6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Joshua MCNAB (#930)
Club: Warringah Triathlon Club
Finished
TIME:  10:14:39
Place
167  OF 1105
Male
156  OF 873
35-39
31  OF 139

Swim 01:06:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:06:39 01:06:39 533 461 81 3.42 / 17:32

T1 00:07:33 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:07:33 01:14:14 557 465 89 - / -

Cycle 05:34:28 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:52 01:17:07 436 391 71 29.18 / 02:03
Bike 18.5k 00:31:08 01:48:17 435 403 76 32.6 / 01:50
Bike 31.3k 00:19:54 02:08:13 429 402 75 34.79 / 01:43
Bike 38k 00:11:53 02:20:07 449 418 81 34.6 / 01:44
Bike 45k 00:15:02 02:35:11 447 417 82 33.35 / 01:47
Bike 57.5k 00:25:37 03:00:49 430 400 77 32.37 / 01:51
Bike 75k 00:34:04 03:34:54 401 374 72 31.99 / 01:52
Bike 92k 00:31:28 04:06:23 374 350 68 32.06 / 01:52
Bike 105k 00:20:15 04:26:40 372 348 67 32.77 / 01:49
Bike 112k 00:11:50 04:38:32 373 348 66 32.89 / 01:49
Bike 119k 00:15:12 04:53:45 371 346 65 32.52 / 01:50
Bike 131k 00:26:03 05:19:50 353 330 63 32 / 01:52
Bike 148k 00:34:11 05:54:02 340 319 62 31.73 / 01:53
Bike 166k 00:30:09 06:24:12 323 305 60 32.13 / 01:52
Bike 175k 00:18:22 06:42:36 310 296 58 31.97 / 01:52
Bike 00:06:06 06:48:43 307 293 56 32.02 / 01:52

T2 00:05:31 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:31 06:54:17 375 319 63 - / -

Run 03:20:21 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:06:51 07:01:08 154 141 33 12.25 / 04:53
Run 3.7k 00:10:18 07:11:27 131 120 29 12.92 / 04:38
Run 6k 00:10:50 07:22:18 118 109 26 12.84 / 04:40
Run 8k 00:09:20 07:31:40 114 106 25 12.83 / 04:40
Run 9.1k 00:06:00 07:37:41 118 109 26 12.57 / 04:46
Run 10.4k 00:05:39 07:43:22 113 106 25 12.71 / 04:43
Run 11.8k 00:06:52 07:50:16 105 98 23 12.64 / 04:44
Run 14k 00:10:26 08:00:44 100 92 23 12.64 / 04:44
Run 16.4k 00:11:00 08:11:45 91 84 21 12.69 / 04:43
Run 18.4k 00:09:41 08:21:28 91 83 20 12.66 / 04:44
Run 19.4k 00:06:02 08:27:32 90 82 20 12.48 / 04:48
Run 20.8k 00:05:48 08:33:22 89 81 20 12.59 / 04:45
Run 22.1k 00:07:03 08:40:26 85 78 19 12.48 / 04:48
Run 24.4k 00:10:43 08:51:11 84 77 20 12.52 / 04:47
Run 26.7k 00:11:17 09:02:29 83 76 20 12.49 / 04:48
Run 28.6k 00:09:46 09:12:17 79 73 19 12.43 / 04:49
Run 29.8k 00:06:01 09:18:19 78 72 19 12.41 / 04:50
Run 31k 00:05:54 09:24:14 79 73 20 12.4 / 04:50
Run 32.4k 00:07:01 09:31:16 75 69 20 12.38 / 04:50
Run 34.7k 00:10:40 09:41:58 72 66 20 12.41 / 04:49
Run 37.1k 00:11:12 09:53:11 68 62 20 12.44 / 04:49
Run 39k 00:09:41 10:02:54 66 60 19 12.4 / 04:50
Run 40k 00:06:02 10:08:58 65 59 19 12.32 / 04:52
Run 00:05:39 10:14:38 66 60 19 12.42 / 04:49