IRONMAN Cairns (2021)
Dan FREEMAN (#1376)
Finished
TIME:
14:05:07
Place
956
OF
1105
Male
778
OF
873
50-54
106
OF
118
Swim 01:12:35 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:12:35 | 01:12:35 | 771 | 653 | 81 | 3.14 / 19:06 |
T1 00:07:35 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:35 | 01:20:12 | 559 | 467 | 59 | - / - |
Cycle 06:31:15 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:03 | 01:23:16 | 678 | 594 | 66 | 27.52 / 02:10 |
| Bike 18.5k | 00:34:53 | 01:58:11 | 881 | 752 | 95 | 29.23 / 02:03 |
| Bike 31.3k | 00:22:31 | 02:20:44 | 888 | 761 | 97 | 31.03 / 01:55 |
| Bike 38k | 00:12:44 | 02:33:29 | 885 | 757 | 95 | 31.11 / 01:55 |
| Bike 45k | 00:16:26 | 02:49:57 | 872 | 751 | 94 | 30.09 / 01:59 |
| Bike 57.5k | 00:29:18 | 03:19:16 | 865 | 747 | 94 | 28.97 / 02:04 |
| Bike 75k | 00:39:27 | 03:58:45 | 854 | 742 | 95 | 28.38 / 02:06 |
| Bike 92k | 00:37:14 | 04:36:00 | 843 | 726 | 93 | 28.19 / 02:07 |
| Bike 105k | 00:23:31 | 04:59:32 | 840 | 728 | 95 | 28.75 / 02:05 |
| Bike 112k | 00:13:19 | 05:12:52 | 838 | 727 | 95 | 28.88 / 02:04 |
| Bike 119k | 00:17:20 | 05:30:14 | 828 | 718 | 94 | 28.55 / 02:06 |
| Bike 131k | 00:31:33 | 06:01:48 | 837 | 725 | 96 | 27.91 / 02:08 |
| Bike 148k | 00:40:51 | 06:42:41 | 837 | 722 | 94 | 27.53 / 02:10 |
| Bike 166k | 00:36:34 | 07:19:17 | 832 | 716 | 93 | 27.73 / 02:09 |
| Bike 175k | 00:24:55 | 07:44:13 | 844 | 721 | 95 | 27.34 / 02:11 |
| Bike | 00:07:14 | 07:51:29 | 841 | 720 | 96 | 27.37 / 02:11 |
T2 00:09:31 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:31 | 08:01:02 | 915 | 736 | 92 | - / - |
Run 06:04:03 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:10:11 | 08:11:14 | 1007 | 808 | 99 | 8.24 / 07:16 |
| Run 3.7k | 00:16:26 | 08:27:41 | 1029 | 822 | 105 | 8.33 / 07:11 |
| Run 6k | 00:18:10 | 08:45:53 | 1043 | 829 | 106 | 8.02 / 07:28 |
| Run 8k | 00:15:23 | 09:01:17 | 1043 | 828 | 106 | 7.96 / 07:31 |
| Run 9.1k | 00:08:57 | 09:10:16 | 1038 | 826 | 106 | 7.88 / 07:36 |
| Run 10.4k | 00:09:07 | 09:19:24 | 1033 | 825 | 105 | 7.96 / 07:32 |
| Run 11.8k | 00:11:14 | 09:30:40 | 1029 | 820 | 104 | 7.9 / 07:35 |
| Run 14k | 00:18:21 | 09:49:02 | 1028 | 817 | 105 | 7.77 / 07:42 |
| Run 16.4k | 00:20:36 | 10:09:39 | 1035 | 824 | 106 | 7.65 / 07:50 |
| Run 18.4k | 00:17:46 | 10:27:27 | 1037 | 824 | 106 | 7.54 / 07:57 |
| Run 19.4k | 00:11:55 | 10:39:24 | 1039 | 828 | 107 | 7.35 / 08:09 |
| Run 20.8k | 00:11:13 | 10:50:39 | 1038 | 827 | 107 | 7.35 / 08:09 |
| Run 22.1k | 00:12:21 | 11:03:01 | 1037 | 826 | 106 | 7.28 / 08:14 |
| Run 24.4k | 00:21:37 | 11:24:39 | 1038 | 826 | 107 | 7.19 / 08:20 |
| Run 26.7k | 00:24:08 | 11:48:49 | 1044 | 833 | 109 | 7.03 / 08:31 |
| Run 28.6k | 00:17:21 | 12:06:11 | 1040 | 830 | 108 | 6.99 / 08:34 |
| Run 29.8k | 00:10:50 | 12:17:03 | 1036 | 826 | 108 | 6.98 / 08:35 |
| Run 31k | 00:10:46 | 12:27:50 | 1032 | 824 | 107 | 6.97 / 08:36 |
| Run 32.4k | 00:13:24 | 12:41:15 | 1030 | 822 | 107 | 6.93 / 08:38 |
| Run 34.7k | 00:21:50 | 13:03:07 | 1031 | 823 | 108 | 6.89 / 08:42 |
| Run 37.1k | 00:22:48 | 13:25:56 | 1029 | 821 | 107 | 6.85 / 08:45 |
| Run 39k | 00:19:02 | 13:45:00 | 1030 | 821 | 107 | 6.8 / 08:49 |
| Run 40k | 00:11:24 | 13:56:26 | 1028 | 819 | 106 | 6.75 / 08:53 |
| Run | 00:08:39 | 14:05:06 | 1029 | 819 | 106 | 6.83 / 08:46 |
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