IRONMAN Cairns (2022)
Successfully added (#359) Spencer PALFREEMAN to My Rivals
Patrick MCNAMARA (#1373)
Finished
GUN TIME:
10:20:35
Place
157
OF
928
Male
146
OF
741
30-34
34
OF
101
Swim 01:09:05 3.9km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:09:05 | 01:09:05 | 378 | 328 | 57 | 3.38 / 17:42 |
T1 00:08:15 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:15 | 01:17:21 | 558 | 455 | 72 | - / - |
Cycle 05:32:55 179.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:59 | 01:20:20 | 301 | 271 | 57 | 28.09 / 02:08 |
| Bike 19k | 00:31:27 | 01:51:47 | 320 | 291 | 52 | 33.09 / 01:48 |
| Bike 31.3k | 00:20:54 | 02:12:42 | 300 | 274 | 52 | 33.92 / 01:46 |
| Bike 41.3k | 00:10:19 | 02:28:51 | 293 | 268 | 51 | 34.65 / 01:43 |
| Bike 46.1k | 00:08:15 | 02:37:07 | 290 | 266 | 51 | 34.67 / 01:43 |
| Bike 58.6k | 00:25:10 | 03:02:17 | 280 | 258 | 52 | 33.5 / 01:47 |
| Bike 76.3k | 00:33:19 | 03:35:37 | 285 | 263 | 50 | 33.1 / 01:48 |
| Bike 93.9k | 00:31:52 | 04:07:29 | 278 | 256 | 49 | 33.11 / 01:48 |
| Bike 106.5k | 00:21:17 | 04:28:46 | 269 | 248 | 48 | 33.38 / 01:47 |
| Bike 116.2k | 00:10:37 | 04:45:36 | 269 | 249 | 48 | 33.47 / 01:47 |
| Bike-121k | 00:08:54 | 04:54:31 | 272 | 252 | 50 | 33.42 / 01:47 |
| Bike-133.5k | 00:26:43 | 05:21:14 | 273 | 252 | 50 | 32.84 / 01:49 |
| Bike-151.1k | 00:34:25 | 05:55:40 | 269 | 249 | 50 | 32.57 / 01:50 |
| Bike167k | 00:29:30 | 06:25:11 | 270 | 250 | 50 | 32.54 / 01:50 |
| Bike 175.4 | 00:17:08 | 06:42:20 | 268 | 248 | 49 | 32.38 / 01:51 |
| Cycle | 00:07:56 | 06:50:16 | 266 | 246 | 48 | 32.35 / 01:51 |
T2 00:05:28 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 06:55:44 | 412 | 346 | 57 | - / - |
Run 03:24:51 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:49 | 02:18:32 | 294 | 268 | 51 | 34.61 / 01:44 |
| Bike 110.2k | 00:06:11 | 04:34:58 | 269 | 249 | 48 | 33.45 / 01:47 |
| Run 1.3k | 00:04:53 | 07:00:37 | 18 | 17 | 4 | 15.96 / 03:45 |
| Run 2.4k | 00:04:56 | 07:05:33 | 18 | 17 | 5 | 14.66 / 04:05 |
| Run 4.3k | 00:08:46 | 07:14:20 | 23 | 20 | 5 | 13.87 / 04:19 |
| Run 6.7k | 00:09:41 | 07:24:01 | 31 | 28 | 7 | 14.2 / 04:13 |
| Run 9.2k | 00:09:46 | 07:33:48 | 29 | 26 | 7 | 14.49 / 04:08 |
| Run 10.5k | 00:06:53 | 07:40:42 | 33 | 29 | 8 | 14 / 04:16 |
| Run 11.7k | 00:05:21 | 07:46:04 | 34 | 30 | 8 | 13.94 / 04:18 |
| Run 12.9k | 00:05:31 | 07:51:35 | 34 | 30 | 7 | 13.85 / 04:19 |
| Run 14.8k | 00:09:17 | 08:00:52 | 35 | 31 | 7 | 13.63 / 04:24 |
| Run 17.2k | 00:10:12 | 08:11:05 | 35 | 31 | 7 | 13.69 / 04:22 |
| Run 19.7k | 00:09:49 | 08:20:55 | 29 | 25 | 5 | 13.87 / 04:19 |
| Run 21.1k | 00:06:53 | 08:27:48 | 29 | 25 | 5 | 13.74 / 04:21 |
| Run 22.2k | 00:05:17 | 08:33:06 | 29 | 25 | 5 | 13.67 / 04:23 |
| Run 23.4k | 00:05:13 | 08:38:20 | 26 | 22 | 5 | 13.68 / 04:23 |
| Run 25.3k | 00:09:22 | 08:47:42 | 26 | 22 | 5 | 13.55 / 04:25 |
| Run 27.7k | 00:10:19 | 08:58:02 | 26 | 22 | 5 | 13.58 / 04:24 |
| Run 30.1k | 00:10:21 | 09:08:24 | 25 | 21 | 5 | 13.61 / 04:24 |
| Run 31.4k | 00:07:53 | 09:16:18 | 25 | 21 | 5 | 13.4 / 04:28 |
| Run 32.7k | 00:05:57 | 09:22:15 | 23 | 20 | 5 | 13.39 / 04:28 |
| Run 33.9k | 00:06:34 | 09:28:49 | 25 | 22 | 5 | 13.28 / 04:30 |
| Run 35.8k | 00:11:32 | 09:40:22 | 33 | 29 | 7 | 13.08 / 04:35 |
| Run 38.2k | 00:18:03 | 09:58:26 | 59 | 54 | 17 | 12.54 / 04:46 |
| Run 40.6k | 00:13:38 | 10:12:05 | 72 | 65 | 22 | 12.4 / 04:50 |
| Run | 00:08:30 | 10:20:35 | 73 | 66 | 23 | 12.35 / 04:51 |
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