:34 09:21:53 225 203 44 11.5 / 05:12
Run 17.2k 00:11:32 09:33:26 215 193 43 11.63 / 05:09
Run 19.7k 00:11:35 09:45:01 205 183 42 11.78 / 05:05
Run 21.1k 00:07:40 09:52:41 199 177 40 11.72 / 05:07
Run 22.2k 00:06:24 09:59:06 197 176 41 11.64 / 05:09
Run 23.4k 00:06:41 10:05:47 198 176 41 11.59 / 05:10
Run 25.3k 00:11:18 10:17:06 192 171 41 11.46 / 05:13
Run 27.7k 00:12:15 10:29:22 190 169 39 11.49 / 05:13
Run 30.1k 00:12:12 10:41:35 187 166 39 11.51 / 05:12
Run 31.4k 00:08:26 10:50:01 186 165 39 11.39 / 05:15
Run 32.7k 00:06:40 10:56:42 182 162 38 11.4 / 05:15
Run 33.9k 00:06:43 11:03:25 180 161 38 11.38 / 05:16
Run 35.8k 00:11:40 11:15:05 175 156 37 11.31 / 05:18
Run 38.2k 00:12:08 11:27:14 173 154 36 11.31 / 05:18
Run 40.6k 00:12:12 11:39:27 172 152 35 11.34 / 05:17
Run 00:09:15 11:48:42 174 153 35 11.3 / 05:18