12th June 2022 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2022)

John NICOLA (#284)
Club: Sutherland Shire Triathlon Club
Finished
GUN TIME:  10:51:59
Place
256  OF 928
Male
224  OF 741
25-29
39  OF 84

Swim 01:07:58 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:07:58 01:07:58 334 290 39 3.44 / 17:25

T1 00:07:36 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:07:36 01:15:35 495 404 53 - / -

Cycle 05:28:49 179.5km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 1.4k 00:02:48 01:18:24 142 130 22 29.84 / 02:00
Bike 19k 00:29:37 01:48:01 135 126 17 35.13 / 01:42
Bike 31.3k 00:19:45 02:07:47 130 121 18 35.97 / 01:40
Bike 41.3k 00:09:37 02:23:03 131 121 18 36.72 / 01:38
Bike 46.1k 00:08:03 02:31:06 145 134 19 36.62 / 01:38
Bike 58.6k 00:24:42 02:55:49 161 150 21 35.07 / 01:42
Bike 76.3k 00:32:08 03:27:57 183 170 23 34.58 / 01:44
Bike 93.9k 00:31:58 03:59:55 198 185 26 34.28 / 01:45
Bike 106.5k 00:22:40 04:22:36 212 199 28 34.16 / 01:45
Bike 116.2k 00:11:14 04:40:11 228 213 28 34.07 / 01:45
Bike-121k 00:08:48 04:49:00 233 216 30 34.01 / 01:45
Bike-133.5k 00:27:54 05:16:54 253 233 37 33.19 / 01:48
Bike-151.1k 00:34:32 05:51:26 253 234 36 32.86 / 01:49
Bike167k 00:29:03 06:20:30 247 230 37 32.86 / 01:49
Bike 175.4 00:16:49 06:37:19 240 225 37 32.7 / 01:50
Cycle 00:07:04 06:44:24 232 217 36 32.75 / 01:49

T2 00:05:39 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:05:39 06:50:04 432 358 53 - / -

Run 04:01:55 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 35.3k 00:05:37 02:13:25 131 122 19 36.62 / 01:38
Bike 110.2k 00:06:21 04:28:57 216 202 28 34.19 / 01:45
Run 1.3k 00:05:51 06:55:55 228 204 34 13.32 / 04:30
Run 2.4k 00:06:02 07:01:57 237 214 36 12.11 / 04:57
Run 4.3k 00:10:31 07:12:29 253 226 38 11.5 / 05:12
Run 6.7k 00:12:02 07:24:31 272 244 38 11.66 / 05:08
Run 9.2k 00:12:15 07:36:47 283 253 38 11.81 / 05:04
Run 10.5k 00:08:16 07:45:03 291 258 40 11.45 / 05:14
Run 11.7k 00:06:54 07:51:58 296 260 41 11.33 / 05:17
Run 12.9k 00:07:04 07:59:02 299 263 42 11.22 / 05:20
Run 14.8k 00:11:59 08:11:01 309 270 42 10.96 / 05:28
Run 17.2k 00:12:25 08:23:26 305 267 42 11.05 / 05:25
Run 19.7k 00:12:25 08:35:52 300 265 42 11.17 / 05:22
Run 21.1k 00:08:30 08:44:23 290 254 43 11.07 / 05:25
Run 22.2k 00:06:54 08:51:17 287 251 43 10.98 / 05:27
Run 23.4k 00:06:55 08:58:12 284 248 43 10.95 / 05:28
Run 25.3k 00:12:14 09:10:26 285 247 43 10.81 / 05:32
Run 27.7k 00:13:15 09:23:41 279 241 42 10.81 / 05:32
Run 30.1k 00:13:24 09:37:06 280 243 41 10.81 / 05:32
Run 31.4k 00:08:58 09:46:05 280 242 41 10.7 / 05:36
Run 32.7k 00:07:47 09:53:52 285 246 42 10.67 / 05:37
Run 33.9k 00:07:50 10:01:42 288 246 43 10.61 / 05:39
Run 35.8k 00:13:09 10:14:51 293 250 43 10.51 / 05:42
Run 38.2k 00:14:18 10:29:10 295 251 43 10.46 / 05:44
Run 40.6k 00:13:23 10:42:34 295 251 43 10.47 / 05:43
Run 00:09:25 10:51:59 294 250 43 10.46 / 05:43