12th June 2022 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2022)

Theo POUNENDIS (#240)
Club: Adelaide Triathlon Club
Finished
GUN TIME:  11:55:18
Place
454  OF 928
Male
392  OF 741
25-29
57  OF 84

Swim 01:10:30 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:10:30 01:10:30 434 374 49 3.31 / 18:04

T1 00:07:13 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:07:13 01:17:44 449 364 47 - / -

Cycle 06:14:37 179.5km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 1.4k 00:03:11 01:20:55 505 443 51 26.38 / 02:16
Bike 19k 00:34:09 01:55:04 587 513 58 30.53 / 01:57
Bike 31.3k 00:23:19 02:18:24 586 518 59 30.95 / 01:56
Bike 41.3k 00:11:39 02:36:20 597 525 60 31.53 / 01:54
Bike 46.1k 00:09:25 02:45:45 604 530 60 31.42 / 01:54
Bike 58.6k 00:29:31 03:15:17 624 548 63 29.91 / 02:00
Bike 76.3k 00:36:46 03:52:04 595 523 62 29.66 / 02:01
Bike 93.9k 00:35:45 04:27:50 584 513 60 29.63 / 02:01
Bike 106.5k 00:24:23 04:52:13 586 514 62 29.79 / 02:00
Bike 116.2k 00:12:07 05:11:11 585 513 60 29.86 / 02:00
Bike-121k 00:10:11 05:21:22 587 515 61 29.79 / 02:00
Bike-133.5k 00:30:35 05:51:58 582 512 63 29.2 / 02:03
Bike-151.1k 00:38:35 06:30:33 572 503 59 28.98 / 02:04
Bike167k 00:33:40 07:04:13 572 503 60 28.91 / 02:04
Bike 175.4 00:19:56 07:24:09 573 504 59 28.72 / 02:05
Cycle 00:08:12 07:32:22 571 502 60 28.74 / 02:05

T2 00:03:16 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:03:16 07:35:38 132 108 16 - / -

Run 04:19:39 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 35.3k 00:06:16 02:24:40 580 512 58 31.64 / 01:53
Bike 110.2k 00:06:50 04:59:04 587 515 62 29.87 / 02:00
Run 1.3k 00:06:23 07:42:01 415 360 51 12.21 / 04:54
Run 2.4k 00:06:28 07:48:29 398 347 51 11.19 / 05:21
Run 4.3k 00:11:11 07:59:41 378 331 49 10.72 / 05:35
Run 6.7k 00:12:22 08:12:04 374 328 51 11.03 / 05:26
Run 9.2k 00:12:45 08:24:49 376 328 50 11.22 / 05:20
Run 10.5k 00:08:28 08:33:18 381 330 50 10.92 / 05:29
Run 11.7k 00:07:06 08:40:25 378 328 50 10.83 / 05:32
Run 12.9k 00:07:19 08:47:44 384 329 49 10.73 / 05:35
Run 14.8k 00:12:33 09:00:17 400 343 50 10.48 / 05:43
Run 17.2k 00:14:43 09:15:01 438 376 56 10.38 / 05:46
Run 19.7k 00:14:31 09:29:32 453 388 57 10.37 / 05:46
Run 21.1k 00:09:11 09:38:44 445 380 57 10.28 / 05:50
Run 22.2k 00:07:34 09:46:18 440 374 57 10.19 / 05:53
Run 23.4k 00:07:31 09:53:49 435 370 57 10.15 / 05:54
Run 25.3k 00:13:15 10:07:04 437 373 56 10.02 / 05:59
Run 27.7k 00:14:01 10:21:06 429 366 56 10.04 / 05:58
Run 30.1k 00:14:10 10:35:16 419 356 53 10.05 / 05:58
Run 31.4k 00:09:15 10:44:32 415 351 52 9.97 / 06:00
Run 32.7k 00:08:16 10:52:49 416 353 54 9.95 / 06:01
Run 33.9k 00:08:54 11:01:43 416 353 53 9.86 / 06:04
Run 35.8k 00:15:31 11:17:15 430 365 56 9.71 / 06:10
Run 38.2k 00:14:18 11:31:33 425 360 56 9.71 / 06:10
Run 40.6k 00:13:31 11:45:05 420 355 56 9.76 / 06:08
Run 00:10:13 11:55:18 415 351 55 9.75 / 06:09